>he isn't evolving both his physique and his mind while in lifting
Explain right now why you don't listen to audiobooks or podcasts while working out.
How do people actively listen to this crap while staying productive? I seriously can't perform other tasks if I'm really trying to pay attention to someone narrating something.
>>39794348
>talks about expanding mind
>podcasts or audiobooks
100% Semen
>>39794348
because listening and applying what u heard is two different things
also both of those are shit. just read a book faggot
Reminder that this is the absolute peak your body is able to reach naturally after years and years of dedicating your life 100% to bodybuilding.
>>39794312
Not even worth, might as well stay skinnyfat forever huh?
If you think not having a body that looks like Phil Heath equates to dying alone and miserably, then yeah, I guess you will.
>>39794312
So exactly how far will you be from the peak after your noob gains are over?
Can't stand this cunt
jeff pls go
>>39793735
>That backwards 力
Every
Fucking
Time
>>39793749
Is it Chinese for "Cunt" or something?
man, unfortunately i was too young / not interested in fitness, back in the prime time of the aesthetics messiah and almighty god Zyzz.
is there anyone in the fit scene right now that is as famous and motivational as Zyzz was, years ago?
and is anybody here, that got inspired by him and already made it?
i am not even close to my goals yet, but one day i will be there.
we're all gonna make it right?
>>39793162
Where can I find his routine. Drug use and lifts etc? I'm going to become zyzz.
>>39793162
the amy winehouse of /fit/. tragic.
>>39793178
what is your current fit level?
Redpill me on Zinc supps, heard they boost test
Worth it? if Yes, which ones.
>>39792273
If you have a deficiency in your regular diet, they help bring your body to it's max test producing potential. I personally do Zinc, Magnesium and D3. I find that it does make a difference in how I feel.
>>39792273
they don't "boost" test they just bring you back to you normal if you're deficient
>>39792280
which dose and form (chelate etc) is the typical recommendation?
>wanting to be like Brad Pitt in Fight Club
>not wanting to be like Brad Pitt in Troy
>>39791785
One takes a lot of effort, the other just means not eating and doing your push-ups.
>ACHILLEEEEEEEEEEESSS
i want to be like the blonde beaver from angry beavers
Do we have actual non losers on fit? Are any of you good looking, shredded and have a good education and job? Or does everyone abandon fit once they makeit
>>39789882
Yea, but my situation is really weird and I'm trying to not lose it all
>>39789882
yep just look at me. you might consider me a chad though
>>39789886
What situation
>>39789894
Post face body job
>>39787451
rate
>>39787459
shite
>>39787507
good
Previous thread: >>39772766
Why can I eat 1000 and not feel that hungry
When I started cutting I felt light headed and weak on 1800
>>39786004
Why the fuck won't my traps grow? I do farmer walks, overhead presses, incline bench, shrugs, deads...everything I can think of. Everything else grows but I still have this weird ass pencil neck thing going on.
>>39786014
Your body has gotten used to it. Plain and simple.
>>39786014
Cause you aren't used to eating 1800 everyday.
Stop thinking of calories in a day and think of them over a week. If you eat 1000 in a day you will just end up eating more subconsciously the next to make up for it. Now you are eating at a real deficit over a long period of time.
Eat 2100, do some solid 60 minute cardio 3 times a week and you will be better off.
MERRY THICCMAS, /FIT/!
Post high test qts
Don't mind if I do
>>39785045
who is this?
Post a pic from when you started lifting and a current picture.
11months of progress. Feeling good, haven't lifted much this month due to snow and gf.
>>39778541
nice progress
just do bw stuff in the meantime
heres mine
4.5 months
>>39778541
miring! your body is my goal. can you share your workout and diet?
>>39778541
started lifting in 2014, around september (pic on the right)
pic on the left was taken today
gained around 55 pounds
This is better than SS, prove me wrong.
(blue stuff is supposed to be tricep extensions)
Why so little volume? Do people get bigger/stronger on this kind of routines beyond newbie gains?
Add curls to pull and put triceps back into push and it's good
>>39799337
volume can be increased but the exercise mix is ok right
>tfw no access to gym for a week
What are some good body weight exercises to do while waiting?
I have been consistently training for over a year, never taking a break this long and mentally I don't particularly feel good about taking a break this long.
Would it benefit me if I just completely relax for a week but continue eating well?
>>39799126
Pushups, pullups, dips, crunches, pistol squats.
You want lose any muscle if you take a week, though. You can relax.
>>39799126
https://drive.google.com/file/d/0B2oknZg-EI8xZFVkemhWMWlkVDg/edit?usp=sharing
>>39799160
>>39799163
Thanks for the quick responses.
How is your holiday dreamers bulk going lads?
>gained over 10 lbs in 2 days
>i-its all waterweight r-right?
Tomorrow is PR time in the gym to showcase these sweet holiday gains.
pls respond
Or is this a muslim non xmas shitboard
I went from 87kg to 96 in 3 month
>also 195cm
>6'4
>>39798742
Just started dating an Asian girl this month. Due to her shitlord shaming me out of a few bad habits, I'm actually down 4 lbs for the month.
How do I lose this little bubble of lower belly fat? It's not like a tire, it's just a concentrated bubble of fat and I hate it. I'm only 66kg and pretty lean everywhere else, how the fuck do I get rid of this? It might not even be so bad if my stomach didn't sink in where my belly button is, but it does and my fat is more noticeable because of it. No matter what I try, the fat seems insistent on staying there. wat do
>>39798627
Sticky x F should do the trick, you stupid faggot.
>>39798627
you're a 27% bodyfat pajeet with 0 muscle mass, that's why.
>>39798655
>not giving actual advice
>muh sticky
I'm looking for replies from people who don't look as bad as I do