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Are you strong enough to beat up your dad?
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No because my dad can still bench 600lbs, deadlift 600lbs, and squat 500lbs
He's also navy special forces, so no matter what I'd die
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Dad here. I've worked long and hard to get my kids fit enough to kick my ass, as well as almost anybody else's ass.
True pride is seeing the next generation do better than you.
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>>39789224
My dad has cancer. So I could probably kill him pretty easily.
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Are good proteins and bad proteins a myth?
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>>39788865
Left one is processed food with a shit ton of sodium and other chemical shit and only the meat has some Protein, the rest is Carbs and Fat.
Right one doesnt have the chems and has important Micro and Macronutrients the other one lacks.
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>>39788865
The left one tastes way better though
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>>39788888
Subjective.
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What are the staples of your diet? I am looking for possible ideas. I bike everyday(5-10 miles) and want to get back into lifting.
I am thinking of doing chicken, beans and pasta.
Anyone have any rebuttals as to why these wouldn't be good and if so, possible alternatives?
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I eat a variety of foods, provided that they are mostly high in fat and protein.
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Regret and joocy chikin
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Chicken - Fish - Steak
Pasta - Rice - Sweet Potato
Broccoli - Green Beans - Spinach
Well gentlemen,
My girlfriend has gotten overweight by a good 15-20 pounds. It definitely shows.
What's the best way to tell her there's a problem? If any of you have dealt with this successfully, share the secret.
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Pic related
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>I love how fat your thighs have gotten, I don't have to fuck you nearly as hard
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>>39796916
We really don't give a shit you know how about you post this somewhere more appropriate? Or better yet just learn to handle your own shit instead of asking complete strangers like an idiot.
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How's my regimen, /fit/?
Sunday:
-REST DAY-
Monday
Dumbbell curls
Wide grip lat pulldown
Rows
Bar forearm grips front
Bar forearm grips back
Pullups
Ab machine
Tuesday
Jog 30 min
Bench-press
Dumbell raises
Lateral dumbbell raises
Front dumbbell raises
Dips
Shoulder shrugs
Ab Machine
Legs/ass
Wednesday
Dumbbell curls
Wide grip lat pulldown
Rows
Bar forearm grips front
Bar forearm grips back
Pullups
Ab machine
Thursday
Jog 30 min
Bench-press
Dumbbell raises
Lateral dumbbell raises
Front dumbbell raises
Dips
Shoulder shrugs
Ab machine
Legs/ass
Friday
Dumbbell curls
Wide grip lat pulldown
Rows
Bar forearm grips front
Bar forearm grips back
Pullups
Ab machine
Saturday
Jog 30 min
Bench-press
Dumbbell raises
Lateral dumbbell raises
Front dumbbell raises
Dips
Shoulder shrugs
Ab machine
Legs/ass
10 Posts / 2 Images
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>>39796806
The cardio seems kind of pointless if youre going for gains unless its just a warmups, replace it with uphill sprints or something vigorous like that.
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>>39796806
How about this
Are you recording all of these workouts so that you can actually progress on them, or are you just doing them?
Even if you answer yes, your program has a lot of shit that can be simplified.
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>>39796895
I am doing it just to force myself to do it all.
How can it be simplified?
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How many of you lost your true love?
How has it affected your gains and personal life?
How long has it took you to recover?
>le me
>When I go to work I literally dont even think about her. It's when im laying in bed or when I go to the gym is when I think of her
49 Posts / 2 Images
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Reported and saged
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>>39796794
lotta saging gunna happen but i just fucked up pretty big with the firl of my literal dreams and she was into me and literally i hurt more than anything. im on christmas holiday rn but when i get back hopefully i double my gains at the thought of my huge mistake.
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>>39796794
I want to drink myself to sleep every night
But I want abs more. 7 calories per gram. Sheesh
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bearmode thread
get in here lads
no twigs, brolets or manlets allowed. real men only
>pic related
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Sam Hyde is an unfunny fucking loser. Save yourself some embarrassment and stop posting him
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>>39796964
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>>39796964
nah senpai, he's hit or miss, but when he hits, it's hilarious
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Any hope for me fit, im also 5,9
I just feel I will always be a stocky manlet
17 Posts / 1 Images
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For the record I put on 13 is kilos due to antidepressants but off them now
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>>39796549
>stocky
that's not the first thing that comes into mind.
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>>39796549
dont really care just lose weight easy seeya next time
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What are the pros and cons of a full-body weightlifting routine?
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>>39796456
Full body = your body gets tired and you won't perform properly on the exercices that come after the 3rd one
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>>39796456
Wait 4 days after squats to do deads.
Wait 3 days after deads to do squats.
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I'm very interested in this as well, as a fatass i'm looking into doing weightlifting 5 days a week.
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so /fit/
i'm skinny fat as fuck right now. about 180 pounds and somewhere between 20-25% body fat. i'm reading up on where to start when it comes to working out, but 5 different sites will give me 5 completely different ways to tackle skinnyfatness. i'm not really well versed enough to figure out who's advice to take yet, so could you guys help me out and give me advice for where and how to start getting /fit/ ?
11 Posts / 3 Images
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>>39796362
Lots of people post shit advice, when starting always double check things
Also, "skinnyfat" isn't a real term, it's just slang for "ur on ur way to b a fat fuck nigga"
Run on mondays, wednesdays, fridays and saturdays and do something basic lifting for the other days (push pull legs or SS, maybe SL 5X5)
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>>39796362
READ THE FUCKING STICKY
READ THE FUCKING STICKY
READ THE FUCKING STICKY
READ THE FUCKING STICKY
READ THE FUCKING STICKY
>>17018018
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>>39796422
what about cardio everyday?
How does hungry skeleton mode look and feel? Ive been fat my whole life and am trying to decide if I should lift or see just how thin I can get to feel what its like
18 Posts / 2 Images
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Feelsbadman
Idk. Skinny people always with they were fat and vice versa
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>>39796128
>looks
Here is an objective list of attractiveness by modes
Zyzz Mode>Ottormode>MasT mode>Bear mode>Skeleton>Skinnyfat>Fat
OBJECTIVE
SCIENTIFIC
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>>39796166
I would but bearmode just behind skinnyfat mode. No one likes a fat fuck.
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manlets in gaming
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>>39796016
Solid fitness post, real fitnessy
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>>39796016
>manlet
>still has a wife and 8 kids
What's your excuse /fit/?
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How the fuck do I lose fat on antipsychotics
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>>39795834
You literally can't.
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>>39795848
not op, but why not? Side effects including but not limited to this have kept me from being successful on meds (bc I don't take them lol)
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>>39795834
eat less calories than your body burns a day
if these things literally prevent your body from burning fat please educate me but ive got a sneaking suspicion they dont since that would mean your body doesn't obey the laws of physics
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Have some extra money from Christmas, would this be a good stack to buy?
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Sure Jason. No need to ask us PJ will give it to you for free.
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>>39795969
who?
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>>39795803
yeah bro sure
Anonymous
Healthy foods to eat to gain some fat? 2016-12-26 01:30:53 Post No.39795728
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Healthy foods to eat to gain some fat? 2016-12-26 01:30:53 Post No.39795728
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Healthy foods to eat to gain some fat?
Anonymous
2016-12-26 01:30:53
Post No. 39795728
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What are the best ways to gain some fat other then getting just'd off peanut butter?
6 Posts / 1 Images
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>>39795728
Rice.
A lot of rice and sleep after meals.
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>>39795728
Nuts, avocados, bananas
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Ice cream. (Ben and Jerrys, Talenti)
Because if your metabolism is strong enough to force you to be on top of shit 24/7 or else you lose it all, then you can eat whatever the fuck you want.
Lift a bunch and get your protein then fucking destroy any food.