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Is it reasonable for me to want to be 180 lbs at 15% body fat at 5'5?
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wow, isn't that a little big 4 u there guy?
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>>39869542
Yeah, but I want to get as strong as possibly I can. Push my self to the maximum possible strength I can achieve. I guess I don't care so much about looks just strength. I want a body like the mountain, but smaller. The hill.
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Not natty, no.
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Why bro-split?
Because it works.
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>>39869466
QTDDTOT
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great thread so far
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>>39869466
PPL is much more efficient if you ask me, still pretty much a bro split at the core except you incorporate shoulders (anterior and lateral) on the push workout and (posterior) on the pull
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I've been browsing /fit/ for a while now, but I never got myself around to post anything. So I'm a 5'7 (manlet..i know..)dating a 5'7 gal and I have been trying to help her and myself go to the gym to lose weight. I'm pretty overweight myself a bit, but she is heavier than I am. We have been going to the gym for about 3 weeks now, at least 4 days per week...I'm around 90 kg and she's around 10 more kg than I am. we have been starting with cardio with me running 5 miles and she going on elliptical for 3 miles and we finish both about the same time around 40 min. How should we go about losing weight and start accelerating our weightloss and muscle building?
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Ps. Do you think either of us are salvagable in becoming 'mirin body?
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Read the sticky for fucks sake
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>>39869618
I have, and I'm just asking for personal experiences of /fit/izens and their preference.
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Current body thread? So I've been lifting for about two years now. I think I'm slowly getting there but still a long way to go! I'll be honest, I started lifting for the grills. I hit the gym four days a week, and the other three I'm hitting the clubs!
So what about you bros? Don't be shy. What do you look like, how long have you been training for, and why did you start? Looking forward to hearing some epic stories along with seeing some equally epic pics!
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>>39869419
Lmao wtf is this. Covering up your body with your phone.
>and the other three I'm hitting the clubs!
Yeah it shows and you're exactly the type of guy to hit clubs 3 days a week and never slay
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>>39869419
No offence but I'm lifting for 8 months and I have way more muscle than you.
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How have you been lifting for 2 years and only look like that senpai? Not trying to be mean but when I started the results came in a lot faster, maybe it's your genetics kicking in.
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How do you guys feel about using wrist/ankle weights?
Would you use them while working out or just for cardio stuff
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>>39869412
meme
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>>39869432
This. They're just as bad as weight lifting shoes and pussy pads
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Does /fit/ eat cereals? Whether cutting or bulking.
On a cut and currently use them to fill in remaining calories/carbs sometimes. Tell us about your brand /fit/.
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Most cereal has basically no nutritional value. It should be considered candy or junk food,
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>>39869607
That's true. What about the protein brands and ones high in fibre like All-Bran? still bad?
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>>39870082
still memeshit, just cause you add a miniscule amount of fibre/protein to corn flakes or granola or whatever doesn't make it good.
For breakfast(ill assume ur bulking or on maintenance if you have it) I'd rather just have milk-yogurt-casein or something.
Oatmeal is alright as well, but only when mixed with protein powder and not flooded with retarded ass sugary shit like honey/fruits/cinammon/etc.
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Girlfriend and I have been going to the gym for a while, she's gotten really into it. Was pretty skinny when we first started, now she is much more muscular to the point of seeing way too much ab muscles and arm veins.
She really enjoys lifting, but also understands where I'm coming from. She said she could gain 15 lbs so that the muscles wouldn't be sticking out. Would this be a good idea? Would she end up thicc and have curves due to the muscle underneath, or something else?
Pic not gf, just eyecandy to get ppl to read
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too few bodyfat could fuck up her hormones, so she should gain a bit of fat if it's too few.
a bit fat won't be bad, most giros in the planet have it and don't have cellulites. she just shouldn't overdo it.
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>>39869055
i think she would notice if she wasnt getting her period anymore
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>>39869036
>Would she end up thicc and have curves due to the muscle underneath, or something else?
Couldn't tell you since that's a genetics thing. She could gain a bunch of fat and have it go straight to her belly and arms, or it could go to her tits and ass, or it could go all over the place. The muscle underneath may make the appearance of her ass better, and her vascularity would more than likely go away, but whether or not she becomes thicc is a wait and see thing unless she's been fat before
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hi /fit/ so i have a goal for this year to go from 85kg to 75kg, but i have a problem with time
is intense cardio during weekends gonna produce any results or is it mandatory to jot have a 5 day deficit during the week?
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>>39868995
S T I C K Y
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>>39869030
read it, but the basic thermodynamic memes there dont explain about this defecit
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>>39868995
Anyone know what kind of dog the left one is? My dog looks exactly like it, but she's a rescue so they didn't know her breed.
Anonymous
Diarrhea every single fucking morning 2017-01-02 08:06:41 Post No.39868930
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Diarrhea every single fucking morning 2017-01-02 08:06:41 Post No.39868930
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Diarrhea every single fucking morning
Anonymous
2017-01-02 08:06:41
Post No. 39868930
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Since 3 months ago when there was some kind of virus that affected my whole city I only got diarrhea without being sick and while everyone got fine I still have diarrhea every single morning.
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>>39868930
It sounds like you might have hiv tbqh. You'd better get on the drug cocktail before you get full blown aids.
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>>39868959
How would I get it when I'm not a fag?
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>>39868959
yes this happens often when you let your dick touch the toilet seat
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Please help me fuck I can't live like this anymore i was 205 at my peak in high school now I'm 238 and can't run for shit. I don't want to be like this. I'm 6'3 and have good genetics I'm just cursed by laziness and until now zero motivation.
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>>39868808
Thank you for coming here.
First things first, we need to know what we're dealing with. Do you have a bearing on what your body fat percentage is?
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>>39868818
Thank u welcome robot
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read the sticky
ps. you don't need motivation you need discipline
this book is the SS for advanced lifters, if you havent read it u r missing out on linear gains as a advanced lifter 100% natural and with over 200 exercises and variations with routine templates this is the ultimate guide, and no i am not alex but i have been doing for 2months now and ijust hit a 9plate rack pull today
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thicc
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>>39868796
>loading a barbell with 9 plates
jeesus how long does that take
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>>39868809
too long
it takes as long to load up as it does to do your sets
For those with home gyms - where did you buy your equipment? Online? Local shop? classifieds?
any input/advice appreciated
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craigslist actually seems to be more expensive for squat racks for some reason
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Grindr, I'm not proud of it to be honest but whatever it takes
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>>39868788
wait really
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I don't know if you would call it a cheat meal, but I had one after lunch and now one after dinner, fuck me they are so nice.
There is a box of these delicious fuckers in the fridge, I'm thinking bout one more...
What do /fit/?
I know they are so bad but the taste so good
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The term is "snack"
Mind your caloric intake, fattie.
Cheat meals are generally for people on a deficit, and occur like once a week at a planned interval.
Throw them away, give to friend/family, or work them into your macros
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>>39868734
I am on deficit, but these put me over.
I can't throw them away, there is a special rung in hell for people who waste good kourabiedes
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binge eat them and be done with it
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I recently started working out, so I've been eating more than I usually do for the gainz. I also started drinking ON gold standard whey protein (not in excess, just to fulfill my protein needs).
This is all great, but I can't stop fucking farting. Putrid, deadly farts, constantly and consistently throughout the day. Please help me.
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this is serious guys
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anytime your body takes in a lot of protein at once you fart. Havent you ever heard of a protein fart?? Air rises so just do a handstand and let out one super fart and youre all good. Thread/
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This is your life now
It's only a problem if you're around people all day
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dumbest weight loss/body building/fitness myths you have ever heard?
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>>39868464
>you only need compounds
>700 calories of poptarts and soda is the same as 700 calories of lean pork shoulder, sweet potatos and mixed vegetables
>you need to do more cardio while cutting than bulking
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>>39868483
would rather eat poptarts than go to hell faggit
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>squating doesnt affect height