So /fit/ show me your heart rate while at rest, and tell me how often you do cardio a week for how long.
>Pic related, its mine
>I do cardio 4x a week for a hour at a time
Haven't done cardio in months lmao
Last measured was 51 and I don't really do cardio, maybe sometimes for a quick warm up before lifting.
Wats the app ya niggers
Haven't done cardio in months. Usually 55-60 range.
>>39863240
I dunno how to take a screenshot on my galaxy. shealth says i got 86 resting BPM.
I was stumbling drunk every day of 2016 and haven't done cardio since 2015. I rarely eat green things. How long do I have to live, bros?
Anyone with hr over 60 and less than 60yo is a disgusting fat piece of shit
Just measured at 43.
For the last 2 years ive been doing about 3x1h of cardio per week, 26years old.
>>39865383
Dont worry, you have about 2 years left.
20 years old, 68.
20 mins cardio after working out.
>>39865501
Same here. Do a 10k run twice per week and a longer run.