What do you think of my body? What should I do?
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nice gyno
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Lift weights, what the fuck is this /soc/?
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>>39863547
Skinny. Lift and eat a lot.
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Beginner here. Is the "work out no more than three times a week" thing only for lifting? Can I go to the gym these days and then get home and do cardio, flexibility exercises, and some other shit that doesn't involve weight/bodyweight, or will I be overdoing it?
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Oh I also plan on swimming. Had to see the pic to remember it.
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>>39863460
As long as you eat and sleep well enough for it, it shouldn't be a problem
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>>39863483
>Had to see the pic to remember it.
lol. you'll give it up in less than a month
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Alright, let's say (I'm still not convinced about this) you can't make your dick bigger.
How do you get the best, harder and reliable erections? It would be a good tradeoff.
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>>39863408
Regular cardio.
prolong fapping.
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>>39863408
>NoFap
>Jelqing, stretching and other penis exercises, except for kegels. Kegels are a meme.
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>>39863408
I'm okay for cardio, but it would be interesting to know if it's better go for low intensity long rides or HIIT. When it comes to sex I can't find an analogue.
what do you mean on prolong fapping, edging on the verge of the cumshot? or just masturbate for long time?
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Anyone heard of celery raising test and being good for testicular health?
Know any good ideas of ingesting it? The sticks taste like dirt so I just chuck some into my smoothies.
Share celery experiences here.
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>>39863381
>one of the most widely used vegetables for flavoring meals
>"the sticks taste like dirt so I just chuck some into my smoothies"
Make a mirepoix.
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>>39863381
Celery tastes like ass, cooked or not.
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>>39863412
yea that might be a good way since they've got such a strong flavor.
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Well /fit/, here's my fap calendar from 2016.
>blue means I fapped with number of times
>green means sex with the wife
>orange is something other than sex with the wife (hj = hand job, bj = blow job)
>red means wife's period
Looking at all the blue squares, I thought I tapped a lot, but I was surprised to see that I only fapped 244 times this year. Out of 365 days, that's only a 66% fap rate. However, one year is 52 weeks, so that's an average of 4.7 faps per week. I would like to lower that to 3 faps per week at the most, preferably 1 or 2, that would be ideal for me.
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>>39863307
Your wife has her period for 8 days at a time? That must be a nightmare.
Also, you are autistic.
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>>39863307
what is the point of a wife if you get to fuck her only 5 times a month?
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>>39863307
I expect solid green next year you autistic fuck.
Anonymous
New Years Motivation Thread 2017-01-01 09:31:07 Post No.39863300
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New Years Motivation Thread 2017-01-01 09:31:07 Post No.39863300
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New Years Motivation Thread
Anonymous
2017-01-01 09:31:07
Post No. 39863300
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Anyone else struggling, here?
I've been hitting the gym for maybe 2 months now. I'd been dieting for about a year or so before that and lost around 50 lbs, but now I'm so discouraged. I don't see much results anywhere accept for my arms and legs, and it's pretty small for my legs. For half of my exercises, I don't know if I'm really "feeling" what I should or if I'm doing it right. I hurt my lower back doing barbell squats yesterday. I consistently feel dizzy and nauseous around 3/4 into my exercises, ESPECIALLY after using an assisted pull-up machine. My pants aren't getting any looser, my weight's hardly changing, I try to track my calories, and I don't have the money to buy the groceries for those 2000 Cal meal plans you make every week. I live at home still, I'm in college (soon graduating), and I have an internship that may eventually become a full-time job, but I don't make that much since I can only work 15-20 hours a week max. Idk if my work-out schedule is sufficient, and I want to try a plan from the sticky (but I don't know which one to go with).
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>>39863300
What's your routine?
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>>39863318
>treadmill: 1 minute 3.5, 5 min 6.0, 1 min 3.0
>3x10 barbell squats
>Just started doing 3x15 barbell calf raises since the calf extension machine didn't seem to do much
>3x10 Viking press
>3x10 seated military press
>3x10 leg press where you push your legs down (machine)
>3x10 leg press where you push your legs up (machine)
>3x10 assisted pull up
>3x10 bicep curl, recently started using some machine
>3x10 pullover skull crusher
I do this every other day, so 4 times a week
I'm supposed to do hard cardio in between weight training days, but I've slacked on that for the past week or so
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>>39863443
I'm using the cable pulley bicep curl machine, not the preacher curl-like one.
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So /fit/ show me your heart rate while at rest, and tell me how often you do cardio a week for how long.
>Pic related, its mine
>I do cardio 4x a week for a hour at a time
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Haven't done cardio in months lmao
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Last measured was 51 and I don't really do cardio, maybe sometimes for a quick warm up before lifting.
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Wats the app ya niggers
Anonymous
Naudi Aguilar, is he the messiah of fitness? 2017-01-01 09:24:42 Post No.39863239
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Naudi Aguilar, is he the messiah of fitness? 2017-01-01 09:24:42 Post No.39863239
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Naudi Aguilar, is he the messiah of fitness?
Anonymous
2017-01-01 09:24:42
Post No. 39863239
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https://www.youtube.com/watch?v=-MIweO9f23A
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He sure has godly posture
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>>39863239
>#functionalpatterns
>#functionaltraining
>#realfunctionaltraining
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He seems like just another loser that tries to over complicate fitness to seem like a genius to the normies. Proper posture isn't brain surgery.
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Hello /fit/ I was wondering about bulimia. I have lost about 15 pounds in the last three months through intense dieting, exercise and bulimia. I am in a hurry to lose weight so I'm doing as much as I can, and I think that puking is a big part of that. I usually puke enough per day to fill a 500 ml bottle. I don't really force it out, it mostly just happens naturally. A friend said I might have ulcers but the other symptoms don't match up. Should I stop?
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Nice b8 m8
If anyone is seriously considering bulimia as a weight loss tool, they are fucking retarded. The stomach acid will destroy your teeth, throat, stomach, mouth, nasal passages, etc.
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>>39863141
Do you even know what bulimia is
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>>39863141
Why would you be in a hurry? Eat clean, exercise properly, and stop with the stupid shit. It'll become a bad habit, and one thats hard to get rid of.
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UPPER CHEST HELP PLEASE
how effective would using a Smith Machine be for Incline Bench?
I've been using Dumbbells for a while, but I've gotten to the point where getting the weights up into starting position is killing my energy for the rest of the set.
I'm using 85s right now, getting 8-10 reps, which means I could most likely go higher in weight, but I can't get the 90s up without fucking my shoulders. It doesn't help that I have very weak joints
I'm thinking of switching to Smith, because I don't really care about strength, I just want my Upper Chest to look good
>why not standard barbell
my gym doesn't have an incline bench for barbell
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>>39863104
>I'm using 85s right now, getting 8-10 reps, which means I could most likely go higher in weight, but I can't get the 90s up without fucking my shoulders. It doesn't help that I have very weak joints
Gym buddy
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>>39863104
do overhead pressing more. accept that it's a matter of insertion points, bodyfat or even unnattiness.
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>>39863136
don't have one
>>39863246
I regularly integrate OHP into my Shoulder day, but even that I can't go too heavy, at risk of fucking my back up
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A squat isn't a great standard of fitness because individual proportions greatly affect how much you can squat. A tall person has to create much more force to move the same weight in a squat.
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>>39863011
>lanklets are weaker because they have to move a larger distance.
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>>39863011
Genetics play a role in everything but they don't dictate everything. Layne Norton has really shitty proportions for the squat and he got a squat WR.
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>>39863011
work on your mobility
most people who complain about long femurs actually just have shit hip and ankle mobility
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Is doing sit-ups and push-ups everyday a good way to lose weight and be active? I can't afford a gym membership, and I live a really sedentary lifestyle. I also don't have any dumbbells or anything at home, just was wondering if doing simple push ups and sit-ups everyday would produce results.
Also yes I'm a fatfuck. Also let me save you the trouble "READ THE FUCKING STICKY" now that's out of the way any feedback or advice would be great.
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Its better than nothing. Get your diet under control and start saving for a gym membership/a home gym. Look up a bodyweight routine. Do some cardio outside too. That shit is literally free.
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>>39862946
Alright, I know you can just go outside and run/jog/walk or whatever, but I know you can do cardio workouts at home as well.
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>>39862908
do cardio, bodyweight and save for a gym.
JohnnyBravo (ID: !!hun/mYyBLVf)
4cc Roster Poll 2017-01-01 08:41:30 Post No.39862837
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4cc Roster Poll 2017-01-01 08:41:30 Post No.39862837
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4cc Roster Poll
JohnnyBravo (ID: !!hun/mYyBLVf)
2017-01-01 08:41:30
Post No. 39862837
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Hello /fit/izens! The Winter Cup is in a month and the /fit/ squad needs your input!
Roster poll is here: https://docs.google.com/forms/d/e/1FAIpQLSezQYVO_XxlVS8zoEUVstsoPd4PJv4ne2zSTfpfsZV8OXIzIA/viewform
>what is this?
stupid but fun virtual divegrass competition between board memes where the AI plays itself. The cup has existed for over five years now and is a big 4chan tradition. We won the whole thing a year ago.
http://implyingrigged.info/wiki/FAQ
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JohnnyBravo (ID: !!hun/mYyBLVf)
2017-01-01 08:49:36
Post No.39862922
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some of our games:
/fit/ 7-0 /a/ from this summer
https://www.youtube.com/watch?v=f5uWJERfVCU
/fit/ win the Winter Cup against /u/:
https://www.dailymotion.com/video/x3wolii_2016-4chan-winter-cup-final-match-fit-vs-u_videogames
and have a screencap from a 2015 win
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bamp
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>>39862837
This is fucking hilarious, /pol/ in particular always gets me
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Thinking about getting a toning belt. Are they any good?
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>>39862829
You should totally buy them. Easy way to get abs without any work.
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>>39862857
That's what I was hoping to hear. Can't wait to get ripped this year.
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>>39862879
Great that you can fulfill some of your resolutions :)
Anonymous
/fit/ approved barbell? 2017-01-01 08:40:15 Post No.39862824
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/fit/ approved barbell? 2017-01-01 08:40:15 Post No.39862824
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what barbell do you guys use for general all around lifting?
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i hope i'll never be autistic enough to differentiate between different barbells other than regular vs curling
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>>39862840
Nothing wrong in lifting for fun
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>>39862840
Once you have used a good quality barbell the difference is night and day