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Anonymous
I didn't believe in overtraining,then this happened 2017-01-10 04:14:36 Post No.
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I didn't believe in overtraining,then this happened 2017-01-10 04:14:36 Post No.
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So /fit/ I'm still debating whether this is over training or I'm fucking dying and need a medic so help me figure it out.
>did bodyweight for 6 months to get out of fatfat mode
>started lifting 4months ago
>eating big
>lifts are going up
now this is where things get fucky
>about 3 weeks ago
>lifts star going down
>nothing drastic but still steadily going down
>FF to now
>3 days straight skull splitting headache
>can't even do 4 pullups
>muscle don't burn I just simply can't for some reason I don't get
>still eating big
>used to get strict 8 hours of sleep
>since the headaches started I can barely sleep 2
I mean the symptoms check out I think, but this is ridiculous. Back when I started bodyweight I wouldn't even take a single day of rest a week and would still be fine.
If it is overtraining, any tips to recover if I can barely sleep?
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>>39963309
Go see a doctor.
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>>39963309
See a doctor dude
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>>39963324
>>39963353
Ok I'm scared now
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>>39963309
Did you make sure the locker room fuckboy was HIV neg?
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>muscles stop working
>3 day headache
Not a doctor here, but unless you've been working out for 48 hours straight you probably have an unrelated issue
Sounds like HIV desu, but I highly doubt it would be that.
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I have it once in a while for some muscle groups where they dont even get tired because they refuse to work in the first place. And the headache thing I have also experienced and it was because bad posture when lifting caused my neck muscles to be in pain (dont ask me why you feel it inside your head if it's your neck)
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>>39963435
I actually have no idea what the symptoms of HIV are OP, don't freak out
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looks like you have AIDS. OP.
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>>39963450
I took a week off but it seems you have a serious case so try taking a month off lifting
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>>39963455
Pants were shat.
>>39963450
This sounds plausible enough, I'll take a few days off and see how it goes. Not sure what the fuck I'm supposed to do with myself on rest days but I'll get there.
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>>39963450
>>39963309
that pains you're describing are literally the signs of an initial HIV infection
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>>39963374
>>39963435
>>39963459
>>39963505
not like this
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