>ate over my calorie limit again 2500 isn't too bad

you literally gained 300 calories

>>39963946
1 day of slightly overeating doesn't matter.

It's doing it for weeks/months everyday nonstop that makes you gain weight.

>>39963996
keep telling yourself that fatty.

>>39963939

one day isn't that bad, it's when you're consistently over your tdee then you get fat, get your average calory intake at 1500

>>39963939
It's bad because you canceled out 300 calories of progress. Suffering you already went through for the sake of losing weight became pointless.

When will they learn?