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Mom got me this for Christmas
Is it good?
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Yes, those are quality Pokemon sheets
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>>39792943
Yeah Super Metroid is a great game.
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>>39792943
dude you got metroid? fucking lucky shit
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Describe your ideal moment when /you've made it/.
>Be at fancy bar.
>Lock eyes with beautiful lady in black dress.
>Smile.
>She smiles back and plays with her hair.
>Walk over to her and compliment her, offer her a drink.
>She accepts and plays with my tie, slowly caressing it.
>After a few drink, we begin to dance, our bodies close and our eyes closer.
>We can feel each others warm breath.
>We only sway our hips with our arms around one another.
>I kiss her neck and ask her if she wants to get out of here.
>Take her to my place, a small and modern apartment.
>We share some red wine and begin making out.
>I unbutton my shirt, take my tie off, and reveal the body I've been sculpting for over two years.
>Muscles tense, veins bulging from the alcohol and dehydration.
>She immediately smiles and begins to rub my abs.
>This starts playing:
https://www.youtube.com/watch?v=5Trr30LGWsY&t=145s
>We make love.
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>>39791203
This
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>>39791181
With this kind of dream you won't make it faggot!
>>
/thread
Anonymous
How Chad Stole Leg Day 2016-12-25 08:10:55 Post No.39790400
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How Chad Stole Leg Day 2016-12-25 08:10:55 Post No.39790400
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Every Bro down in Gainsville liked Leg Day a lot…
But Chad, who lived just north of Gainsville, did NOT.
Chad hated Leg Day, he saw Leg Day as treason!
Now please don’t ask why. No one quite knows the reason.
It could be that his belt wasn’t fastened just right.
It could be, perhaps, that his glutes were too tight.
But I think that the most likely reason of all,
May have been that his quads were two sizes too small.
Whatever the reason, his glutes or his clothes,
He stood there on Bench Day, hating the Bros.
Staring down from mom’s basement with a sour, Chaddy frown
At the chalk and plates that littered the town.
For he knew every Bro down in Gainsville below
Was busy now, making their bulging legs grow
“And they’re curling their hamstrings!” he snarled with a sneer,
“Tomorrow is Leg Day! It’s practically here”
His stomach growled, with his Chad fingers furiously fapping,
“I MUST find some way to stop Leg Day from happening!”
For tomorrow, he knew, the Bro boys and grills
Would wake and put on their belts, wraps, and frills
And then! Oh, the squats! Oh, the Squats!
Squats! Squats! Squats!
That’s one thing he hated! The SQUATS!
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Squats! Squats! Squats!
Then the Bros, young and old, would squat so very deep.
And they’d squat deep, and deep, and deep!
DEEP! DEEP! DEEP!
They’d squat deep with Eleiko bars, nothing slightly more cheap!
Which was something that gave old Chad frights in his sleep!
And THEN, they’d do something he liked least of all.
Every Bro down in Gainsville, the manlets and the tall.
Would stand around the squat rack, with barbells adjusting
They’d lie on the floor, and then start hip-thrusting!
They’d thrust! And they’d thrust! And they’d thrust!
THRUST! THRUST! THRUST!
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And the more that Chad thought of this Bro hip-thrusting,
The more that Chad thought: “I must stop this whole thing!”
“Why, for my whole creatine cycle I’ve put up with it now!”
“I must stop Leg Day from coming! But HOW?”
Then he got an idea. An awful idea!
CHAD GOT A WONDERFUL, AWFUL IDEA!
“I know just what to do!” Chad laughed, flexed his lat
And he stuffed his loose pants to make him look fat!
And glued pubes to his face: “You mirin my trips?”
“With this beard and this fat, I’ll look just like Mark Rip!”
“All I need is a fat powerlifter…” Chad looked around,
But since fat powerlifters die young, there was none to be found.
Did that stop old Chad? No! Chad simply said,
>>
“If I can’t find a lifter, I’ll make one instead!”
So he called his hambeast Stacy. Then he shaved her head.
Gave her a singlet, made her look inbred.
Then he loaded some tubs, and some old Mutant bags
Threw skis on a squat rack and strapped up his hag
Then Chad said “MUH GAINS” and the rack teetered down,
Towards the gyms where the bros power-napped in their town
All the shakers were empty. Protein farts filled the air.
All the Bros were all dreaming of Zyzz without care.
When Chad came to the first gym on the square.
“This is Bro number one”, Chad Rippetoe hissed
And he muscle-upped to the roof, empty tubs in his fist
Then he slid down the chimney, benching bricks with wide grip
If Real Mark could do it, then so could Chad Rip!
He got pinned only once, just like three plates and two
But he shame-rolled out, and threw the fireplace flew
Where the little Bro shaker cups hung in a row
“These shakers” he grinned, “will give gains to no Bro!”
Then he benched, and he curled, with physique unaesthetic
Around the whole gym, and leaving nothing athletic!
Barbells! Bumper plates! Safety bars! Chalk!
Leg extensions! Hamstring curls! All the leg-training stock!
And he stuffed them in tubs, and Chad, very dimly
Threw the tubs like a Mutant, up through the chimney!
Then he marched to the fridge, he took the Bros’ gains!
He took the Bros’ GOMAD, he took the multigrains!
He emptied their fridge like a grill with high test
trappy-chan (ID: !!VHnwMVjcWZi)
/plg/ Powerlifting General 2016-12-25 05:14:14 Post No.39789731
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/plg/ Powerlifting General 2016-12-25 05:14:14 Post No.39789731
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/plg/ Powerlifting General
trappy-chan (ID: !!VHnwMVjcWZi)
2016-12-25 05:14:14
Post No. 39789731
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Powerlifting General
>xmas edition
Sheiko programs
Beginner
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing
Intermediate Small Load
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing
Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing
Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing
Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing
Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing
327 Posts / 73 Images
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>trappy won't stop posting her shitty OC edition
>>
https://www.youtube.com/watch?v=yIV2iGFRKEA
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>>39789731
Trappy can you recommend me a good squat shoes with even higher heel than 'normal' elevated heel (3/4 in).
I'm a 6ft6 towerbrah ex varsity football player who squats high bar in flats for years and cant seem to go past the 4 plate mark. I tried my uncle's custom made WL shoes from the 80s (blue suede with customized an inch and half wooden heel) and i hit 455 immediately and easily.
I'm thinking of getting pic related but all i've heard of them so far are questionable reviews also they dont ship my size (size 14.5) to canada
Dad thread:
Heres mine
Thanks you for the genetics, daddo!
48 Posts / 23 Images
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>>39789276
How fucking autistic are you to post your dad on a Mongolian fish net stocking board?
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>>39789276
>implying crustaceans can post
Bad b8
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wow good genes. my dads all skinny lanky but he beat cancer and he can literally fix anything. he was a tradesman for 45 years
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How to deal with adderall comedown?
47 Posts / 2 Images
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>adderall comedown
kek. try the crack cocaine comedown. It's fucking awful. Makes me want to die.
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>>39787466
What the fuck made you do that?
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>>39787488
I dont know. I've only done it two or three times but it's the most awful feeling I can even imagine. I wouldnt wish it on my worst enemy.
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I work in construction. Should I still be expected to lift with such a fisical job? My body is always sore
74 Posts / 4 Images
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>>39787406
work out before work and eat more.
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>>39787435
this, and sleep more, and drink more water.
You'll also probably want to learn to love certain supplements.
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>>39787442
Steroids, or actual supplements?
It isn't unheard of to hop on gear to be able to work an active job more and longer.
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Post tall guys with impressive bodies
The authority when a big guy enters a room.
6'3+
94 Posts / 41 Images
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>>39785036
>tfw you are 6'3 but can't get sterons
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>>39785036
I raise you one Olivier Richters, 7'2" treefiddyish
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What are your goals for 2017 ?
LET'S HEAR IT LADS, GET INSPIRATION HERE AND MAKE 2017 THE GOAT YEAR
318 Posts / 49 Images
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>get my B.Sc.
>set up my website
>go to 80kg Ottermode
>finnish my movie script
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>>39782716
get gf. I can't keep being deprived anymore. it's killing me
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>>39782716
Kill myself.
Me (male 18 years): 173 cm
Dad: 180 cm
Mum: 164 cm
Uncle (mum's side): 175 cm
Grandfather (mum's side): 172 cm
Any chance of me growing taller?
132 Posts / 25 Images
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>>39768931
This thread is going to turn into manlets complaining and being insecure followed by equally insecure lanklets making fun of them followed by "Whats the manlet cutoff???" Followed ">tfw 5'3'' should i just kill myself?"..... like always
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>>39769048
But its fucking funny, member?
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Me: 191 cm
Dad: 180 cm
Mum: 165 cm
Brother: 178 cm
guess I got lucky
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FIT, I have the saddest droopiest ass on planet earth. It is flat, the skin is now folding on it because of how much weight I've been losing.
But even when I was fat it was not a nice ass. The fat spread sideways instead of giving that nice round bubble ass.
Now, I've been doing SS for some months now. Yes, I've been squatting and deadlifting. Still, it's a sad excuse of a rear end.
Please tell me what the fuck I can do to have a decent ass. Isolation, exercises, rep ranges, whatever.
Just tell me what I need to do and I'll do it.
7 Posts / 1 Images
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For you I am thinking for you too reply the picture of the ass.
Please be reply the picture of the ass!
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the best ass exercise is probably hip thrusts, and it can be incrementally loaded so you can train it. I guess doing that with progressively heavier weights will give you a bigger ass.
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>>39794961
this. I want to see your joke of an ass.
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A friend of mine swears by squatting every workout, not because of the leg strength gains, but because of it "releasing growth hormone." Basically it facilitates muscle building in other parts of the body by increasing test and GH production.
Should I be squatting every day /fit/?
9 Posts / 2 Images
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>>39793957
To the extent that this is true, this applies for essentially every compound exercise.
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>>39793957
The "Squatting causes all over growth" meme
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>not knowing that compound lifts create a better hormonal response
Alright, /fit/. I'm looking for a man. I heard over at /tg/ that he should be here hanging out with some guy named Horus. I'm going to show you his picture alright?
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His name is Kyoji Kasshu. Have you seen him?
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>>39793829
Nah
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mods please kill
https://www.youtube.com/watch?v=43jSghQ4Pjo
7 Posts / 1 Images
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>>39793805
Jeff is Zyzz #1 fan
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I met Jeff in a Seattle rave once
Let me take a pic with him and some churka broads
His name I guess is pronounced "Side" not "sai-eed"
My friends werent impressed because they competed in BB competitions against him and are autists
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>>39793823
yeah it's pretty obvious
Anonymous
Routine Opinions? Halp. 2016-12-25 08:14:20 Post No.39793712
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Routine Opinions? Halp. 2016-12-25 08:14:20 Post No.39793712
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Hey /fit/. Lanklet here, 6'3'', 165lb. Lifting about 5 months now. Seeing gains in terms of strength but no so much in terms of size more than likely due to the volume of reps in my routine. Consuming about 2.8-3k quality cals a day in an attempt to "bulk"
Current routine is as follows:
Monday: Chest - Pushup 3x15
Bench 3x15
Incline Press 3x15
Chest Flies 3x15
Squat 5x5
Tuesday: Back- Pushup 3x15
LatPulldown 3x15
Seated Row 3x15
Deadlift 3x5
Pullup -7x3
Wed: Shoulder - Pushup 3x15
ArnoldPress 3x15
Side Lat Raise 3x15
Front Lat Raise 3x15
OHP 3x10
Thurs: Arms - Hammer Curl 3x15
Tricept pulldown 3x15
Bicept Pullup 3x15
Tricept Dips 3x15
Mercy 30's x3
Friday: Legs and Abs
Squat 5x5
Weighed calf raises 3x15
Planks 3 x 30s-1min
Hammer grip pull up- 7x3
This routine is pretty much a modified version of what Brad Pitt supposedly did for his role in Fight Club. I enjoy lifting 5 days a week so I'd like to keep that element.
Any recommendations for what I could chop out of my routine / supplement into it?
Cut down on the rep range and increase the weight, yeah?
Cheers.
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I'm 6'2 and same weight yet I look considerably skinnier than you. As in, no noticeable muscle mass whatsoever. I'm not carrying much fat either
What gives?
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>>39793748
Not sure man. Could be your routine / daily caloric intake? Sleeping enough?
I'm pretty noob to lifting, the beginning was tough as hell but as my body got used to it I noticed some gradual changes.
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Halp :(