Archived threads in /fit/ - Fitness - 4397. page

>>39957015
Someone been skipping there rack pulls above the knee

>>39957015
How can I get a thick neck? Do isometric exercises aka pushing head against your palm work?

>>39958866
Necks always look thing in that pose. This guy has a faily skinny neck judging on the shape of his pose

The anabolic window starts when you do your first arm exercise. Now since the bicep is 1/3 of your arm, you only have 10 minutes from your last curl to get that protein in. The tricep however, is 2/3 of your arm, therefore you have 20 minutes from your last tricep rep to get protein, so you should always do triceps after biceps to maximize your time.

You have to curl the jerky into your mouth artard

>>39957008
>How does the post gym 30 min protein window work?
It doesn't, it's a myth.

i put cinnamon in my coffee sometimes

I put coffee in my cinnamon sometimes

Saffron is legit af for anti depression. The real shit is expensive tho

Ginger with like all my bean dishes to improve digestion

Shrooms are tight because they force you to be honest with yourself

>>39956968

i'm a cu/ck/ that used to be pretty /fit/ (still relatively fit, but now i prefer cooking as a hobby and so i don't eat nearly as clean anymore) i can answer your cooking questions.

I've been counting calories recently and I've lost 5 pounds in the past two weeks. It's dope, I'd recommend it to better understand the food you eat. For breakfast I had a turkey bacon BLT with avocado on whole wheat bread (533 cals) and for lunch I'm gonna have egg fried brown rice with grilled chicken and broccoli rabe (between 650-750 calories.)

Myfitnesspal, the best. 700-800 kcal deficit and lost maybe 0,5-0,8 kg in a week

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>>39956846
This is what I was looking at>>39956846

>>39956846
Bump

no, if you're active it doesn't matter. I play sports like once a month and lift and I'm still loose as hell. Assuming you stretch after working out you're fine

>>39956772

Frank

https://www.youtube.com/watch?v=L6fKlKAu1wE

>>39956772
Is this rape?

Don't post that biel.

Combat or just cardio?

Either way, can't go wrong with boxing

Not always, but as a general rule grappling feels more natural for guys that are gorilla strong and striking will be better if you're a lanklet.

This is absolutely not the case but if you know anything about martial arts you know grappling favors strength/trapping and striking favors speed/agility

Judo, or Sambo if it's offered in your area. You could do some Must Thai if you're looking for striking but otherwise there isn't much else

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>bodybuilding

>Powerlifting is autistic
>Bodybuilding is gay and narcissistic

What is the one true lifting path?

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>Olympic weightlifting

>>39956691
I can tell you're underage from the one post you've made, that's an achievement

>>39956691
hey op, how old are you?

Welcome, friend :)

Let us know if you have any questions. The sticky is an excellent resource. I think you'll do just fine here :) what are your goals?

This is exactly me but I was fat from 8-18, so exactly 10 years of being a fat fuck. Max weight was 87 kg at 5'8'', then I dropped down to 48 kg and get this I literally felt no difference in my body, and now at 22, I STILL can't realize i'm skinny. So keep at it bro, we will sommeday get used to it.

>>39956720
Yeah, sounds familiar, at worst i was 99 or 100 kg (176 cm tall) amd i didn't carry the weight well at all

I was fat since I was 3yo. I haven't been fat for quite some time now, but I'm really afraid of getting fat again and have terrible relationship with food.

lift weights in the library

Do lots of atlas shrugs

Read really big books

Im still searching for the elusive easy quick chicken breast recipe that doesnt make me want to drown it in calories to make it edible

>>39956603
why wouldn't standard green beans mix?

>>39956603
Ingredients 'mixing in well' is a meme just throw in any and all veg you have. I'd be stir frying broccoli and adding spinach, kale, green beans etc. Man anything you put in that is gonna be banging cos those noodles look damn fine

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a lump starts to build up in your throat knowing that at that moment she is being fucked senseless by him and loving every second of it.
she doesn't even remember you exist, let alone that encounter where she smiled at you while you can remember every detail of it.
you would give everything in the world to be that guy but reality is you never will be for a single reason; your fear of being rejected.
for some reason you'd rather live with life long regret and sadness instead of being rejected.

this is one of many such encounters in your life now written in a book that resides inside your head.
a book that you have no control over which opens and starts to read itself every single day just as you are about to fall asleep, keeping you awake.

you pick up hobbies to distract your mind. you fall for the gym meme, thinking it will solve the problem that you have.
as years pass you get stronger but the fear of rejection and judgement is still there, preventing you from doing what instincts are telling you should do.
no matter how much you lift, you cannot get rid of that feeling or keep the book closed.
you think that if a girl would approach you first things would be different, but you know deep down that they wouldn't.
you cannot explain the fear of the word that you hear multiple times a day.

more years pass and you get older, writing more of such chapters in your book.
before you realize it you are laying on your death bed of old age, no family to hold your hand, never knowing how beautiful love can truly be,
all because of your fear of being rejected. the only thing that you have is regret but now it's too late to change anything.

as your heart emits its final beat of its long journey, you realize that being rejected is better than carrying life long regret.

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I lift for the right

>>39956572
>reposting a thread from r9k
fuck off

biggest lie told

>>39956554
>>39956558
Allow me to correct it.

*I'M* going to make it.

>>39956554
What do you prefer?
"None of us will make it"?

>>39956308

This looks and sounds delicious

>>39956331
i know
i just want to know if it's okay on a cut

>>39956451
pasta is usually not okay in a cut unless very low amounts. in the end you could find yourself better off with extra protons/fat that keeps you full.