Anonymous
2017 and still eating bread 2017-01-02 08:53:19 Post No.39869180
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2017 and still eating bread 2017-01-02 08:53:19 Post No.39869180
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2017 and still eating bread
Anonymous
2017-01-02 08:53:19
Post No. 39869180
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4809873/
>Perhaps because gastroenterology, immunology, toxicology, and the nutrition and agricultural sciences are outside of their competence and responsibility, psychologists and psychiatrists typically fail to appreciate the impact that food can have on their patients’ condition. Here we attempt to help correct this situation by reviewing, in non-technical, plain English, how cereal grains—the world’s most abundant food source—can affect human behavior and mental health. We present the implications for the psychological sciences of the findings that, in all of us, bread (1) makes the gut more permeable and can thus encourage the migration of food particles to sites where they are not expected, prompting the immune system to attack both these particles and brain-relevant substances that resemble them, and (2) releases opioid-like compounds, capable of causing mental derangement if they make it to the brain. A grain-free diet, although difficult to maintain (especially for those that need it the most), could improve the mental health of many and be a complete cure for others.
Lmfao. What's your excuse, bluepilled dyel babbies?
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normal, productive and happy people all over the world eat bread
you eat dick flavored oatmeal and jewish protein powder for breakfast and literally have autism
rly makes me think
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>>39869403
If OP is against bread, then he doesn't eat oatmeal or protein powder either. It's called paleo, the healthiest diet you can be on. OP is right.
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hey fuck you buddy bread is great
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I've got 8 hours until work and am still high on fucking meth (don't do this when offered kids)
Should I skip gym tomorrow?
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>>39869172
no excuses
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>>39869179
Yeah but if I don't sleep enough I don't wanna injure myself pushing my shit too hard.
I lift pretty heavy and this shit can fuck my shit up
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>>39869206
Then lift lighter than you're normally used to?
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Mouth breathing as a child can ruin your life.
Start mewing and chewing
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>>39869106
Is there any evidence meeing, as an adult, can make your face look better? All I've ever seen is 'i did it for 6 months and saw some difference'
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>>39869106
He literally looks the same wtf
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>>39869114
At the very least it will prevent it from getting worse so IMO that alone is worth it.
>>39869251
Are you blind?
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>have cousin who majored in kinesiology
>trying to make common ground small talk with her at Christmas
>tell her my local gyms are Planet Fitness tier and are mostly machines
>she tells me machines are better than free weights and bars
>kek and walk away
Anyone else have negative experience with kinesiology fags?
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>>39868919
From a certain point of view machines are better than free weights. They a
pose less risk of injury and allow you to target your muscles on an individual level. For casuals, that's what matters.
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>>39868919
you should have asked her to explain her reasoning, then you can tell her why they are bad. Just laughing and walking away makes you look autistic
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>majored in kinesiology
You know a huge amount of bachelor's degrees are absolutely worthless, right? Literally all you need is a 2.0 GPA maintained over 4 years to get one, and schools will make concessions for quite a few people just to pad their grad numbers.
A person holding a BA in something means almost nothing
>eat like a hippo and go up to 130kg over last 7 years
>decide enough is enough last February
>start lifting and get on a 1000-1500kcal deficit
>down to 95kg a day before NY
>BP and blood-work are back to normal, liver is no longer infiltrated by fat
>decide to have my first cheat day after 10 months
>make a couple giant pizzas, stock up on sweets and snacks, soda etc
>the first slice of pizza tastes great
>eat half of a pizza by myself, start feeling terrible - before I could eat a whole one and still want more.
>feel ill and disgusted by the overwhelming greasiness
>the first couple raffaellos taste great, afterwards it's like eating shit
>the soda is like drinking pure sugar
>throw up
>next day decide to eat leftovers to see if it was maybe just the booze that made me sick (hadn't had alcohol in 10 months either.) feel like I used to all the time: terrible sleep, tired, heavy, listless, irritated. it's definitely the food.
>my first can of tuna in water with homemade salsa felt like absolute heaven this morning.
It seems funny now how I thought people eating salads and lean meat and whole-wheat bread are the ones that must be miserable with their diet.
Anyone else have this feel? Does this mean I'm over the worst or am I still likely to relapse?
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>>>tumblr
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>1500 decifit
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I'm with you. Did the same thing over x-mass.
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How does it feel being a manlet and knowing that people HATE you because your bones are a few inches shorter than average?
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>>39868388
/fit/ memes went too far away from 4chan.
6'1 male here, i will never understand women in general.
I would respect anyway below my height if it's fit or at least lean, but i would fucking laugh at the ones that are fat as fatass or are fucking pessimist or similar shitty personality traits, same to anyone taller than me who is a fatass and an asshole.
The real point here is to be fit desu, a fit "manlet" can beat an unfit "lanket" but a fit "lanket" can beat an unfit "manlet".
Pic unrelated, just my favorite image i found in this board
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>>39868452
>anyway
i mean't anyone, sorry for my shit english but i think you can understand my point.
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>>39868452
>greatest lottery
>america
when will they learn
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how the fuck do i make oatmeal taste like food? all I've got is salt pepper and peanut butter. i added peanut butter after cooking it and it just made the broth all oily and disgusting. today i tried less water and it came out like cement. I thought it would taste like congee but its just tastless aids
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cinnamon
/thread
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>>39868306
Are u fucking retarded? Get cinnamon
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>>39868306
you people have no fucking taste I swear. oatmeal tastes great.
Christain Cunt
Is finding black women unattractive racist? 2017-01-02 06:07:24 Post No.39868148
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Is finding black women unattractive racist? 2017-01-02 06:07:24 Post No.39868148
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Is finding black women unattractive racist?
Christain Cunt
2017-01-02 06:07:24
Post No. 39868148
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Or is that just personal preference?
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Is finding gay people unattractive "homophobic"
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>>39868148
No, since the literal Queen Black herself, Michelle Obama looks like a literal ape.
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>>39868148
Maybe not racist but definitely low test/cuck tier
Iloveasianqt
Manlets, what's the worst experience you've had with your height? 2017-01-02 05:34:17 Post No.39867922
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Manlets, what's the worst experience you've had with your height? 2017-01-02 05:34:17 Post No.39867922
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Manlets, what's the worst experience you've had with your height?
Iloveasianqt
2017-01-02 05:34:17
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Mine was probably when my parents told me they thought I had short-man syndrome. I hadn't even thought about my height (5'8") until they made that remark.
I've heard of worse stories, however. Some manlets have told me that girls straight-up tell them, "I like you, but I prefer someone taller."
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>>39867922
5'8". Never had a problem with my height. srs
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>>39867963
Never had a problem with my height until my parents told me they thought I had short-man syndrome.
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5'11
I hate being taller than most guys
Bottom twinks should not be tall
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>Already ate my entire monthly calorie budget
It's gonna be a rough january
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> just ate two tubs of peanut butter
just go on without me
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>>39867915
i slacked off on the holidays and gained back 8 pounds, no more pussyfooting around though im down 40 and dont want to go backwards
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Is Mewing legit?
> Have you used his techniques?
> What routine did you use?
> What results did you get?
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I thought people here were into this shit, I've seen posts talking about it.
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mewing is legit to an extent
ive only been mewing for a month or so and these are my results:
jawline looks better (because mewing causes you to pull the muscles in your neck UP into your jaw)
corrected my masseter muscle imbalance (left side was stronger and more hypertrophied than my right
so far thats it but those 2 alone make it worth it.
the first few days of really hard mewing hurt my fucking right side jaw and throat so bad i had to take pain meds. goes to show weak those two areas were
look, mewing is literally just having proper posture, if you have a recessed jaw and maxilla it can only do so much but i do believe there is progress to be made OVER TIME. this is something you really have to commit to. facial bones NEVER stop changing because of the process called bone remodeling. good luck bro
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Someone plz explain mewing to me thx
Anonymous
Fat People Hate FPS/FPH 2017-01-02 05:18:32 Post No.39867806
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Fat People Hate FPS/FPH 2017-01-02 05:18:32 Post No.39867806
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New Year New Hate
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>>39867806
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>>39867884
Its my god-given right to refuse you... b-bitch.
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Who love candy here?
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LETS GET BIG
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4 SCOOPS
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Real talk. Still surprised by the amount of movement Piana has given his size.
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>>39867764
pancetta lost his fucking mind when his woman left huh?
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What is better for overall size?
A split or full body routine?
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If you're asking this, you're a total beginner and should read the sticky
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>>39867389
Splits are for intermediate+ lifters who are on roids and are trying to increase volume... And bro's who fell for the meme
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>>39867389
It has nothing to do with what kind of split you do, what matters is the total volume (reps) in your sessions, granted the weight is at 65% of your 1 rep max. Pick the one you can fit in more volume in a split (via supersets and training to failure), since I'm assuming your designing the program yourself.
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Post your favorite motivational pics, but with a twist: Only post pics about fat loss
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>>39867232
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>>39867239
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>>39867247