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Give it to me straight, /fit/
If my diet is pristine, except I enjoy one of these bad boys every evening, will I die?
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>>39789025
Does it fit your macros?
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Yes, you will die.
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>>39789025
I've never enjoyed this high sodium shit.
Anonymous
Wtf have u all done to me? 2016-12-25 02:04:21 Post No.39788872
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Wtf have u all done to me? 2016-12-25 02:04:21 Post No.39788872
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Wtf have u all done to me?
Anonymous
2016-12-25 02:04:21
Post No. 39788872
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I used to think pic related was an impressive male body.
Now all I see is a 5'11" height fraud, with narrow clavicles, sloped shoulders and terrible ab structure with 15% sloppy bodyfat and think "he's a try hard faggot who will never make it".
Then I remember who I'm talking about.
How has internet fitness warped your standards?
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maybe if you look at a washed up arnold in the 90's, your thread makes since. But post anyything from the 70's or 80's and you'll be again impressed.
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To be fair, Arnold was like a decade past his prime there.
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>>39788882
and he still looks better then 98 percent of /fit/
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I need help /fit/.
I have really shit posture and have been doing the otter mode starting guide that basically hits all the musclegroups with 2 dunbells and a bench and several body weight excerszes for about 2 months now. I also do 45 min of cardio on a treadmill every day. I'm desperately trying to correct my posture to how it used to be when I played sports when I was younger, before I decided to spend days on end at the computer. My arms and everything are getting bigger but my posture is still really bad, and I've been trying all sorts of shit but nothing is really making a difference.
Can anyone who's corrected their posture or knows there shit or both point me in the direction of some excersizes that will force my body into correct natural posture? My main personal issue is I have pretty much no muscle engagement in my upper abs below where the rib age ends, but also my ass and lower back stick way out when they should be pulled in and tight. My posture is similar to the far right on the diagram.
a good exampl of how I want my posture is brass pit in fight club (no homo). That perfectly straight flush vertical line from the top of the chest right down to the lower abs .
The
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Fucked that up plz
Ignore the failures in the last paragraph
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Bumping because I also need help
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proper form deadlifts, squats and ab roll outs will fix 99% of posture problems
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Anyone with a bum knee use something like this?
I have no meniscus left on one knee and it clicks uncomfortably under load.
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You shouldn't use those until you reach 500 lb squat. Even then you're better off fucking off
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As a powerlifter, I do enjoy using sleeves. They don't give any advantage in terms of weight, but my knees feel a hell of a lot better than a raw squat.
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>>39788005
might as well. you're a knee scope waiting to happen, so you might as well tear it up while you're young.
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is connor bigger or smaller than average?
i'm talking about his pecker
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>>39787966
bigger
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>>39787966
you really can't properly tell by looking at a bulge unless it's REALLY small or REALLY big
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Smaller
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HOW can I give up soda?
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>>39787936
don't buy it. i doubt you will walk in store every time you wanna drink it.
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>>39787949
My roommate works at a grocery store and brings me a 2 liter every day even when I tell him not to
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If you don't drink it for a few months it becomes utterly disgusting. I was a hardcore soda addict and after only drinking water for like three months I couldn't stand soda. Still can't it just tastes extremely gross
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>General weight loss/diet thread?
Been lurking for almost a year. Kinda got inspired last year to get healthy. (partially if not mostly due to all you healthy fuckers)
Quit drinking, smoking, drugs, cut out crappy foods for the most part.
I've gone from 245lbs down to 180 from diet and exercise.
Few questions if anyone can help
1. Whats ideal macros for shredding fat? Right now eating >20 carbs a day and around 200g protein and 100g fat (give or take). Seems like google is full of bullshit diet macros and everyone has an opinion. Any hard facts that one ratio is better than the next?
2. What would be a good body fat percentage goal/weight to get down to before I start lifting and building some muscle? Was thinking 160 lbs but not sure what my bmi is atm,
>Male 6' 180
Also if any anons who trying to lose weight or kick addiction have questions ask them here I'll answer what I can.
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>>39787153
20g of carb and still pull off 200g of protein?? Do you not eat any fruit for vitamins??
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>>39787167
not him but I'm running 200g protien 30g fat and 0g carbs to cut...
Using multivitamins for vitamins.
Wanna KMS desu this sucks
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>>39787153
Don't look at it as a goal weight, look at as a goal bf %. Ideally, get to 10%.
10% is very lean. The leaner you get, the more muscle is added and less fat is added during a bulk.
>start lifting
Do it ASAP. You've been lurking for a year. You don't know that rule number 1 is lift weights? Holy shit.
LIFT ASAP! You gain GAIN muscle on the cut as opposed to LOSING IT.
Right now you are losing muscle and fat. Instead of gaining muscle and losing fat. Does that make any sense?
What does /fit/ collectively think about keto diet?
Can you be just as healthy without keto?
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>>39786887
Its gay
Yes
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>>39786887
Keto is good for dropping weight, however, you should not due it forever/long term.
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>>39786919
Actually, I read on several websites that keto should be considered a life style change. Long term kind of thing.
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A thicc girl (pear shape, wide hips, thick thighs and an ass) with a 7/10 face and her petite, skinny (somewhat lean but not manly, hourglass but not exaggerated) friend with a 7/10 face are at the beach wearing bikinis. The beach has people of various ethnicities. Which girl gets stared at more?
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>>39786623
can you be a little more descriptive please
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>>39786623
Does it matter?
Girls get infinite times more attention than even the best looking guy does so who cares, sluts will always be in a spot where the choices are "Way too much attention" and "Even ´more attention"
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Depends on how feminine their penis is
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Hows that instagram account coming along anon?
Have you broken 1000 followers yet?
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>>39786136
Is he natty?
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Do I look like a normie?
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>>39786136
I unironically want to get a IG account, not to post pics but to follow pretty IG chicks
Other options to find pretty girls to look at are Tinder but i need to post pics for tinder and there arent as many pictures on tinder to make it worthwile
Other than that the apps are exactly the same, girls get attention and i get something to look at
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What is the best workout and diet to achieve Prompto's body? I'm of average weight and 5'10.5".
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>>39784726
Like I just look like a skinnyfat faggot right now. I want to be slender but with some muscle tone.
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>>39784749
This prompto dude looks like a skinny faggot, too. There's no muscle to him. Just starve yourself.
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>>39784758
He has bigger arms than I do, and has abs (as shown in FFXV Brotherhood Episode 2).
Prompto is 5'8". How much do you think he weights at that height? BMI?
Also, should I do cardio and some light lifting as well? And starving myself, of course.
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Someone told me this is the gay board
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Since you're here now, I guess so
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>>39784008
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
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>>39784008
*airhorns*
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How much sinning do you allow for Christmas?
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>>39783621
Ta den vita då din cuck
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protip: fast until 4pm then eat whatever you want
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>>39783621
In Poland we eat mostly (usually homemade) cake for dessert at Christmas. I've always preferred savory to sweet so I'll stuff my face at dinner tonight.
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How long do you guys take for a work out? I always see people saying it should be a full hour or some shit but even if I spend 15m stretching at the gym and 15m warming up on cardio I'd still probably end up 10m short of that unless I worked in every part of my body every single day. Are these people just doing 15 sets of every exercise or are they lounging about for 2m doing nothing after a set?
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1 hour
but often I'll stay for 2 just because I have no life
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>>39783406
>only an hour
holy shit if this stuff only takes an hour why am still sitting her fucking being a skelelord, here I was thinking it'd take like 2-3 hours a day
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>>39783406
1 - 2 hours
How are those New Year plans and resolutions looking like, /fit/?
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[] git big
[] git stronk
[] git waifu
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>>39779488
Bart's a lucky dude
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>>39779488
god those tats are awful. so fucking trashy