trappy-chan (ID: !!VHnwMVjcWZi)
/plg/ Powerlifting General 2017-01-02 03:25:22 Post No.39866805
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/plg/ Powerlifting General 2017-01-02 03:25:22 Post No.39866805
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/plg/ Powerlifting General
trappy-chan (ID: !!VHnwMVjcWZi)
2017-01-02 03:25:22
Post No. 39866805
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Thread dedicated to the sport of Powerlifting.
Come here to share your experiences, discuss events and happenings, and look for advise on competitive technique and programming.
>SiR edition
Sheiko spreadsheets:
Beginner (plg internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing
Intermediate Small Load (plg internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing
Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing
Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing
Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing
Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing
333 Posts / 43 Images
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>>39866805
First for sumo
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>>39866742
Maybe you're right, maybe you're completely full of shit. I'm not so sure right now. Telling someone to internally rotate his shoulders on bench definitely seems like a retarded thing to do though.
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>>39866793
i almost feel sorry about the sorry sack of shit, i mean he was dealt such a shit hand with being ugly and born into a poor family.. not to mention his general lack of intelligence
and then he was in the discord talking about how depressed hes been.. its like, why doesnt his mother just euthanize the poor sap already, put him out of his misery you know?
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I have huge issues accepting the fact that I'm manlet,I would be willing to work out but I always have this feeling that no matter how good my body looks that girls would always see me for how tall I am first before anything else.
I mean think about it,If you're 6'3,you already give off that image of someone who shouldn't be messed with and that attracts woman because they want someone that can protect them.
Or what about if you get pissed off and you try to tell someone to knock it off only to be told back that you have a fucking napoleon complex whereas someone who is big would immediately command respect and get whoever is pissing them off to stop,if they havent already decided not to.
Whats the point,/fit/? I really dont know who else I can tell this,I feel like killing myself just because I'm only 5'7 and there are girls who are taller than me whenever I go out.
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If you're 5-7 you get you one those qt 4-11 or 5-1 types who generally aren't interested in men much taller than 6ft.
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>>39865695
Dont need to be such a bitch. Im 190 cm i would rather be 175 and healthy and in good shape than a fatass 190 or ugly 190. Just focus on enjoying your life and do your best. Set goals and you wil overcome it when you reach enough of them
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>>39865695
Stop being a fag who buys into the insecurities of others, don't base your confidence or worth on other peoples opinions.
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>fat
>manlet
>doesn't lift
>can crusher
Could /fit/ beat this guy up?
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>can crusher
No, Fedor may not be the GOAT he was always touted as, but he's a fucking savage.
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i'm too busying beating your mother's pussy and anus up
faggot
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>>39865093
Fedor has a cute feminine body
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Is nofap a giant meme?
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>>39864590
yes its about as memey as the lifting plug
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this is fucking dumb, a child with progeria could survive that fall
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No, literally everything about your life improves
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Brehs,`you have 30 secs to explain why do you dont want a gf like this?
131 Posts / 20 Images
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because i want to be the person with the biggest penis in the relationship
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>>39861387
>being this bluepilled
Well, i would like to be fucked by her, i know that.
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Because she skips hip days.
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Anyone else feel like they could take down MMA fighters in manlet weightclasses?
They look so weak.
I mean I'm strong 200lbs 1/2/3/4pl8 lifter... what is this skinny weak 5'6' 145lbs Conor McGregor manlet gonna do lol
100 Posts / 12 Images
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>200 lbs with 1/2/3/4
>Strong
Pick one
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He's trained in fighting, you're trained in weightlifting. Why do you think you could beat him at his own game?
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He also walks around at ~170 lbs with probably more muscle than you have at lower body fat. He also an expert martial artist.
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Your non-professional fitness inspirations
71 Posts / 12 Images
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>>39859657
I want to feel his muscles so badly. All of them.
>n-no homo
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>>39859800
I touched them at RTX. I hover handed Elyse too.
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>>39859657
https://www.youtube.com/watch?v=mxnAsktGLWA
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Did you guys make a new year's resolution?
I usually go way too ambitious and fail, so this year I just made one promise:
>Do one social thing every day
It can be simple shit like talking to the cashier, or bigger stuff like going to parties & events
No more sitting in my apartment all day
What was your resolution?
111 Posts / 19 Images
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Wanna stop biting my nails
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>>39858907
Good luck. With full willpower and braces physically disabling me, I still could not help it. Shit is not possible.
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>>39858915
my sister beat it with getting fake nails over her real ones
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Been hitting the weights hard but can't seem to lose this little belly
149 Posts / 19 Images
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ok
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Quit eating absolute garbage.
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>>39858448
I don't feel it's what I eat
Daily reminder: if you pay actual money to work out when you can run and do body-weight exercises for free, you are not red-pilled, and are a cuck,
184 Posts / 24 Images
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>>39870424
You are either one of the two following
>skinny beta virgin
>fat fucking cow
Which one is it faggot. You are fucking Jewish to complain about paying at least 10 dollars a month to better yourself.
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>>39870424
If that's blue pilled then I'm fine with it.
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>>39870425
>not flipping tractor tires, slinging massive rope, and doing explosive jumps to build real core strength and not faggot gym body
Dude, you're gay. Not trying to be mean. You just tried to look cool and you don't at all. You're queer.
Anonymous
Post things u overcame on ur journey from beginner to intermediate 2017-01-02 12:26:18 Post No.39870270
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Post things u overcame on ur journey from beginner to intermediate 2017-01-02 12:26:18 Post No.39870270
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Post things u overcame on ur journey from beginner to intermediate
Anonymous
2017-01-02 12:26:18
Post No. 39870270
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>form has to always be perfect
>ss sucks
>push/pull is a good program
> <500 calorie surplus is enough to make gains on
8 Posts / 4 Images
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>>39870270
>Not even 4pl8 diddlydeeedooroo
Not even close to intermakingit
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>>39870278
Quiet manlet. Go brag about your body weight and lifts without mentioning your paltry height LOL
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>>39870270
you deadlift 390lbs
i out deadlifted you in my first 6 months of starting strength as a skeletal 17 year old
step it up
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Are there any studies to suggest that sleeping with men (dom or sub) instead of women causes a difference in testosterone,?
9 Posts / 3 Images
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Get this fucking faggot shit out of here.
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>>39870230
Because you fuck dudes for gains right OP, no homo?
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>>39870230
I wouldn't mind a strong, tall and hung man injecting some testosterone in my ass on a nightly basis
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How can you even come back from this?!
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Really makes you thin.
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she's right though.
Carrie should hopped on SS and GOMAD
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>>39870009
Yeah it didn't have anything to do with decades of cocaine abuse at all
>tfw today is my first workout for 2017
I have been lifting for close to 10 months now, and went from 71kg > 90kg.
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>>39869784
height?
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>>39870171
140cm
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>>39870171
6ft
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Can I just bench 3 times a week on SS?
I think I'm gonna bench 3 times a week.
Whats the worst that could happen?
10 Posts / 1 Images
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you can, but then you're not pressing and pressing keeps your shoulders healthy.
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>Whats the worst that could happen?
You might actually get some decent bench gains. Benching 3 times a week is the best decision I've made in a while. I bench 105kg/230lbs and I've been lifting for 6 months.
Up that volume baby.
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>>39869555
do both bench and OHP on the same day just alternate volume between them. you can even switch to 5x5 for work sets which would probably be better since these two exercises respond best to volume
A
bench 3x5
ohp 5x5 at lower volume
B
ohp 3x5
bench 5x5 at lower volume
AxBxAxx
BxAxBxx
...