Why do so many people on /fit/ claim that cheat days ie: binge

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>>39964021
That's not how that works.

It's a cheat 'meal', not a cheat 'day' you fat cunt. And you should have them no more than once a month.

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>>39964021
That's why you make it a cheat MEAL you fucking faggot.

>>39964036

Then how does it work?

>>39964036
Actually it's exactly how it works.

I can eat 1500 calories a day (3000 calories maintenance) and drop 2-3lbs per week with zero cheating.

If I have a cheat day on Saturday and consume shit loads of food I can easily get myself to stay maintaining my weight, despite having only consumed 1500 calories a day for the previous 6 days.

Maybe you just don't count your calories properly or you're a skeleton whose weight has never moved since you were 14 years old and your idea of a binge is drinking an extra class of water. Faggot.

I know what I'm talking about, you're just a ignorant faggot.

>>39964021
How in the fuck do you eat 6000 Calories?

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>>39964021
>cheat day
>6000 calories
what the fuck are you eating dude

>>39964572
>>39964581
Are you poorfag dyels?

I only eat 2k calories a day right now because I like staying lean, but I could without a doubt easily eat 4-6k calories a day without an effort. I only don't do it because I don't want to be fat.

>>39964601
4-6k calories is a lot of food by volume even if you're eating candy and desserts