Alright, let's say (I'm still not convinced about this)

>>39863408
Regular cardio.

prolong fapping.

>>39863408
>NoFap
>Jelqing, stretching and other penis exercises, except for kegels. Kegels are a meme.

>>39863408
I'm okay for cardio, but it would be interesting to know if it's better go for low intensity long rides or HIIT. When it comes to sex I can't find an analogue.

what do you mean on prolong fapping, edging on the verge of the cumshot? or just masturbate for long time?

low bodyfat (but not super low), good cardio, watch no porn or only tame vanilla porn, less fapping, good diet and exercise, be able to be confident and relaxed during sexual situations

>>39863441
Why kegels are a meme? a lot of people reports super great erections with them, I wanted do jump on the train

>>39863424
>prolonged fapping

Edging fucking not only dick but also desensitizes you to sex.

Do some cardio and and fap once every 5-7 days (the nuts are godlike when you do get to come, so it's not very bad once you get into it).

Also on the fence on jelqing, seen lots of posts on forums claiming it works, surely they can't all be lying?

>>39863454
I'm just fucking with you. Of all the things I said only kegels are not a meme and won't break your dick.

>>39863465
there are whole forums based on jelqing. My personal idea (based on 0 experience in the field) is that it probably helps the tissue to get better erections and it probably stretches a bit the ligaments, resulting in some size gains.

There are subforums with progress pics but the progress is almost never clearly showed. People claiming 1+ inches gains in length or girth should be able to easily show off the gains but I can't really find that. So I would expect modest gains yes, not a undefinite amount of growth with years of jelqing.

jelqing makes it bigger. half an inch in a month as the ligaments get stretched, and another half inch over a year. i did it. no reason to lie. the way i did it was 200 jelqs, 3 seconds each, every night. i wouldnt expect many more gains than that unoess u go hardcore, like with clamping, clamping is the steroids of sick enlargement. its dangerous as fuck, but it works. gained a quarter inch girth. but i wouldnt recommend it. this was years ago. i stopped when i realized my dick was fine as it was. jelqing gains are lost if you stop before 6 minths or so. the oigaments contract again. clamping gains are plastic and not lost.

>>39863588
What about the girth gains? Who gives a fuck about lenght, you don't wanna stab your girl to death.

Drinking and smoking (not sure exactly which) definitely took some size off my cock. Almost two months clear of both and my erections are significantly stronger and fatter so if you do those two things I'd suggest giving them up.

*BRRRAAAAAAAAAAAPP*

oooh big sttinky ;)

>>39863875
read. the entire. fucking. post. you fucking cunt moron

>>39863408
Viagra or cialis

>>39863957
autism.

>>39863408
bathmate

>>39863408
*PRRRRAAAAHHFFFFFAAAAAARP*

>>39863408


i bet she sent that to a black guy

>>39865280
cuck

How about instead of spending time worrying about your dick size, you spend that time learning to not be so insecure about something so insignificant

>>39865325
These cucks who've convinced themselves a bigger dick is all they need to be happy for once will never learn

>>39863408
Nofap makes you more sensitive and therefore have better erections
Kegels make sex better when you do them during and before sex

whole foods plant based diet,

erectile dysfunction is one of the earliest signs of heart disease from the plaque buildup preventing blood flow

>>39866708
LOL VEGAN FAG saturated fat and cholesterol isn't linked to heart disease

>>39865280
Cuck

File: comment_5SsMuJtkKxpoGdi8nVWRJkVn1889jGML.gif (647KB, 720x404px) Image search: [Google]

647KB, 720x404px

sizematters.com

dude says main jelq for girth is the two handed.

@ 50-70% hardness
You grasp base firmly. base hand does not move.

Position moving hand high on the penor. grasp firmly.
bring moving hand towards base hand.

This forces growth along circumference b/c pressure.

For length, same motion except no base hand. this forces blood into the hidden shaft forcing the dong to grow from the back forwards.

If you jelq forwards all you're doing is making a mushroom head.

>>39863408
>Dat fivehead
>But dat ass

>>39863408
>the VERY FIRST DAY of 2017
>STILL obsessed with your penis, like some retarded primate
FFS OP get over yourself.
If you actually get a girl into bed (unlikely, I think, in your case) the LAST thing she's got on her mind is whether your dick is big enough for her. Seriously, stop drinking the 'dick size' kool-aid and work on actually getting a decent girl to want to sleep with you in the first place, k?

>>39866815
LOL this
>>39866708
Veganfag, go eat some meat, your brain isn't working correctly anymore from amino acid deficiency -- and step AWAY from the soy, unless you want to be a fag for real.