How hungry do you have to be for your body to hold on to its fat and refuse to use it as energy source?
The point of death you dumb dyel nutritionally retarded know nothing waste of resources.
>>39791912
Do you understand how stupid your question is? Your body stores fat as an alternative energy source to use whenever needed, what exactly should it burn instead of fat?
>>39792127
Life.
My Push Day
>Barbell/Dumbbell Bench Press 4x10
>Dumbbell/Barbell OHP 4x10
>Triceps Pushdowns 3x10
>Lateral Raises 3x10
>Incline Chest Fly 3y10
>Front Raises 3x10
>Skullcrushers 3x10
And some juicy forearm work.
Squats 3x5
OP 3x5
DL 1x5
BP 3x5
Squat
Bench
Row
Deadlift
Ohp
Pull ups
3 workouts per week, alternating
Ab work when I feel like it, usually hanging leg raises and crunches. triceps accessory on bench day and biceps accessory on Deadlift day
>>39791897
>Routine Rate Thread
>Nobody r8s
Hmmmmm
I'm 5'9 78 kg
what is my bodyfat % and if i want to get to 8% how much do i need to weigh?
>>39791760
68
>>39791760
when have you last seen the sun?
What determines the maximum amount of gains you can get?
genetics
/thread/
>>39791715
How quickly you're willing to die
Wrist circumference
ITT: We post athletic females
>>39791614
Do genuine athletes count?
My family got me this Fitbit Charge 2 watch thing for Christmas, I never used one of these watch things during my workout and never had an urge to start, is this thing worth the retarded price tag or should I just hock it?
>>39791489
i got one too. Gonna check my average heartrate during a lifting routine, i got one that also synchs with myfitnesspal. Which can be very usefull for logging workouts and diets.
>>39791489
Nope. It's actually one of the most inaccurate trackers out there. Just change it for a Polar with a chest sensor and spend the extra $100 on whey, a good pair of shoes or cocaine.
>>39791547
Many of te trackers have a worst 10-15% off the acutal number.
The good ones after youve calibrated it with use, and test runs are down the 1.5% off
can someone fill out the rest of this chart with all the other programs and style of lifting. thanks
>>39791487
>Sheiko shilling
I love Boris and his training methods and it's sad to see how they are turning into the next meme ala SS/SL.
>Weightlifting and Olympics are 2 different things
Also, what the fuck is this image even trying to convey? Are you retarded? The chosen categories make no sense. Might as well make them
>Blue - le epic xD
>Red - Beep boop
>Green - lol lame xD
>Orange - lol idk :DDD
Kill yourself
>>39791487
28 free programs
Under either /fit/ or cultists.
>gf tells me she needs some time for herself
>just a little pause, tells me to not talk to her for a little while
>1 week goes by I havent texted her because thats what she wanted
>IM BREAKING UP WITH YOU I HAVE A NEW FRIEND WHO ACTUALLY TALKS TO ME
>but...
Fuck
Dont fall for the Gf meme theyre weird creatures
Block her and move on.
She wants the drama and the attention you will give her anyway, don't do it.
>>39791476
dumb woman shit, block and delete her you don't need that shit in your life
>>39791476
It was a test and you failed. It was for the better anon, tfw no gf is way better than that bullshit
hoping there are some health gurus who can help me out with this
if you are going to drink alcohol, is stronger or weak liquor better for you?
I find myself gravitating steadily towards very hard liquor (vodka, card cider, baijui,palinka) and people have told me it's worse for me than a comparative amount of beer
is it true?
Pretty much equal yeah. A shot of vodka is 95kcal and a beer is 100-200 depending on alcohol content, and with a lot of craft beers (tending near the 200kcal) they have the same amount of alcohol as two shots. There's no cheating the system, anon.
>>39791520
it's not so much the ethanol, but the other things in the drink that I'm interested in
there can be a lot more carbs in beer in particular if you compare by alcohol content
maybe there are additives as well, I wouldn't know
Www.getdrunknotfat.com
Huge list of calorie to alcohol ratios
Considering getting something like pic related for the gym.
I want to be stylish, aerodynamic and be able to show off my gains, what do you think?
>>39791263
n-n-no homo though right ?
>>39791263
thats the best way to show other faggots that youre ready for dick.
>>39791263
jeff pls go
How was your Xmas fit?
>woke up
>lifted (pull day)
>family over for Xmas (live with parents)
>spent entire day sitting or standing around not saying much because don't know what to do or say and can't relate to anyone
>everybody else enjoying themselves having fun
>trying to not look like a shell of a person despite suffering severe depression for the last year or so
>my brain just kept screaming "avoid this situation"
>probably have AVPD
>end up fucking up any diet and 100% went into a calorie surplus
>everyone is gone now and I'm still feeling avoidant and depressed
>parents ask me what's wrong and I just say "nothing"
>tfw turning 30 in 2017 and life is misery
Getting back on cut again, if life doesn't improve when I'm 10% or less BF I don't think I can handle this shit much longer.
>>39791258
>expecting 10%bf to magically give you a career and friends and a life...
having a low bf% is important for health and looks, but it's not going to give you a career and friends that you have stuff in common with besides lifting things up and putting them down..
for God sakes start looking up things you enjoy and would like to pursue, start findings hobbies and other interests that will make you better and more interesting, and start looking up local groups on fb and stuff for said hobbies and interests
>>39791258
>severe depression
>probably have AVPD
This meme needs to end. get over yourself bitch. Depression and anxiety exist, but too many of you faggots wrongfully self diagnose for pity points. Get the fuck out of here and lighten up you melodramatic cunt. I woke up, lifted, watched my family open presents and went to work. I'm having a fantastic day.
>>39792580
The I'm fucked then? If after nearly 30 years I can't do any of those things I don't know what else to do.
Also, I don't have a Facebook account, nor have I had any reason to have one. Why would someone like me with no social interaction, therefore no friends, have a Facebook?
Also I'm a little older, I was already an adult and well into my autism by the time social media accounts became the norm, so i didn't grow up in the time where every kid has one like they do nowadays.
What can I do to increase my testosterone? I'm already eating as clean as possible, drink enough water and sleep 9 hours. What do you think are some lifestyle changes that can help me do it?
>>39791157
Injections.
Other than that nothing impacts your test in any meaningful way. Assuming you're already lifting and don't have any nutritional deficiencies.
>>39791157
Tweaking your diet to include more healthy fats could give you a little boost. As would supplementing certain herbs and adaptogenics.
But who knows, really? I eat like shit lift irregularly, sleep 5 hours a night and still sport 1038 ng/dL testosterone.
>>39791250
What is your lifestyle,behavior etc like then? There must be something to it.
This is how you actually squat lowbar
>>39791119
Nah it's more like this
>>39791119
She is not hitting the depth, WTHAT THE FUCKK IS THIS?!
>woman
How can I learn to speak well and captivate an audience?
How can I learn to enunciate my words and place emphasis on the correct parts of my sentences? How can I learn to keep people interested, and sitting on the edge of their seat to hear what I have to say?
How can I learn to pick up the correct vocabulary to speak to my audience?
Would ToastMasters be of benefit to me? IS there some sort of guide on this? I almost never hear anyone ever discuss this topic.
>>39791023
Don't be autistic
be a douche who smells his own farts
>>39791023
I can't speak well even in normal conversations
god FUCKING dammit I hate manlets so FUCKING much. FUCK. Why the FUCK do they act like they do? When will they learn? If you are a manlet KILL yourself. FUCK.
FUCK
What happened?
>>39791013
i never did anything to you faggot