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Tfw you're ripped but you have moles on your face
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tfw ripped but moles on balls
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>>40012573
use tag away
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>>40012672
i mean moles like this, not skin tags
a message to all /fit/izens
we will take over the world, while these negative nancies get mad. All of our females are bad, they see this crazy /fit/ life and they are in awe. We will win, we will not lose or draw.
mother fuckers think they know us , but on the contrary they do not
our style comes with benefits and we also have large intelligence.
we kill that whey, and break the bottle for the hell of it. gonna tell those bitches to sit in the car, while we go load plates on a bar.
all the haters see this crazy life we have, then we take them to the gym and its a wrap
14 Posts / 5 Images
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autism
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>>40012530
you have to go back
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>>40012530
OP, do not tell us your name.
Just by knowing your name people will think that I too am a huge autistic gymcel faggot.
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>>40012502
Help you what?
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With legs like that your dick might look smaller
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>>40012502
Stop crushing legs if the rest of your body hasn't caught up?
Also holy fuck do some work on your calves. Maybe every fucking day god damn.
I cannot for the life of me figure out how much I'm supposed to eat on SS, which I'm about to start.
I'm a 186 cm (6′1″) tall, weak, skinnyfat lanklet weighing about 78 kg (172 lb) and in my early twenties.
I need to get strong for my sport but I don't want to end up as a fattie (which I've seen GOMAD do to some folks here). I would also like to take advantage of a novice's linear progression if possible.
The sticky says to bulk at 500 kcal surplus, but in Practical Programming Rippetoe comments:
>To get stronger, the conventional literature advises the consumption of around 200 to 400 calories more energy than we expend. This is woefully inadequate for most people who are serious about their training, and absolutely positively inadequate for an underweight male who is trying to gain muscular bodyweight.
>It has been the experience of the authors that a more reasonable intake to ensure recovery and strength gains would be at least 1000 calories per day over baseline requirements. If a gain in muscular bodyweight is the primary goal, a surplus of at least 2000 calories per day, and perhaps much more for some people who are inefficient metabolizers, will be needed.
And the nutrition section in SS is pretty confusing, talking about 3500–6000 kcal and GOMAD and giving examples only for spooky skeletons and really fat guys.
And according to these (https://stronglifts.com/gomad-milk-squats-gallon-gain-weight/ and https://web.archive.org/web/20161212110858/http://www.barbellmedicine.com/potpourri/584/) I'm underweight and should do GOMAD for 1–2 months. (The writer of the latter link is associated with SS.)
So, which is it? 500, >1000, or >2000 kcal surplus? GOMAD or no GOMAD?
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>>40012478
gomad is fine as long as ur not already a fat fuck. why is this so hard to undersrtand
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500-1000 for you
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GOMAD
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If you have good genetics and or take steroids you have no right to tell anyone else how they should train or eat.
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>>40012408
> everybody looks better than me
> I'll just make excuses instead of improving myself
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t. jason blaha
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>>40012408
>hey /fit/ i eat so much but i cant gain weight trust me bros
>2 bowls of vetta pasta a day and some sliced chicken breast, maybe a microwavable uncle ben's basmati rice bag
every time
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/fit/, what are good fruits or vegetables to get as a replacement for chips? I want to get that extra bit of filler to top me off in combination with whatever sandwich I'm eating. I was thinking a bag of apples or something.
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>>40012334
Buy spinach or house mix, put raspberry vinaigrette on top.
Buy carrots, chop them into 3rds lengthwise, then into quarters widthwise
Apples or bananas. Most fruits are natures way of packaging a snack for you to eat. Just be aware of how much sugar you eat.
This is a simple question that you can Google for quick results. No need to make a thread about it. Congrats on making smarter diet choices
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>>40012365
I could do my own research, but I like getting wisdom from people who walk the walk, know what I'm saying? It's not a matter of me not being able to search for myself, but wanting to hear from what I consider to be experienced persons.
Also, I guess the trick to calories from fruits and vegetables is that they burn much faster than calories from foods like chips and whatnot? So 100 calories from fruits/vegetables will burn after exercise faster than 100 calories from fat rich/fried foods?
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>>40012387
>calories from fruits and vegetables burn much faster than calories from foods like chips and whatnot?
> 100 calories from fruits/vegetables will burn faster calories from fat rich/fried foods?
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my shoulders bump and sort of click when I do these
am I okay
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>>40012300
Don't go above 45° angle on your shoulders. You will develop an impingement
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>>40012300
bump
HAHAHAHAHAHAHAHAHAHAAHAHHAAHAHAHAHAHA GETTT ITTTTT LOLLLLLLLLLLLLICOPTER
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I have the same problem, bump
Anonymous
How do I motivate myself? 2017-01-14 06:57:04 Post No.40012297
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How do I motivate myself? 2017-01-14 06:57:04 Post No.40012297
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How do I motivate myself?
Anonymous
2017-01-14 06:57:04
Post No. 40012297
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I lurk all the freaking time. I read FPS/FPH and it feels like it gets me going for a short while but I crash in less than a day.
How do you guys keep your motivation up for more than a day?
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>>40012297
By having a gymbro. We meet just about every time and do the same shit the same days. If I'm benching, he's spotting, etc. He's a long time friend of mine who was and still is somewhat overweight, who came to me looking to make a change.
Otherwise by realizing it isn't a chore. Nobody is forcing you to go to the gym, you're going there of your own volition. You don't need motivation, you need discipline.
I've helped him drop about 45lbs so far and, while he doesn't look like he really lifts yet, the motivation of adding weight almost every week keeps him going strong.
Find a gymbro.
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>>40012297
I don't feel like i need to keep up my motivation because lifting is my hobby. Do you need motivation to do something you love, if you don't love going to the gym then you are going to fail.
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by getting a homegym and then working out in low lighting while watching a movie. and after a while it gets much easier because you feel your gains fading if you dont work out.
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Losing weight by eating little and running a lot?
Decided I want ti go from 206 lb to 180 lb and then start lifting
Problem is I'm only losing 1 lb a week / 2 weeks(and barely that) and it's too fucking slow.
If I say run to burn 1000 calories a day and eat seldomly: maybe just cereal or some shit making my total calorie intake about 1000 per day will that work?
I don't give a fuck about "putting it back on" I just want to lose the extra weight and start lifting
16 Posts / 2 Images
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Lol fat nigger
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>>40012269
Why the fuck are you waiting to start lifting? Are you stupid? Lifting will increase your BMR and help you burn calories and lose weight even while doing nothing. Lifting and cardio combined are excellent ways to lose weight.
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>>40012327
You can't gain muscle and burn fat at the same time.
You just end up burning the muscles off before you even touch the fat.
Would rather focus on burning fat than just straight up losing all the muscle I gain.
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Litre (of) Milk A Day
no way I can get 4L a day down. so I figure a 250ml glass of milk with each meal, plus a shake should be an easy way to bump up my calories
what does /fit/ think?
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~640 extra calories a day
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>>40012250
dude ur a turboautist. i was 5'8 and 50kg 1 year ago and after 2 month of gomad, not half gomad or three quarter gomad bullshit i was 60kg. not hard mate just stop being a pussy stomachlet and drink more
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>>40012292
I don't wanna end up as a fat blob.
I'm sorry you have lost all sex appeal but don't try and bring other people down to your level because you fell for a meme
Anonymous
Feel like I'm getting fatter but my weight is the same 2017-01-14 06:48:21 Post No.40012244
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Feel like I'm getting fatter but my weight is the same 2017-01-14 06:48:21 Post No.40012244
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Feel like I'm getting fatter but my weight is the same
Anonymous
2017-01-14 06:48:21
Post No. 40012244
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I can't tell if its my mind fucking with me or not but I feel like I look fatter, even though my weight has stayed the same for a while now
All my clothes still fit too, and they don't feel any smaller
Haven't been to the gym in like 2 months if that factors into it
Is it possible to get fat without knowing it even though the scale said the same weight?
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read the stick
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>>40012244
This is bait.
For anyone else with this question, the muscle is deteriorating and being replaced by fat. Weight stays the same but fat is gained
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>>40012307
Will it make me look fatter with clothes on?
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Does anyone have the guide for cumming like a faucet and making it thick? Thanks
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>>40012215
eat more
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>>40012215
Just search for the "cum holy grail" and it'll pop up.
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>>40012215
>Cut dairy out of your diet and limit fiber.
>Eat clean soy, nuts, etc.
>Drink a gallon of water
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Fictional goals
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I changed my diet drastically about a month ago. how long until my body 'cleanses out' the nasty chemicals from foods i used to eat? i know THC can stay in fat people for years before it dissolves.
34 Posts / 6 Images
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>>40012048
wtf is going on here.
is she transitioning into a boy?
cancer?
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>>40012061
Cancer, probably. It looks like she has a dick but it's just her pelvic mound poking out because of how skinny she is. It's kinda sad that this type of thing happens to people and the standard procedure to cure it involves killing your cells
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>>40012048
>her smile and optimism: gone
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Is getting like 50g of protein from protein powder everyday a bad idea if I have satiation problems?
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>>40012018
Fucking ana cheri. It should be illegal to promote workouts and fitness supplements if you've had plastic surgery.
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>>40012018
>satiation problems
LOL you just don't have any personal discipline, fatty. HTFU.
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Yes it is.
I use to eat 2 scoops of whey every morning (48g) and felt hungry the entire day, ate it with milk.
I changed that to eat 6 eggs instead with butter and I'm full as fuck. Makes it far easier to stick to cutting.