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What have you done last year that helped achieve your goals, what did you set out to do and actually accomplish last year, and what do you hope to accomplish this year.
I wanted to lose weight for a competition and for 5 weeks actually ate clean, with a couple cheat days, and now am about to continue to do it until july and then maintain. I got a new job and after 3 months started making my own food and saving tons of cash, and can cook better too.
also dump a /fit/ chick or anything motivating
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>>39862429
I have sleep apnea and I hate sleeping like that.
Got a CPAP
Losing weight
Have better sleep.
Can't wait to loose weight to sleep normal
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>>39862616
Keep going, you are probably adding 2 decades to your life by doing this.
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Sup /fit/, how's your cut going?
50 Posts / 8 Images
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>>39862367
it's not
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i'm so jealous that it made me reply
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Fasting until 7. Low carb, leafy greens, healthy protein. This is just day one though.
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>be short
>2 inch soles
20 Posts / 4 Images
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>be tall
>2 inch soles
>feel like a god
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>>39862322
>Be tall
>Wear shoes
>Still taller than manlets wearing books
;)
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>be tall
>wear 4 inch anti matter soles to feel like an average height manlet
Anonymous
James willems for king of /fit/ 2017-01-01 07:17:24 Post No.39862052
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James willems for king of /fit/ 2017-01-01 07:17:24 Post No.39862052
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James willems for king of /fit/
Anonymous
2017-01-01 07:17:24
Post No. 39862052
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I posted a james willems thread yesterday, and I see another one has popped up. How bout we crown him the new king of /fit/?
Why? Well I'll tell you why
>Nice blue eyes
>Strong
>Broad shoulders
>Chad tier personality
>Hangs around with cool bros
Cast your votes my friends.
36 Posts / 3 Images
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>>39862058
Forgot pic.
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>>39862052
Looks like a spooky faggot
is this ok or
PPLPPLx
Pull:
Deadlift 1x5
Pulldown 3x8-12
Cable row 3x8-12
Face pull 3x8-12
Barbell curl 3x8-12
Push:
Press 3x5
Bench 3x8-12
Dip 3x8-12
Pushdown 3x8-12
Legs:
Squat 3x5
Front squat 5x3
Power clean 5x3
8 Posts / 1 Images
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Please respond.
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>let's try and make my own routine despite there being already existing, proven to work workout routines to follow
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>>39861932
>1x5 deadlift
People actually do this?
I'd just follow a standard PPLXPPLX. Only changes I'd make to what already exists in 90% of routines is burnout dropsets of rope pulldowns, hammer curls, and calf raises on appropriate days. I just love to burn my shit out though so idk.
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It is 2017, and I want to not get turned on by femdom, cuckolding, and other submissive thoughts.
I have been lifting for 3 months, SL 5x5. Loving it. But on matter how buff I become, i'm scared I will always have submissive thoughts, and this will directly affect if I get laid or not.
Has anyone here who had submissive desires gotten rid of them Any input is welcome. Please bros, I'm close to losing it.
34 Posts / 4 Images
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>>39861798
Just accept you're a faggot already
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>>39861907
There's nothing gay about submissiveness. Don't be ignorant.
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Tbh there's nothing wrong with having submissive thoughts as long as you keep them sexual and accept that you have them.
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Always have a spotter when maxing your brench press.
http://www.theladbible.com/more/news-student-dies-after-botched-315lb-brench-press-20161231
29 Posts / 4 Images
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Not pint maxing on flat barbell bench press unless you're an actual power lifter, and even then I'm 98% sure you're not even supposed to do 1RMs outside of competition.
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>A hot new street exercise is sweeping across the country.. and has already claimed a life. It's known as the "Widowmaker", "bathsalt pec deck" or simply as the brench press. Are your children safe? More at 11
I have no life
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It should honestly be illegal to sell benches without safety spotter arms. It's not even that much material or cost to buy a bench with them.
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why isn't scooby popular here anymore?
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He stopped posting here. He's dead to me
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to many homos trying to be the alpha homo
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I have it on good authority that he's gay.
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This is what a REAL MAN looks like
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This is what a REAL MAN looks like.
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>>39861711
Try again kid
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this is what a REAL MEME looks like
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i've never seen this before but can we do like a real girls fit thread? Like fit girls that you might actually encounter in real life.
15 Posts / 6 Images
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>>39861655
ewww
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>>39861632
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/fit books
happy new year and don't get memed edition.
Incoming books which are about fitness and diet. Post any requests here.
38 Posts / 12 Images
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tits
fpbp
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>>39861559
>inb ss
eve if you don't do the routine, it gives some good information about basic barbell training
megadownloder com/598543
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>>39861559
it has some bro science in it, but if you are about the history of body building you should give it a try.megadownloder com/598544
>tfw addicted to vaping
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me too just recently. at least you're not smoking anon.
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>>39861309
if you don't suck dick for it, it's not addiction. but considering that you cape, you're more than likely a giant, colossal faggot
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Vaping fucking rules
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Is being a faggot actually masterrace?
>Horny gays everywhere, never tfw no gf
>Gym bro can blow you before and after
>Gym bro actually knows about lifting
etc
47 Posts / 6 Images
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>>39861208
yes. i'm very thankful to be bi
>don't have to deal with women logic
>guys are always horny
>have sex daily or even multiple times per day
>be interested in the same things
>double the wardrobe if you date someone your own size
i don't hate women but the bad shit that comes with them far eclipses the good. never had any troubles with traps and guys
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Yes, and for every gay guy there will be more grills available for straight fags. It's a bro thing to go gay
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>>39861208
Dont fall for the gay meme that gets pushed by /fit/
You know how 99% of women are trash and only a handful of them are worth interacting with?
Once you go gay, you realize most guys are garbage too, and finding that qt bearmode husbando daddy is a one in a million chance.
If you do find him hes probably a) not gay or b) taken, and if he's not taken and is a homo then its likely that he wouldnt want to be with your overweight neckbeard ass.
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Who do you lift for /fit/
>RIP Bro
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Ken-senpai
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Gon
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L mint.
Anonymous
Anyone else this or taller with a better physique? 2017-01-01 04:37:54 Post No.39860671
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Anyone else this or taller with a better physique? 2017-01-01 04:37:54 Post No.39860671
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Anyone else this or taller with a better physique?
Anonymous
2017-01-01 04:37:54
Post No. 39860671
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Rules, find someone taller than 7ft with a more impressive physique. 6'10" or even 6'11" doesn't count. Olivier Richters at 7'2" isn't as muscular yet, so he doesn't count.
15 Posts / 8 Images
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Conan Stevens, the first mountain on GOT, he claims he's 7'1". Here he is next to 6'5" Mathias Hues.
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Olivier Ritchers 7'2 and Martyn Ford 6'8