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>fat fuck with no gains after 20 years of training writes a program
>/fit/ reccomends it
>fat fuck makes book dedicated to a copypaste compound routine with less focus on arms, also includes "drink a gallon of milk daily" as serious diet advice
>/fit/ reccomends it (and doesn't even read the whole book)
>fat fuck says micros don't matter and you should only ever meet your macros
>/fit/ takes this as gospel
>non fat-fuck reccomends doing an Olympic lift, or adding a power variations to your routine
>b-but they're too haaaard! what if I hurt myself! olympic lifts suck anyway!!! :(
I'm starting to think this board is full of shit.
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Starting?
Starting strength.
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>>39794496
SS is full of shit. you're cheating dyels out of real gains by limiting them to only 3x5 and 2 upper body lifts in the program.
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Dips, chins, pullups. Plenty for Starting.
Now go kys.
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>>39794521
yndtp
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>isn`t SS an implied meme?
do people really take it seriously?
all my fucking keks
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>>39794496
>Starting?
>implying I ever had to start.
>implying I didnt already start with the strength of 100 ottermode babbies
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but i love power cleans, that counts right?
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>>39795513
yes
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