why am I so fucking bad at barbell row?

https://www.youtube.com/watch?v=G8l_8chR5BE

your arms, shoulders, neck and back are for shit.

switch to dumbell rows, start livelifts, seated rows, pulldowns and OHP/dumbell and lateral/front raises until you are a functional human being

>>39962896
Look at yourself sideways in the mirror to watch your form.

>>39963265
whydid a fitness chick on insta grow a bread like that

I can't seem to ever get my hands comfortable. I'm too close or too wide or my wrists don't feel flexible enough and hurt.

I've switched to the bar and dumbbell. I just never found a way to do barbell that felt right

bump get back in here OP you stupid

File: 1479170674566.gif (2MB, 400x400px) Image search: [Google]

2MB, 400x400px

>>39963307
this

>>39962896
>squat game is stellar

Buddy if you can't even do a basic movement like a fucking row I guarantee your squat is less than stellar.

Just use an inclined bench.

>>39963316
>whydid a fitness chick on insta grow a bread like that

>>39962896
You might have a weak core and lower back. Accessory exercises friend. I never had core days before and i always struggled on deadlifts and rows and squats. Now that ive been doing 2 core days a week ive noticed my form improve on nearly all exercises.

The only way to row: https://www.youtube.com/watch?v=Weu9HMHdiDA