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Why does he pretend to be natty?
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>>39867269
He's been lifting before I was even born.
I'm pretty sure he's natty, if anything, maybe running Test due to his age.
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>>39867269
scooby is all natty
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>>39867269
You really dont think its possible to look like this after 30 years of lifting? How many days have you been lifting? Let me guess, you started lifting jan first and are disappointed you didnt gain 10lbs muscle from your first workout
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> gym selfies thread
12 Posts / 3 Images
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post more op
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>>39867086
@ashleeee1995
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>>39867130
what social media
I've been on cycle for a while now and want to come off. I'm just not as lean as I'd like to be and want to start cutting as well.
Is it better to wait until I'm done cutting to come off cycle? I don't want to end up having a rebound and gain even more fat when I come off.
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>>39867018
Wow this is bait?
Go ask the guys in roid general that use roids but from what I understand
1. You need PCT drugs such as nova/clomid- you should have these on hand already. Why is there no mention of PCT in your post. 'come off roids' hopefully you mean enter PCT lamo?
2. why would you gain fat from cutting? You wanna lose fat, cut, holy fuck dude lol.
3. don't use roids if you're fat
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>>39867046
1 I thought that was implied. I have both.
2 I'd gain fat from estrogen going up and loss of muscle mass lowering my BMR
3 it helps with fat loss as you add muscle
I just want to hear experiences of others who may have been in a similar situation.
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>>39867046
>>39867046
thanks though, and
wth is roids general?l
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/fit/, do you know any techniques for falling asleep?
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gas
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melatonin
Also read about some faggot breathing technique but it didn't work for me
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>>39866970
Drink warm milk before bed (optional)
Don't be near a screen minimum for an hour before bedtime , you get stimulated by light and can't sleep due to this. This includes cellphones.
Blue light wavelength keeps us awake,.Avoid it.
When in bed, count your inhales and nothing more. Try focus on it. If you live in an area with crickets they help a lot, if not, I would try low level speakers with ambient sounds (rain, ocean, crickets, etc) but only if your insomnia is too great.
Zinc supplements (like in ZMA) allow better REM states, it's easier to get rested with it. Don't fall for the testosterone boost, that's a disproven effect, but it helps with rest.
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How do I get nigger shoulders?
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Steal shit
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>>39866918
Be a Nigger obviously
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>>39866928
leave your kids
beat women
rap
sag pants
act like ape
have aids
own "gat"
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Post your style, /fit/
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>>39866716
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>>39866720
>My daddy will sue
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>>39866867
Hear, Almonds and pistachios are good for you. End up eating a whole bag. Realize I just consumed almost 1k calories. wtf
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>>39866625
"good for you" != low calories
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Ya gotta activate dat shit nigga
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https://youtu.be/cRSeyCZwEUI
I eat 3+ bags of nuts a week and I find it helps alot with losing fat and keeping muscle.
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Hey /fit/, out of shape guy.
How much should I be running? how far is a reasonable goal? I want to cut and run off some extra weight.
I can pretty easily run 1/2 to 3/4 of a mile but I know I should be doing more.
I'm going to start doing the super sets work out and while it has cardio in it, it doesn't say how much and I'm just going to ignore when it says to do it and run every workout because this is what I've always done.
tl;dr, how far should I be running when I work out
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>>39866440
run until you can't faggot.
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>>39866455
fuckin hate running but thanks
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For a beginner I would say about 10 miles, but the trick is that you can't run out of breath. You have to keep a steady calm breath throughout the 10 miles and no slowing down, you'll lose all your running gains.
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Does /fit/ make you gay? What is it about fitness that makes you gay?
I thought all the trap threads didn't affect me but yesterday I was watching some young boy do hyperextensions, butt up, and it just occurred to me fuck I could smash that
I dont want this feel
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>>39866384
I've been here for 3 months and I'm still straight.
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>>39866384
you're just a faggot, OP.
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>>39866420
>3 months
Oh sweet child
>>39866384
Post video of said guy doing hyperextensions
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sup /fit/
Militaryfag here, chair force national guard, and lately my life has been in a rut. Last few months I lost my work hours at my civilian job. Went from 40 hours with easily 15 hours overtime to 4 hours a week on average. I had to move out of my parent's since I could not afford the rent and living with one of my coworkers.
Lately I have not been going to the gym because of money problems. My roommate brings me McDonalds almost every night after work and applies for jobs with me. We have been trying to get me a job somewhere the last couple of months but nothing has popped up. Now I have my supervisors at the guard getting on me because I want to cross train out into a field with a full time opportunity on base.
My cardio is shit. I started running again but it is in the negatives frequently where I am at, but I still keep going. I also tried smoking as a stress reliever (friend let me try a few before you say I wasted my money) and I felt really good on the first day but I cannot stand the smell and stopped it already.
What should I do? I do not want to be a smoker, let alone can afford it. I tried telling my roommate I can survive off rice and chicken breasts but he said he will buy me what he wants me to eat.
plz help
pic is recent-ish
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>Militaryfag
>chair force national guard
Pick one, fat cunt
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>>39866332
Thanks
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join the military. for real this time though
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Are frozen vegetables worse then fresh ones?
In terms of the micro nutrient profile.
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No, they're probably better. They're usually frozen at the source, so they're fresher than what you would buy from the store when the item is out of season.
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no. if they are frozen when they are harvested they will not lose any nutrients.
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>>39866196
>In terms of the micro nutrient profile.
no
might not taste as good as fresh, but the difference isn't that huge
Anonymous
Multivitamins & Fish oil 2017-01-02 02:21:11 Post No.39866170
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Multivitamins & Fish oil 2017-01-02 02:21:11 Post No.39866170
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What is /fit/'s opinion on Multiviatmin & Fish oil supplements? Is it beneficial to take both daily? How often do you take them?
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Pretty sure multivitamins are a fucking meme but I take them anyway.
Fish oil is good and you should take it.
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http://well.blogs.nytimes.com/2015/03/30/fish-oil-claims-not-supported-by-research/
fish oil is a meme
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not necessarily related to multivits or fish oil but i figured i'd just ask here rather than make a new thead. does anyone know if circumin is a meme? i hear the bioavailbility on it is a joke but can be more effective if paired with piperine. is it worth wasting money on?
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I currently have a pulled pec but I'm looking to tear it. (Long story). How would I go about doing that?
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bench in the squat rack
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do some really heavy dumbbell flies
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I would like to hear this story
>be fat
>go to gym for the first time today
>get dirty looks from half the guys in the weight section
I've never felt so intimated and unwanted before. I thought you guys said no one would even notice you were there
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Unless you were doing something outrageous the dirty looks were probably all up in your noggin.
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It's because you went on new years, if you actually keep going and work hard while you're there they'll stop/respect you
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>>39866116
People noticed because you're a NYR
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Should gyms have a 25+lb weight limit to keep the posers and annoying women who come to "work out" out of the gym? If you aren't lifting anything, and you aren't doing anything you shouldn't be allowed to work out. Who agrees?
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who fucking cares
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kill urself my man
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watch out we got a bad ass over here!!
big boy powerlifter doing big things!
lmao faggot i bet you look like SHIT. even the big dudes in the gym do accessory lifts with baby weights