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Is this a respectable breakfast for lifting and losing weight?
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>>39957746
NO too much sugar.
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That's a lot of food for one meal on a cut famalam, not bad for a clean bulk but you'd be better off with 3-4 eggs 3-4 days a week then oatmeal and Greek yogurt the other 3/4 day's. Too many carbs in it currently.
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>>39957772
yeah i'm having an issue with sugar intake, everything everywhere has sugar, that oatmeal tastes like shit without sugar, so i mushed in a bunch of raspberries.
>>39957785
i have an appetite problem due to my underlying condition, so i'm trying this thing where I eat a YUGE breakfast, and then eat lunch and dinner before I get hungry, so I don't eat too much then, I also plan on lifting before lunch. im thinking of tossing out the chobani for sugar free yogurt.
thanks for input bros
>25 pushups
>50 situps
>60s plank
>60s side plank left
>60s side plank right
>50 situps
>35 pushups
>25 crunches
>100 jumping jacks
>average shape
>thin build
Where will this get me /fit/?
13 Posts / 1 Images
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>>39957730
Also this is a daily exersize
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>>39957734
For like two whole days I bet.
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Nowhere. You need progressive overload - more reps, more weight, more sets, more something.
1 day
chest
1. bench press 5x6-8
2. incline dumbbell press 4x8-10
3. butterfly machine 4x10
4. dips 4x12
triceps
1. close-grip bench press 4x6-8
2. skullcrusher 4x10
3. triceps pushdown with rope 4x10
4. bench dips 4x12
2 day
back
1. pull ups 4x8-10
2. dumbbell row 4x8-10
3. bent-over barbell deadlift in smith machine 4x10
4. cable row machine 4x10
5. lat pull-down 4x10
biceps
1. bar curls 4x10
2. hammer curls 4x10
3. cross body hammer curl 4x10
4. preacher bar curls 4x8-10
3 day
shoulders
1. dumbbell should press 4x6-10
2. bar shoulder pess 4x6-10
3. seated bent over rear delt raise 4x10
4. side dumbbell raise 4x10
legs
1. squats in smith machine 5x8-10
2. dumbbell lunge 4x10
3. calf raise 4x10
4. leg extension 4x12
what should i change to make this program less autistic? i want to gain both mass and strenght
my gym sucks, so there's no squat rack so i cant do normal deadlift
pls no bully
18 Posts / 3 Images
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>>39957705
explain why you need a squat rack to deadlift
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>>39957840
where do i get the bar?
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>>39958076
Your gym doesn't have bars?
Move biceps to chest day and triceps to back day.
Also decrease the volume, these workouts would take you at least 1+1/2 hours
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How many g of fat do you guys eat per day?
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>>39957539
450
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>>39957539
10,000 scoops
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bout tree fiddy
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How does fit deal with /gettingolder/? I'm only 25, soon 26 and already i feel small changes like hangovers being worse, memory not as "sharp" as it used to (like i need a few extra seconds to name that actor or w/e) and worst of all balding (even on propecia)
>recently found a picture of me from 2012
>hairline sharp as an arrow
>muscles seemd more defined
> those perfect boyish facial features (people used to tell me i look like skarsgaard in true blood all the time..not anymore.)
i also feel like i've lost a bit of my spontaneous and a sense of "life - energy", idk maybe just monday blues
21 Posts / 3 Images
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Has propecia given you any issues with getting gains?
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>>39957532
Men age like wine. Remember.
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>>39957548
nope. I just workout and do my shit, never read about it on the internet, except for my talks with my doc (who makes sure everythings normal when i'm in for my annually checkup twice a year)
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>be dyel, girls go for muscly men
>lift, girls go for skinny fuck bois
>short enough to be manlet king
>not short enough for easy gains
>dick slightly longer than average
>dick slightly below average thickness
>before i get /fit/ girls/people treat me poorly because there's no consequence for being honest
>after i get /fit/ people treat me better because of my new found body and confidence, but i know it's insincere
is life just one big practical joke?
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>>39957483
Quit whining, you big baby.
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>>39957483
Easy gains is a myth
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>>39957483
>>after i get /fit/ people treat me better because of my new found body and confidence, but i know it's insincere
people like attractive people better, it's not insincere.
personality is negligible up to a certain threshold of autism,
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I am officialy starting SS tomorrow
I have been lifting since September, started recently reading Mark's book, turns out both me and my instructor know jack shit about anything
wish me luck bros
13 Posts / 2 Images
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>>39957408
don't forget to drink a gallon of milk a day, otherwise you are wasting your time
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>>39957687
this 1000x
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>>39957731
this 1000x
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>mfw 10000IU Vitamin D3 every day
I AM THE SUN
5 Posts / 3 Images
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>>39957368
>t. depressed and told to stop being a faggot and take vitamins by medical professional
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>>39957391
I HAVE NOT SEEN A DOCTOR SINCE I WAS 12
I GET ALL MY NUTRITION AND HEALTH ADVICE FROM ANCIENT LITERATURE, /FRINGE/, MOM BLOGS AND AUTISTIC NEO-NAZI BODYBUILDERS
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>>39957368
topkek you should post more
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How would you fags go about incorporating deadlifts into SS so that you could do it 3 days a week?
For example my A day is ddl and my program is ABABABAB. I presume i should do ddl with lower weights on B days, but what could be that weight? My deadlift is 120kg.
>inb4 dyel, i know that.
12 Posts / 3 Images
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>>39957281
yeah, don't do that, you need rest
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>>39957281
If you cant increase the deadlift by 10 pounds a week at your baby weight why the fuck would you think deadlifting 3 times a week would do a thing?
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Not OP
Curious question about the deadlifting in SS....Why is it 1x5?
It feels like such little volume why does it work?
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This is what women really want.
Incels, don't even bother trying to compete.
13 Posts / 5 Images
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>>39957227
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>>39957227
Fuck off.
Dunmer is worst elf.
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>>39957227
Women want that BRC (Big Redguard Cock)
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Hello guys, I've been working out at home for some years now and I got some ok results, but I'm starting to feel like my chest is looking a little strange. Is there are exercises that I can do to fix it? I only have a pull up bar and some weight. Sorry about my bad English, thank you.
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Bump
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>>39957337
You roiding or nah?
Btw, your chest looks fine to me, you are just experiencing body dysmorphia
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>>39957206
its just insertions brah, cant change genetics. cant really close a chest gap, but i think flies might help.
>pic related
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I'm 23 years old, tall and kind of fit. I'm not overweight at all, but december was hard on me. I drank at least 150 beers..
I used to have abs, but now they are covered with a layer of fat. How do you get less belly fat? I can feel the muscles under the fat, and they just make me look fatter.
14 Posts / 1 Images
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>150 beers in a month
Avg beer is ~ 160 cals x 150 = 24000 cals of pure carbs
Literally killing your gains.
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>>39957194
Haha, so what should i do? I've quit drinking, i'm eating healthy and been to the gym four times so far this year.
I've heard situps etc won't remove the fat. Do i have to do cardio instead? I'm eating almost no fats now.
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>>39957159
>I drank at least 150 beers..
Why tho.... That's alcoholism territory. You need to sort that out before you think about lifting.
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Hey fit, whaddaya think about my form? Used to weigh about 125 kg (fat af), now I'm at 73 with 6,4% bodyfat.
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>>39957142
>6.4% bodyfat
Bahahahhahahahahahahahahaaaa
Neck yourself you delusional prick.
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>>39957152
skin is loose, that makes me look like I've more fat than I actually do
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>>39957142
You're around 15%
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Fit, how do ya'll make your money to pay for things like a gym pass and whey protein? I recently got my 2nd job, this one at a local grocery store and I absolutely HATE it. Every minute of my shift is spent contemplating if life is really worth it when I wast 1/3+ of my day doing something so awful. Anyone have a job they'd recommend?
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gay4pay? you just have to show off your body, jack off to some porn while pretending to be gay
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Get into a trade. I started out doing carpentry and that's a big deal of why I got interested in /fit/
I saw my unconditioned body get newb gains from lifting lumber and wanted to push it further. I make enough money to eat and live humbly, with a good gym membership, and enough to make the bills.
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>>39957058
Accept the fact that work is called WORK for a reason. It isn't usually fun or enjoyable, and there is always something else that you'd rather be doing than working. You've been sold a bullshit piece of advice that your work should be fun and fulfilling, but in reality your work should be useful to society and in order to achieve that you may need to sacrifice your feelings for a major portion of your day.
Anonymous
Anyone managed to escape ugly baby face mode? 2017-01-09 06:39:00 Post No.39957053
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Anyone managed to escape ugly baby face mode? 2017-01-09 06:39:00 Post No.39957053
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Anyone managed to escape ugly baby face mode?
Anonymous
2017-01-09 06:39:00
Post No. 39957053
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Shit, I'm 22 and still look 15. I don't know how, but I can't grow beard either. It's painful you guys.
Any idea how to beat my shit genetics?
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>>39957053
>beat my shit genetics
lmao nope can't be done just kill yourself sage
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Lift heavy. Your face will inevitably lean out and develop more. The testosterone boost will cause your follicle stimulating hormones to increase and you'll start looking like a man. Seriously
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>>39957098
Q: would testosterone still help with the looks after 20+ years?