is there a lazy way to stay fit?

low reps
high weight

>>39793514
Fit - no
slim - yes. You just have to not do a thing instead of doing it.

>>39793526

10/10 guaranteed replies

Yes, but you gotta do the cooking by the book.

>>39793514
Holy shit I never realised how sexy she was.

>>39793514
>is there a lazy way to stay fit?
>http://tosh.cc.com/video-clips/k3ipzr/web-chat---bedroom-weightlifter?fb_comment_id=428157333926449_3394145

>>39793619
He*

>>39793650
He definitely posts here

>>39793619

>being this much of a cuck

nigger everyone watched the show simply cause of how hot stephanie is

>>39793514
Fuk I wonder if Sportacus could 2/3/4/5.

hes right you know
>>39793526
>>39793531

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>>39793744
can't do that right now

>>39793514
Depends on what you mean with fit.

If you mean real fitness because then the answer is no. Regular cardio coupled with bodyweight or freeweight movements is the only way to have a fit body and it takes time and dedication.

If you mean being bigger and stronger and leaner, yes. Just do the main 4 with 3x5 3-5 minutes of rest and some assistance for aesthetics 2-3 times a week and you're set. Also eat at a slight caloric deficit.

>>39793514

If by fit you mean healthy, all you ever need to do is some light activity each day, and eating well. A daily walk, avoiding processed foods, and minding your portions, will cover all that.

If by fit you mean muscles and good stamina, then no. You get what you put in.

Yeah it's called lifting

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>>39793514

>What is cardio