I made the first Plg of 2017 ahaha I win again Plg I win again
Powerlifting general PLG
Lith's best lifts?
I'm coming for the guy.
>>39860650
You are probably already stronger than him.
Definitely look stronger.
>>39860676
imagine watching donnie darko with the original, kek
who here /ohp only, never bench/?
>>39860602
>art of manliness
>>39860623
it's just a pic i grabbed from google. never post in my threads again.
>>39860638
New year, new you.
What are your goals? How did you do in Q4 2016?
Post your pics, triumphs, losses, gains, and spaghetti stories.
>>39860509
no it hurts too much
I just looked and it's not that much progress for 3 months
I know for a fact no girl will say it because I'm fat and ugly and I like trains.
I bet nine girls got the guts to go on a date with me and actual date not coffee I'm talking wine dine train ride real good time dancing to country music in the beam on my headlights then cuddling in the bed of my truck and watching stars and talking until we fall asleep now that's a true date. I'm a real man I put real effort into dates and I don't wimp out on them either so take notes ladies I'm the guy you friendzoned because I'm too nice well it goes to show that I am a good guy.
you girls keep dating trash and well that's your fault you don't know what your missing out on with me.
>0lbs lost in 2016
>:(
>can do a push up
>can't bench my bodyweight
Pushup is iirc 60-70 percent of your bodyweight. Do one handed pushups elevated and then tell me you can't bench your bodyweight.
It's also not the same, as much as it seems like it is.
Pushups should be used as a last push to destroy your tris and chest on push/bench day. Not as a legit strength builder.
>>39860396
weighted pushups, especially incline, are fucking awesome compared to some shitty bench press
>>39860403
meant decline
No beard.
Small, reddish zits all over my cheeks.
Short (5'10).
Skinny (110lbs).
And because of this, I got carded for a fucking energy drink. Something that is given to 16 years old without an ID.
I'm 22 for fucks sake.
What the hell can I do?
>>39860365
be glad that your youthful looks will pay dividends in the future for having to put up with shit now.
>>39860365
>22
>old
Lel
>What the hell can I do?
Kill yourself
>>39860365
Your weight and height is the same of a 12 year old. Nothing you can do except compensate.
A facial aesthetics thread to encourage logical/scientifical thought. A thread which is fit related as it is about training facial muscles.
Ok. So I am guessing due to the number of meme jaw threads about "mewing" etc trying to change the skull shape (lol) that a lot of you have a similar issue to me. Bottom line being that you wish you had a more defined jaw.
We all know there are two key points that will improve your facial aesthetics significantly from the front. That is by jewing gum and tough foods and also lowering your bf%. We all know how that works and like me, I'm assuming have done it or are in the process of doing that.
That really does little for how loose my skin appears to hang in the space between my chin and neck. It looks bad when viewing my face from the side only. I hoped low bf would fix this issue but it does not appear to. And it seems to be a bigger problem for those of us with thick necks.
Now I wanted to run this by you guys before incorporating this into my routine.
I will continue this in the next post. But the attached pic on this post shows the muscles that I assume I am talking about. Circled in yellow. These are the muscles I plan to target.
Cont. in next post..
>>39860122
Cont.
Basically I want to strengthen these muscles. And I guess there are two possible outcomes. One good, one bad. The bad one first.
>Bad:
The muscles grow bigger and enhance the effect, making the jaw line look worse from the side.
>Good:
My theory on this is how your arm sits when at rest and you are standing straight up... Assuming you have developed your biceps, your arm does not hang straight. The strength and tightness of the bicep pulls your elbow into a naturally bent position.
This is unlike individuals who are Auschwitz mode who have stick arms. Their arms tend to hang straight down.
With training the muscles circles in the above diagram, could it be possible to strengthen and tighten these muscles, causing a similar effect that will pull the area tighter towards the jaw?
I would appreciate your input and ideas on if this would work or not and why. Any theories and ideas are welcome.
So far in my attempt to isolate these muscles, I have tried sucking and pushing my tongue hard to the roof of my mouth for reps before meals. Mainly the 'back' of my tongue as this is where I feel it activates the muscle most.
Also basic neck stretches and jaw movements with resistance. So far the resistance being simple my own hands giving a slight force of resistance in the opposite direction to the movement/stretch.
Thanks. Here is another random picture of the muscles.
>>39860122
Grow a goatee
>>39860159
Thanks for the advices but I'd rather not look like your mother.
Lets start the year off on a good note with a HIGH TEST THREAD
>>39859574
>>39859574
THICC girls with small breasts are Gods cruelest joke
>>39859634
shes nowhere near small tits
Hey brahs, thoughts on clen? Worth it?
>>39858728
its about an extra 10% metabolism if you take 120mcg a day, also cuts appetite a bit.
Very good weight loss drug, worlds better than garbage like ECA or "fat burner" supplements on your gnc.
course, if you eat shittier cause "im on clen so its ok" then you're a fucking idiot and just wasted it, if anything it should motivate you to be more strict since clen is only good for maybe 2 weeks till you have to rest.
I'd like it if it didn't cause my calves to seize up like kids watching 90's anime.
Sick thanks buds, know a good way to get it in Canada?
Need to lose 30 pounds by mid March so I can go skydiving with my bro in Florida during spring break. Is it possible?
Fast and do light long exercise like walking or cycling. Tons of other benefits. Mentally hard, probably 0% chance you'll do it if you don't know about fasting.
>>39858050
Not really.
Practice by jumping off a bridge.
Tell me about your broken piece of shit body.
>pic related.
>>39856510
>Needs to work on core activation
Did you forget about your internal belt anon?
I have to get cortisone shots in my right knee, otherwise I want death.
>>39856561
Nope, decided that doing wheelies on a motorcycle is awesome until you flip the bitch over and pretty much crush your tailbone and L5-S1.
>tfw this will never be you
How do you cope with this?
>>39852311
By growing out of being a teenager
jeff.....
please...
>just be confident
>>39845639
What about chewing gum?
>>39846036
>just chew gum
There is literally no point in me being alive. Why do I have this, neither of my parents were this disfigured
You may only post in this thread if you have flaws that will prevent you from ever making it
>loose skin
>5'9"
>>39843017
>too intelligent
>>39843017
>average size dick
Look at this fucking video
https://youtu.be/oTcRTkNdARE
Now look at this net
>>39842417
https://www.youtube.com/watch?v=a0F9bOgt-es
>getting out of breath after nothing but standing up and speaking
>HEALTH AT EVERY SIZE
>>39843929
kek
ITT: How to get rid of depression and get motivated
nofap + cold showers
vitamin d3
fish oil
simple. it's called discipline
>>39860150
dont listen to this cuck. nofap is a fucking meme for 90% of people it only works for a small portion but its mostly a placebo effect because when u do nofap u usually try to do other stuff to increase ur wellbieng. cold showers are also a meme long term because your body gets used to them, they only work effectively for the first week or 2. if u actually want to be motivated and not depressed, take out a paper and a pen, and no, notepad on ur computer doesnt count, write down your goals, write these goals down every single day when you wake up, every single day you write these goals down and when you complete one you dont write it anymore until theres nothing left.