Archived threads in /fit/ - Fitness - 4538. page

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>>39868404
>that guy who doesn't do both

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The rock does leg presses instead of squatting.
Maybe he's on to something

>>39868429
yeah and i could fuckin drop him because leg press does nothing for functional strength.

>>>tumblr

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>>39868238

>>39868199
Try lifting first

>>39868199

probably a few days/weeks after you die since you're a fat fuck NYRfag who doesn't even lift.

>>39868199
Lift and do cardio. The harder you work thr faster your results will be. If you half ass it you will get half ass results and plateau at skinnyfat

>>39868191
Is it possible for you to lose weight? Yes

Fucking NYR scum, does it even matter. Not like you are going to stick to this long term. A real man would just start and not worry about how long it'll take

JUST. DO. IT.

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you will never ever lose that weight fatty

because instead of working out you decide to shitpost

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I'm still searching the archives but if I find it I will post it for whatever lurkers there may be.

how fat are you

>>39868131
5'9 184

>>39868140
get leaner

>>39867823
My buddy let me into his anytime for almost three months before the owner said something. Chill the fuck out

worst case they charge you double for the month or charge you the guest fees :)

jk ur fukd m8. gyms, especially commercial gyms, are absolute scum when it comes to money

>>39867823
I once let an older man into my local gym because he was outside trying his key for about 20 minutes. Turns out he was homeless and reeked of alcohol. Eventually he fell asleep on a bench before I left.

Never heard a word about it from the owner

Keep a steady pace, don't take walking breaks

>>39867727
wrong. run as fast as possible. how else are you going to get gains?

No homo but Sean O'Pry is legit the most attractive man on the planet

>>39867591

>They consume tons of carbs and calorie dense foods

Most unprocessed plant foods are pretty calorie sparse and filling. And carbs aren't themselves fattening.

>plants
>calorie dense

Yes you're missing the part where they pile up so many fad diets to be the most health- and animal-conscious (vegan, gluten free, rainforest friendly, etc.) that they limit themselves to eating fucking grass. They would rather starve than eat something that doesn't fit their fad diets and they would rather stick to their fad diets than be criticized for eating like a normal human.

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>>39867585

People with baby-sized oblique muscles look ridiculous

>>39867655

Sounds like you're a jealous fridgemode fat fuck.

>>39867585
Yeah you should work out for whole body strength not targeted development

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>>39867501
No senpai not really, but what's up you feeling ok?

Depends, how much alcohol are we talking about here?

A half bottle of wine or a couple shots of spirits are basically harmless.

IIFYM

>>39867404
If you turn in a tranny, then everything works out.

>>39867404
If they're firm and non-fatty, I don't see how that's possible. Show us your giant pec-tits.

>>39867452

He roided and didn't manage his estro levels and got gyno hardcore

Legit only explination for this other than prehaps a delusional 20% bf piggy that thinks his fat tits are 'pecs'

>>39867161
Reborn

Or inject estrogen.

uh...

granted you have the hipsize, literally almost no muscle and moderate bodyfat

why do women demand perfection in everything but themselves?

Best Chest: Dumbbell Bench Press

Best Leg: Barbell Back Squat

Best Back: Weighted Pull-Up

Best Bicep: Dumbbell Curls

Best Abdominal: Planks

>>39867087
First three are accurate.
For biceps, single arm cable concentration curls are better because of consistent tension and flexibility of grip throughout the movement.
For core, it's really debatable, I'd say hanging leg raises or hanging pendulae are better than planks though.

bump for interest

>>39866782
id like to start, but im doing a -750 cal from maintenance right now to kick off my diet and i already have a huge fucking headache. why did i let myself go last year /fit/? why??

I do it to push into ketosis faster.

>>39866782

What the fuck is intermediate fasting?

Do you mean intermittent fasting?