Alright /fit/, been lurking for a while and finally motivated

Absolute shit. None of that has any reason to be in there. What are your goals?

looks good you'll be shredded in a few months.

>>39963410

I want to basically try and exercise everything allover (thus mixing all the cardio and weights and everything), get rid of my flabby mushroom top and get some toned muscles.

Also want to work on my cardio alot and will take it up alot in intensity so I can run more than 200m without nearly dying.

Also pic related is not me, but indicative of how flabby I am.

>>39963471
You have a ways to go. Read the sticky. It's designed for people like you. You want to eat at a caloric deficit and do a beginner routine in order to build mass and strength. This is all you need to know outside of the sticky.

>>39963494

Cool, still working on the diet, I don't eat much as it is, but I guess I'll have to start eating more for all this.

As I get use to it ,I'm of course going to add more running, more reps and sets and add more stuff like rocket jumps and speed climbers.

Really just looking atm for anything else I should be doing, or what other exercises are good for a beginner (especially cardio)

The sticky doesn't really tell me anything about that.

The mass and strength atm is alright, I'm much broader and stronger than pic related (just cant do cardio worth crap) the lifting atm I'm doing doesn't tire me out at all, so i might step it up a bit. I work on a farm doing a lot of lifting a lot of heavy bags of things and doing concreting and stacking crates and digging holes and stuff like that.

>>39963555
Well, you really should just fix your diet and do a simple 3 day a week bodybuilding type workout.
Don't go too low body fat because it'll just wreck your recovery and make your life hell.

I would also suggest that you occasionally do Hiit or tabata.

I say OCCASIONALLY. Because that type of workout will absolutely floor you and tank your recovery as well as test.
Especially if you're doing that kind of daily work.

>>39963555
its like making a lvl 1 char in some new rpg, you´re a total noob right now and need to do quests, read the forums and get the best spec (training program) for your char (your body), soon youll be doing raids (give it 3 years), gg

>>39963833

that's kinda how I feel, at the moment this regime is kinda dicking me over with the cardio part, but after a week or two, I know I'll be able to handle it fine.

Most of my research has been what exercises to do and the correct form for doing them.

At the moment I'm trying to figure out what makes me feel the burn and what works everything in my body.

>>39964253


Also, is it better to do a smaller workout everyday, or say do a harder one every second day?

I would not do the same thing every day. I would split your routine into 3 different days.

Day 1 - Chest, Shoulder & Triceps

Day 2 - Back, Traps and Biceps

Day 3 - Legs