Anonymous
Whats his name again lads? 2017-01-01 06:23:56 Post No.39857338
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Whats his name again lads? 2017-01-01 06:23:56 Post No.39857338
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Whats his name again lads?
Anonymous
2017-01-01 06:23:56
Post No. 39857338
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Ive forgotten again wealthy piano or something along those lines?
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Affluent Spinet
>>
duke nukem
>>
Financially Serendipitous Klavier.
ITT: your current stats and where you hope to be at the end of 2017
Present:
>30 yo, 6ft, 194lbs
>bench 295
>squat 315
>diddy 335
Where I hope to be 1 year from now:
>31 yo, 6ft, 205lbs
>bench 335
>squat 385
>diddy 405
81 Posts / 12 Images
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>>39853213
> bench press
top kek, enjoy your fucked shoulders and computer chair posture
bench press isn't functional, punching power comes from your ass
do cleans instead
>>
Those are some realistic goals. In fact your DL can probably sneak up to 460ish maybe. Goodluck. Im just hoping to get my bench from 365 to 385
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>>39853213
There no reason you can't get your squat to over 4 plate and your deadlift to 5 plate.
Anonymous
1 legged squad challenge 2017-01-02 08:14:06 Post No.39868972
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1 legged squad challenge 2017-01-02 08:14:06 Post No.39868972
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>tfw im pound for pound the toughest guy here
None of you can even do this
Retards
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Why is your left foot so big?
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>>39868978
Maybe you'll find out when you hit puberty
LOSER
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>>39868972
That's not atg.
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Do actions speak louder than words?
9 Posts / 1 Images
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do voice quiet do?
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well mate if i write here "i wanna shag ur mum" and if i actually plow her which sends a more powerful message?
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>>39868811
Dunno depends on if you by telling her you want to shag her you mean it
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Any tried it for a good period of time? With what results?
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>>39868615
Sounds retarded, but what are the categories even
>>
just googled it. 80% from carbs, primarily from fruit.
jesus christ OP. NYR fags pls go.
>>
retarded vegan shit has you eat a fuck load of fruits everyday because "muh carnivores"
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I'm 20 is it too late for me to get /fit/ to an impressive level before I'm too old?
Also I'm far weaker and less endurant and skinnier than average. My legs are long and I'm 6'2 and my shoulders are supposedly broad though if those are pluses.
Most importantly though, my back is shit I don't know if it's actually die to sciatica like a doctor said that one time I went to the emergency room, but even slightly over strenuous activity can put me out of commission for days due to the pain in my back sometimes. Which is honestly why I've been scared to exercise in the past few years. I'll go into detail if anyone wants/replies.
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This was painful to read. That's all I'm gonna say.
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>>39868578
>too late for me to get /fit/
yes
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>>39868593
>>39868597
Eh just focus on the second part
Anonymous
Should I KMS now or later? 2017-01-02 06:42:54 Post No.39868421
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Should I KMS now or later? 2017-01-02 06:42:54 Post No.39868421
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Should I KMS now or later?
Anonymous
2017-01-02 06:42:54
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>Be me
>Lifting for 1 year, reasonably fit, 6ft so not manlet or fat
>have some pics taken with professional camera
>use Tinder boost to get matches
>swipe right on everyone for 30 mins
>swipe again in 12 hours
>get 2 matches
>1 unmatches with me
>the second match is obese
>pic related, it's her.
>should I kms now?
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:)
>>
Post your professional pics
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Fk the shit outta her like the whore she is.
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In dire need of help.
Recently I was playing with my waifu and she destroyed my frenulum. I bled profusely until it stopped abruptly.
Upon examining my now mutant penis I realised there was a bit of red skin (part of the frenulum that attaches to the underside of your cock) hanging from my foreskin. It still hurts a little when we have sex. This happened 2 nights ago.
Would a doctor be able to reattach it in 2 weeks time? What are the cons of this?
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Post pics of your wife.
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>>39868260
this
>>
>not calling an ambulance immediately after tearing your dick
Wow some people sure are stupid
Anonymous
how do I train every body part twice a week 2017-01-02 06:13:49 Post No.39868205
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how do I train every body part twice a week 2017-01-02 06:13:49 Post No.39868205
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how do I train every body part twice a week
Anonymous
2017-01-02 06:13:49
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Any routine recommendation?
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>>39868205
PPLPPLx.
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>>39868218
this
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>>39868205
Monday – Back
Weighted pull ups: 4 sets of 4-6 reps
1-arm dumbbell row: 2 sets of 4-6 reps
Seated cable row (preferably with wide-grip): 3 sets of 6-8 reps
Lat pull down – 3 sets of 8-10 reps
Cable crunches – 3-4 sets of 10-12 reps
Tuesday – Chest
Incline press: 4 sets of 4-6 reps
Dumbbell bench press: 3 sets of 8 reps
Cable crossover – 2 sets of 10-12 reps
Face pulls- 3-4 sets of 8-10 reps
Wednesday – Rest
Rest. Stretch. Do some soft tissue work. Optional cardio (see below).
Thursday – Lower body
Deadlift – 3 sets of 4-6 reps
Lunges – 2 sets of 6-8 reps per leg
Leg press – 3 sets of 10-12 reps
Calf raise (seated or standing) – 5 sets of 10-15 reps
Hyperextension – 3 sets of 10-12 reps
Cable woodchoppers – 3 sets of 10-15 reps per side
Friday – Upper body
Seated dumbbell press – 3 sets of 6-8 reps
Weighted pull-ups – 3 x 6-8 reps
Cable crossover – 3 sets of 10-12 reps
Side delt raises – 3 sets of 10-12 reps
Rear delt raises – 2 sets of 10-12 reps
Barbell curl – 3-4 sets of 8-10 reps
Overhead tricep rope extensions – 3-4 sets of 8-10 reps
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When you see a 9/10 with a DYEL/skellington/skinnyfat who isn't Chad.
13 Posts / 1 Images
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>>39868193
Sister.
Or Friend.
Or Rich.
>>
>looking at their musculature
>not their bones
I know why she left me for him, it's because he has huge wrists, even though I am taller, much more muscular, broader shoulders, arguably more handsome, I have cuck wrists
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>>39868204
Or simply just not a sperg like you.
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ITT: Post your favorite exercise
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banging ur mom lol
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>>39867847
>That shearing force on your knee
Enjoy having your ACLs turn to dust at age 40
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>>39867931
Can confirm it's shit for the knee
just stick to squats and deads, leg press if you have to, OP
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Whenever I do squats, I feel it in my ass more than my legs
How do I fix this?
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>>39867763
Stop doing squats correctly and start doing /PLG/ quarter squat bullshit
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Don't fix it, glutes for the sloots
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>>39867763
Fuck off, that's a dream come true.
If you want quad development fuck your form or do front squats
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Is the idea of a "lifting gym" a marketing meme to attract gullible people? Pic related advertises itself as a lifting gym, and I'm curious if I could expect something different for my $40/month than the YMCA I go to now.
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>>39867428
The environment and people going there, but aside from that not really. YMCA is where I go, even with a Gold's closer to my house.
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There are smaller gyms out there that have a degree of specialization (eg powerlifitng gyms/oly gyms/ mma mcdojos). Unless you NEED specialty equipment or you want to meet other people who share your specific interest there's no real point in joining these gyms if you aren't competing in my opinion.
Also >lifting gym prominently displaying a smith machine
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>lifting gym
as opposed to what? go to one with an atmosphere of good energy and serious dudes nothing kills my mood to lift like a stupid idiot shitting up the gym
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I've been working out for about 7 months. I incorporate both cardio and strength training in all my workouts. I've lost about 35 pounds and I've gained muscle. I still have a ways to go before I get to my goal weight, but my main thing is that should I start adding protein powder in my post workout meal? I usually just eat my protein right when I get back. Would it help to add it in?
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>>39867427
how about you just eat real food you idiot?
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>I've
>I
>my
>I've
>I've
>I
>I
>my
>I
>I
>I
This isn't your blog, you absolute, self-absorbed moron.
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>>39867443
I usually do eat real food. I'm just wondering if its beneficial to take powder also.
FatGuy69
Want to make workout and loss weight 2017-01-02 04:25:18 Post No.39867378
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Want to make workout and loss weight 2017-01-02 04:25:18 Post No.39867378
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Want to make workout and loss weight
FatGuy69
2017-01-02 04:25:18
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Hi anons, I need advice about Gym, workout and weight loss. I look like shit, and my girlfriends wants me to loss some pounds because she cares about my "health".
height: 6'0
Weight: 255 pounds
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Hey Newyearsresolution fag, READ THE FUCKING STICKY RRREEEEEEEEEEEEEEEEEEEEEEEEEEEEE
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>>39867378
She wants you to lose 50lbs so you get to give her an inch or 2 more cock dumbass
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You want to give me a reason for subjecting me to the sight of your half naked body? Or did you just want to cause me pain to remind me that I'm alive or something?