Archived threads in /fit/ - Fitness - 4654. page

>>39793685
Get vans or converses nerd.

But to help you out, take the insoles out after working out and place in a dry place. Put a fan next to it if smelly.

Also invest in good socks. Find a brand that your feet like. darn tough's athletic lines are good but high$. I use nike drifits and hanes extra cools too.

>>39794341
I prefer deadlifting barefoot and I think the heel will help with these, I'll find out if it was worth it tomorrow but just doing bodyweight squats it feels way better than barefoot (or running shoes) like before.

But I'll look for some good socks and air the shoes out, thanks for the help

just for the love of god dont low bar squat with liftingshoes

>>39793618

so? Just even out and dont do it again.

>>39793618
Same here so I >>39793663
force threw it up but I don't think I threw up enough

>>39793684

>fitness and health

>fitness

Cut out running and swimming and eat well and you'll be good
I would do Presses 4x8 though, they respond better and plateau later with higher volume imo

>>39793451
> I'm looking to enlist
>Cut out running and swimming
Why would I cut out the running and swimming?

>>39793158
Be less of a pussy. Seriously thats probably all there is to it unless you weigh 500 lbs.

give your wrists some rest and then start slowly working them with light weights. do push ups on your knuckles until your wrists are up to par

>>39793158
stop bending your wrists.

How useless are people on this board? Go to the local fucking store and buy some shit

>>39792847

Everything is closed.

>>39792820
Why didnt you shop before christmas, retard? Also Walmart, Safeway, and other big chains are open still.

>>39791804
>Chinks

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>>39791808
The T H I N Nest of the human breeds

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>>39791804
Good taste, anon.

>>39791060
I'm the king of exercise related pain.
Does the pain radiate the whole way up the ulna? If so, stop doing curls.
Does it feel like it's extremely tight in that area? Look up ulnar nerve flossing.
But the best thing you can do is take 2 full weeks of and ice it twice a day for 5 days. Start gently stretching it after a week but stop of the pain returns. Good luck anon, I know how horrible wrist pain can be.

Possibly a small TFCC tear. My friend suffered similar from hyperflexing his wrist during dumbbell presses. Because it's damage to a cartilage with very little blood supply, it takes a good while to heal properly. Have a look for yourself and see what you think. If the pain is worst when pronating and or supinating your wrist, it's likely to be TFCC related.

>>39791060
My wrists are shit as well. I use wristbands when lifting heavy and it does the trick, give it a go.

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DELET THIS

>>39787764
first

i win

>>39787764
I know I'm getting some clothes, a pair of shoes and FFXV. I'll probably also get a shaker bottle, shorts, sweatpants, and other generic gym stuff. Tbh I'm already happy about my gifts even though I haven't opened them yet

>>39795015

outside the fitness community yes. It's a healthy looking body.

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>>39795015
Of course not! Pic related is considered NATTY!

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This is being very apparent to the most of people. This physically body is good looking for number of the nipples is normal.

Can you think for a minute "what if the nipples was not of the normal??"

This is the pic. Nice... NOT.

I can't believe I thought this body was intimidating

Eminem was more attractive for the "oh gosh, he might gag me and stuff me in a trunk, how exciting! then, I'd REALLY have something to tell my gfs!"

A modicum of challenge and danger. His body was never what made him "enticing."

>>39794042
To normies it is

>>39793623
Why is his body looks like absolute crap,after lifting for many years.

>>39793623

#mytrapstho

ew fucking cringe

That's my boy Hemingway for you.

do krav maga

>>39793401
Then you'd definitely die in a fight

>>39793370
>football training didn't really do anything. I can kick a ball a lot better but I mean, come on, I'd lose in a darts match

>>39793154
Are you in a small town or a larger city? consider the fact that every dude on the planet has tinder now and it's likely that your profile hasn't even popped up for them yet.

>>39793154
Either you're misconstruing flirting with just being generally friendly or they haven't swiped left and they want you to ask them out irl. It's awkward being a girl and initiating the relationship via Tinder.

Maybe she doesn't use Tinder that much, or likes you enough that she thinks you're worth more than a short-term hookup. Ask her on a date the next time you get the opportunity and you're face to face. Do it the old fashioned way, don't be a faggot.

>>39792972
Just stop being a pussy ffs
Life isnt hard

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>>39792972
Life gets easier when you realize that mankind emerged from the primordial soup and we go back into it. Then you look in the mirror and realize how lucky you are you have a beating heart,and 2 arms and 2 legs.

Life isn't a bowl of cherries, once you realize that, it gets easier.

>>39792985
i get it, another person whining on the internet, but bruh you have no idea what some people might be going through, consider youself lucky if you've never had some heavy shit going on in your life

>>39792915
>but some dude here recomended I start compound exercises with free weights and do 5x5 at my max.
Meme.

>>39792939
The compound part or 5x5 part? I thought people here were all about compounds?

>I'm planning just watching some youtubes videos on form
That's pretty much what I've done. If you can get PT it probably wouldn't hurt.