Archived threads in /fit/ - Fitness - 4546. page

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Lith's best lifts?

I'm coming for the guy.

>>39860650
You are probably already stronger than him.

Definitely look stronger.

>>39860676

imagine watching donnie darko with the original, kek

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>>39860602
>art of manliness

>>39860623
it's just a pic i grabbed from google. never post in my threads again.

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>>39860638

>>39860509
no it hurts too much

I just looked and it's not that much progress for 3 months

I know for a fact no girl will say it because I'm fat and ugly and I like trains.

I bet nine girls got the guts to go on a date with me and actual date not coffee I'm talking wine dine train ride real good time dancing to country music in the beam on my headlights then cuddling in the bed of my truck and watching stars and talking until we fall asleep now that's a true date. I'm a real man I put real effort into dates and I don't wimp out on them either so take notes ladies I'm the guy you friendzoned because I'm too nice well it goes to show that I am a good guy.

you girls keep dating trash and well that's your fault you don't know what your missing out on with me.

>0lbs lost in 2016
>:(

Pushup is iirc 60-70 percent of your bodyweight. Do one handed pushups elevated and then tell me you can't bench your bodyweight.

It's also not the same, as much as it seems like it is.

Pushups should be used as a last push to destroy your tris and chest on push/bench day. Not as a legit strength builder.

>>39860396
weighted pushups, especially incline, are fucking awesome compared to some shitty bench press

>>39860403
meant decline

>>39860365
be glad that your youthful looks will pay dividends in the future for having to put up with shit now.

>>39860365
>22
>old
Lel
>What the hell can I do?
Kill yourself

>>39860365
Your weight and height is the same of a 12 year old. Nothing you can do except compensate.

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>>39860122
Cont.
Basically I want to strengthen these muscles. And I guess there are two possible outcomes. One good, one bad. The bad one first.

>Bad:
The muscles grow bigger and enhance the effect, making the jaw line look worse from the side.

>Good:
My theory on this is how your arm sits when at rest and you are standing straight up... Assuming you have developed your biceps, your arm does not hang straight. The strength and tightness of the bicep pulls your elbow into a naturally bent position.

This is unlike individuals who are Auschwitz mode who have stick arms. Their arms tend to hang straight down.

With training the muscles circles in the above diagram, could it be possible to strengthen and tighten these muscles, causing a similar effect that will pull the area tighter towards the jaw?

I would appreciate your input and ideas on if this would work or not and why. Any theories and ideas are welcome.

So far in my attempt to isolate these muscles, I have tried sucking and pushing my tongue hard to the roof of my mouth for reps before meals. Mainly the 'back' of my tongue as this is where I feel it activates the muscle most.

Also basic neck stretches and jaw movements with resistance. So far the resistance being simple my own hands giving a slight force of resistance in the opposite direction to the movement/stretch.

Thanks. Here is another random picture of the muscles.

>>39860122

Grow a goatee

>>39860159
Thanks for the advices but I'd rather not look like your mother.

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>>39859574

>>39859574
THICC girls with small breasts are Gods cruelest joke

>>39859634
shes nowhere near small tits

>>39858728

its about an extra 10% metabolism if you take 120mcg a day, also cuts appetite a bit.

Very good weight loss drug, worlds better than garbage like ECA or "fat burner" supplements on your gnc.

course, if you eat shittier cause "im on clen so its ok" then you're a fucking idiot and just wasted it, if anything it should motivate you to be more strict since clen is only good for maybe 2 weeks till you have to rest.

I'd like it if it didn't cause my calves to seize up like kids watching 90's anime.

Sick thanks buds, know a good way to get it in Canada?

Fast and do light long exercise like walking or cycling. Tons of other benefits. Mentally hard, probably 0% chance you'll do it if you don't know about fasting.

>>39858050
Not really.

Practice by jumping off a bridge.

>>39856510
>Needs to work on core activation

Did you forget about your internal belt anon?

I have to get cortisone shots in my right knee, otherwise I want death.

>>39856561

Nope, decided that doing wheelies on a motorcycle is awesome until you flip the bitch over and pretty much crush your tailbone and L5-S1.

>>39852311
By growing out of being a teenager

jeff.....

please...

>>39845639
What about chewing gum?

>>39846036
>just chew gum

There is literally no point in me being alive. Why do I have this, neither of my parents were this disfigured

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>5'9"

>>39843017
>too intelligent

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>>39843017
>average size dick

Now look at this net

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>>39842417

https://www.youtube.com/watch?v=a0F9bOgt-es

>getting out of breath after nothing but standing up and speaking
>HEALTH AT EVERY SIZE

>>39843929
kek

nofap + cold showers
vitamin d3
fish oil

simple. it's called discipline

>>39860150
dont listen to this cuck. nofap is a fucking meme for 90% of people it only works for a small portion but its mostly a placebo effect because when u do nofap u usually try to do other stuff to increase ur wellbieng. cold showers are also a meme long term because your body gets used to them, they only work effectively for the first week or 2. if u actually want to be motivated and not depressed, take out a paper and a pen, and no, notepad on ur computer doesnt count, write down your goals, write these goals down every single day when you wake up, every single day you write these goals down and when you complete one you dont write it anymore until theres nothing left.