Threw up like 3 times this week from trying to bulk. Help.

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>>39972486
more milkshakes
and more SCOOPS

>>39972486
Just eat more

>>39972486

Try intermittent fasting. You get the same number of calories in total, HGH production prevents lean tissue loss, and your appetite is restored.

>>39972512

Here is some literature on fasting:

https://intensivedietarymanagement.com/fasting-and-growth-hormone-physiology-part-3/

>>39972486
Drink a half carton of half n half cream before bed every night

No joke, the people who gain weight as a fetish use this tactic often

>>39972486
eat more and dont throw up

have you tried infrared vainous injections?

>>39972551
Don't wanna get fat brah, just want to gain some weight. Just thinking about drinking half a carton of half n half cream makes me wanna throw up.

Stop being a pussy

>>39972563
Confirmed doesn't lift.

Wtf why? How much are you eating over how long a period of time?

>>39972603
I try to eat throughout the day, because if I binge them it's all over. I still feel super bloated throughout the day, but at least I don't throw up(and sometimes when I eat too much I do.)

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>>39972563
Look here you fuckig idiot you need calories, lots of calories. Your stomach cannot retain the bulk needed to get lots of calories. Cream is calorie dense and will only make you fat if you drink too much.

It will only make you fat if you drink too much

So take your sperg brain and analyze the situation. Cream is calorie dense. You need calorie dense food. It is not your only option. But it is one. Eat enough protein and control your surplus. You will get big.

Fuck shake my dick lil' nigga

>>39972673
I already drink 4 scoops of whey+milk before bed which amounts to 700 calories.

maybe you forgot to actually exercise

>>39972792
I do ICF 5x5, my lifts are complete shit but considering from where I started it's a nice improvement and I'm progressing slowly.

(5x5 61kg 180cm)
OHP - 25kg
bench - 50kg
squat - 70kg
dl - 70kg

>>39972687
are you fucking retarded or is this a bait

>>39972486
Drink your extra calories.

>>39972824
It amazes me that anyone would willing do anything Jason fucking Blaha recommends. Just fucking do SS or SL like everyone else, make the gains quickly, then switch to an intermediate program.