I only bench 30kg
me 2 for reps
95 max
>>39866275
I can't deadlift the whole bar I have to get a 25lb curl bar to deadlift ;_;
Bro don't worry when I started a year ago I could just do bar, 20kg. We all gotta start somewhere so keep at it and watch that number rise
>first day of no fap
>>39866167
And I'm doing just fine. Am I low test?
Does edging count?
>got laid last night
>fapped twice today
high test is a good feel
This is what women want. Deal with it.
>>39866093
It's what gay guys want too desu
>>39866093
i dont give a shit.
>>39866093
Good thats my goal body, minus the shitty tattoos ofcourse
oh god fuck off
>>39865640
That must be why I'm lovin' it.
>>39865640
correct. The fine rare steak of the lifting world is to have your own personal homegym with equipment catered to your needs. If you only have a cage, bench and plates you might as well go back to "mcdonalds" though.
Do you do it? why or why not?
bumping for the consensus
>>39865088
nah cuz that shit is gay
>>39865204
i know it's gay as fuck but it would be nice to have my progress validated. I have no one to tell me im doing well
>mentally un/fit/
sooo are you all on roids or what?
> lifting threads
> people have advanced, near elite level lifts benching above 2pl8, deadlifting 4pl8+, squatting 3pl8 plus while their bodyweight is light
> diet threads
> people eating small meals, light snacks, 150g carbs tops, MAYBE 2000 cals at most in the day
What the fuck? Im eating like 5 cups of oatmeal a day and just barely making steady stength progress. How the fuck do you guys eat like birds and lift like that
Is that all you're eating? What's your TDEE? How many calories do you get per day?
Advanced saiyan genetics mean every time I snap my shit up I add another pl8 to all my lifts.
>>39865059
I don't get it...it feels like women have new preferences for men constantly. First I'll see they want buff guys, then skinny guys, then abs, then dad bods, then nice, then rough, then confident, then average...what do they want?
Preferences change, I used to like goth girls then I started liking the ghetto trashy girls and then finally before I stopped being a retard I loved fucking with preppy girls. Now days I like mature looking girls with brains (fashion doesn't matter to me too much.)
Have you always liked the same kind of girls op?
>>39865085
No, but I assumed that there was a universal standard for guys. Like how guys like "boobs and butts" on girls.
>>39865109
Jaw line, arms, ass and posture are pretty much it when it comes to guys.
Everything else is arbitrary to the womans preferences at the moment.
I'm trying to quit and could use any advice on how to make it easier and ensure that I don't fall back off the wagon.
How much did/do you drink per day?
>probably 12-15 beers a day after work
I can count the number of days I didn't drink last year on one hand
Former here. When I got really bad I was up to a liter of vodka a day. I went to AA in the beginning and it helped a lot. After awhile stopped going and started working out daily, meal prepping, finding hobbies to fill my time. Went back to school, got a better paying job. Been sober 5 years. Best thing I ever did.
I'm trying to quit right now and it's really fucking hard, I'm starting school next week and I work but I am a functioning alcoholic (I can drink a pint of whiskey, wash my mouth out and then work without being caught, my mind is still on point even when drunk) and I think that makes it harder for me because I have no "reasons" to quit except that I literally feel like I'm dying the day after I drink.
Even that isn't enough to make me stop, maybe I should go to AA.
Get to AA. My dad died of alcoholism at 53. Stay sober.
Hi /fit/
First time here, and I'm definitely not /fit/
I'm 300 pounds, and 5 foot 7. Kissless-Virgin. I'm horribly obese, and I've gone way, way too long this way. I know I am on the brink of semi-permanent damage, as I am already 23 years old. I sweat even in freezing temperatures, just by walking around, so I'm am disgustingly out of shape as well. I've done some research on diet, and I want to do the following, as it seems good, and it is not a very expensive diet.
Being so fat, diet is my prime problem, and I will work on that foremost. My goal concerning exercise is just to walk 1 hour a day, 6 days a week, as that is already intense for me. Any suggestions will be greatly appreciated. Here is my proposed diet.
one glass of Orange Juice with calcium $0.50 a day 110 calories 2g protein
one serving Cheese,$0.37 a day 110 calories 7g protein
Diet Soda $0.50 a day 0 calories 0g protein (I need to have this. I can cut down, but I'm basically addicted)
two servings French Onion Dip/Sour Cream $0.29 a day 120 calories 2g protein
1 serving bacon bits $0.25 a day 25 calories 3g protein
2 Potatos $0.30 a day 300 calories 6g protein
1 cup of Beans $0.30 a day 625 calories 39g protein
1 cup of brown rice $0.37 a day 600 calories 12g protein
1/2 serving of Kale $0.44 a day 30 calories 3g protein
1 serving of Chicken $1.10 a day 130 calories 20g protein
1 Choline pill
1 Multivitamin pill
3/4-1 gallon of water for proper hydration and fullness
This should come out to approximately 2,050 calories in food and approximately 94g of protein a day.
I'm not looking for miracles, I just want to be healthy. I'm prepared for this to take 2 years or more to just be in average health.
being so fat, diet is your only problem. so don't ever think that you deserve any extra calories for doing your workout for the day. if you start lifting, that diet won't have enough protein, but it seems fair enough for weight loss.
stick to the consistent movement and even more consistent diet and you should see results. good luck bro, anyone can do it.
>>39864571
Do not stop, even if it may seem like you arent getting results. Visualize about how much better you life and the life of those you love will improve every time you feel like giving up. I believe in you bro.
>>39865167
My weight is the most direct, and most significant cause for my life's problems. I used to blame it on other things, but it is that simple it seems. I can't build any life, even psychologically or materially, until I have my health in order. For the sake of myself first, and then my loved ones. I know there are problems which had led me down the path I have gone down, but my weight is just like pouring gasoline on it. I have to tend to my basic needs first and work bottom to top, in order to repair myself.
/fit/, I'm tired of listening to the nigger music in the gym. I used to listen to ESPN radio while working out, but I sort of lost interest. I like sports, but I just don't need to hear some asswhole talk about the state of one league or another for an hour.
So I want to try listening to some audiobooks. I really like to read, and I've tried listening to audiobooks before, but for whatever reason I feel like the same types of books I like to read don't grip me in audio form.
Any audiobook recommendations?
Also, pretty girl thread
From my experience, books I typically like to read on information dense subjects like economics and history don't work as well with audio books than "fun" books.
Try out fun pop science books like The Martian.
asoiaf read by roy dotrice
Issac asimov or arthur c clark
lovecraft
short story collections
I have a serious fucking problem with dating girls.
I have this wierd shit that makes ignore women unless they are 6' or more
Myself being 6' i explain it to myself that i don't want to be seen side by side with a midget and our possible kids to be manlets.
I also feel only attraction to women with dark hair.
I have never dated a blonde.
Fit how do you cope with these kind of things? Is thr relatable to women only fucking men with long schlongs?
>I have a serious fucking problem with dating girls.
You're on 4chan, that kind of comes with the territory.
>I have this wierd shit that makes ignore women unless they are 6' or more
Giantess fetish. Different strokes for different folks.
>Myself being 6' i explain it to myself that i don't want to be seen side by side with a midget
Define 'midget' for us.
>and our possible kids to be manlets.
Okay, fair enough.
>I also feel only attraction to women with dark hair.
>I have never dated a blonde.
That's called "shit taste", son.
>Fit how do you cope with these kind of things?
My kink is pale petite girls, especially redheads, and those are generally easier to find than amazonians. I can't really relate.
>Is thr relatable to women only fucking men with long schlongs?
I guess. Physical standards and such.
>>39863651
Anything under 6 is midget tier
to me it sounds like you overestimate your height by a good 2-3" because >6' women are quite rare even in the tallest country
injecting bathtub chemicals into your ass to attract loose women
we got rid of alex, glands is next edition
prev: >>39850958
I have baby fever AMA
thats a lot of blood on the gauge.
unless you nicked a vein on exit theres no reason there should be so much blood going out.
>>39863416
impregnation isn't a fetish, it's literally what we were put on earth for
>METAL EDITION
>2017
>not blasting Tornado o'fucking Souls tru' your earphones
BREHS
https://www.youtube.com/watch?v=K-HzFACAedk
>>39862943
I've found out that music that's supposed to pump you up like metal or powerviolence does nothing for me, while soft emo stuff like this helped me gain all of my lifts up. Maybe the feels are truly the heaviest things we lift and carry.
https://www.youtube.com/watch?v=Mr_DMGZ-JrY
https://www.youtube.com/watch?v=fBERG3rgUA0&t=2108s
>>39862993
>40 mins each
really nigga? just point the best parts of it
>>39862943
Sadus and Death are pretty amazing
I love metal for heavy shit
then some groovy shit for my acessories/isos like this https://www.youtube.com/watch?v=iq_o8sB3Haw
Can we take a moment to thank SIR for killing the dumbest /fit/ meme of the past year?
SIPS
Everyone here knows that coffee is the best pre-workout. Also share you favorite pre-workout.
bump for coffee
what makes you think he "killed" it
>>39861189
Look it's a picture of you in the OP.
>muh sips
What is /fit/'s height and head circumference? How do you feel when a male with bigger skull and is taller is in your vicinity? Do you feel inferior?
>>39860369
It only feels shitty if the difference is more than 20cms and I barely see someone who is taller than 2m
190 cm, no fucking idea how big my head is, not too huge.