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I got one of these gift cards for Amazon with $50-$75 left on it. Apart from protein powder, is there any /fit/-approved foods I can buy a large quantity of from Amazon?
13 Posts / 2 Images
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Creatine and BCAAs
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Food
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>>40009719
>BCAAs
lol why
Anonymous
sexual health general 2017-01-14 01:28:49 Post No.40009647
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sexual health general 2017-01-14 01:28:49 Post No.40009647
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I just fucked a latina escort with a fat jiggly ass and the condom broke...i realised and changed it and started hitting the pussy from the back but the pussy was nice and i cummed and then pulled my dick out and the condom was broke agiain! (this means i cummed inside her)
im scared now i might get a STD wtf? im too young to die
19 Posts / 3 Images
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BUMP please HELP
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Rip
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>>40009647
Get tested you retard.
You probably won't die, even if you have AIDS. Look at magic johnson. Dude is fucking fine. Just don't be a degenerate anymore.
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Is Planet Fitness a good gym? I've heard a lot of shitty things about it
23 Posts / 3 Images
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good for fitness, not strength
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>>40009556
can't squat
can't deadlift
can't do shit there without some SJW having his special snowflake moment
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If you're poor then it's fine, you can make do with what they have, it's so fucking cheap. As soon as you're not poor you should move somewhere else
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why is this acceptable???
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>>40009550
You're like the guy sees a dick in the locker room and quickly looks away
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It isn't.
He knows he can squat more than that.
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Because his legs and ass look great
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Would you fuark Blaha's gf?
19 Posts / 6 Images
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>>40009360
She's like a more attractive carrot top also check your filename.
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>>40009360
These days; I'm super fucking horny. So yes; I don't give a fuck if I'm thirsty (only high test alpha males would understand). These true men; would fuck any that has holes, that moves, and breathes.
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>>40009360
maybe for money?
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lesbian femanon here, how /fit/ do I have to be to get a qt asian gf?
80 Posts / 7 Images
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>>40008782
Fit enough to grow a cock
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>>40008782
1/2/3/4
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>>40008782
Tits or GTFO
Yada yada
trappy-chan (ID: !!VHnwMVjcWZi)
/plg/ Powerlifting General 2017-01-13 11:45:43 Post No.40008720
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/plg/ Powerlifting General 2017-01-13 11:45:43 Post No.40008720
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/plg/ Powerlifting General
trappy-chan (ID: !!VHnwMVjcWZi)
2017-01-13 11:45:43
Post No. 40008720
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http://powerliftinggeneral.com/
How Fast should you Squat: Descent Speed
https://www.youtube.com/watch?v=uNggizAJvds
>set up edition
Links are in the website!
318 Posts / 82 Images
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trappy-chan (ID: !!VHnwMVjcWZi)
2017-01-13 11:47:13
Post No.40008735
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Sheiko Programs:
Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing
Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing
Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing
Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing
Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing
Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing
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in for deadlifts till you puke
>>40008709
kek, nah.
go back to pol m80
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>>40008694
>2000 kcal deficit
You're gonna crash and burn Norsie
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>first day of Starting Squire
>meet friendly gympriest
>he tells me that drinking a gallon of mead a day is a meme and tells me to get a better routine
Why did you fool me like this, /fit/? How will I ever reclaim Jerusalem?
43 Posts / 10 Images
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>2017
>Still going to Chapel Fitness
Never gonna make it
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>>40007403
>>40008553
top kek, lads
>>
>Go to do some preacher curls
>They're all giving a sermon
Sard!
Memes aside, how does a girl get such a fucking manly body? And not even on purpose, as far as you can logically assume. Could she have done something in her puberty that fucked her shit up? Or did she have crappy genetics and was fucked from the start?
75 Posts / 28 Images
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She has bad genetics. Her body shape is very rectangular with broad shoulders. She is also a bit chubby which does not help. Unfortunately she does not know how to dress in a way that flatters (moreso hides) her body shape-- thats why she looks like such a mess.
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>>40006346
Post original fgt.
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>>40006346
This is a photoshopped version right?
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So apparently, voice is a pretty big deal for women.
http://www.more.com/love-sex/sex-talk/why-attractive-voice-means-good-mate-science-sex
http://www.storypick.com/women-love-men-deep-voice/
How do I go about getting a brooding voice /fit/?
56 Posts / 13 Images
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Talk louder than you think you actually are
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Fucking voicelets, when will they learn?
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>>40006238
Bump.
What happened to Scott Herman?
25 Posts / 6 Images
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>>40006086
He went for an all-inclusive trip to thailand and they had a sauna in the hotel.
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>>40006086
he injected steroid and died
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Stabbed to death by his Brazillian tranny monkey gf
Anonymous
Hair Gains General /HGG/ **Balding Means You're High Test Edition** 2017-01-13 07:12:14 Post No.40005992
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Hair Gains General /HGG/ **Balding Means You're High Test Edition** 2017-01-13 07:12:14 Post No.40005992
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Hair Gains General /HGG/ **Balding Means You're High Test Edition**
Anonymous
2017-01-13 07:12:14
Post No. 40005992
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a place to discuss tactics (exercise, nutrition, supplementation, etc.) that grow a glorious scalp of fur.
80 Posts / 14 Images
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My strategy is to stop taking creatine.
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Minox
/thread
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>>40005992
Shave your head OP. Embrace the alopecia.
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> 5'10"
101 Posts / 18 Images
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If you're implying that 5'10" is a manlet, you're wrong. You do realize the average worldwide height is 5'8", right?
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>>40004562
Lmao yeah if you include children
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>>40004562
It's too bad women prefer taller than average guys.
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Help me out here /fit/
>been reading about ass eating for quite some time
>be eating my pussy out earlier
>decide to lick her asshole and draw a line with my tongue from her asshole to her clit
>she moans
>mfw
>I circle my tongue
>she moans even more
>surprised by the taste as I thought it would taste and smell like literal shit
>I keep doing back and forth from the ass to the clit
am i doing this right bros? is there more technique to this? I read about sucking on it too but I dont want to suck on it then feel small feces getting sucked along with it.
thanks bros
108 Posts / 16 Images
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I swear to god anal play is such a hit or miss 50% act, most girls would moan for it, others would literally lose their mood.
>be 15
>had an older goth chick (bout 21-22) who was into anal play
>still a virgin
>go to her house
>makeout and fonddle
>she guides me what to do
>she pulls out anal bead
>didnt know what that was
>was instructed to just keep putting it in
>was told to put lube on it
>didnt realize this means to put lube on the whole thing
>mfw I only put lube on the first bead
>she moans while I insert like 8-9 beads in
>im still confused as to what this is supposed to do
>she says "now pull it out"
>being the kid me, I didnt know she meant slowly and sexually
>mfw I pull it out like a lawn mower
>bitch got on all fours on the floor shaking
>feces and blood everywhere
>she starts freaking and told me to get the fuck out of her house
>i run on the neighborhood wearing boxers
>i cried at home
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>>40004215
hahahahahaha holy fuck
>>
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>>4000421
>pull it out like a lawn mower
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What your DL, squat, bench and OHP stats?
What's your routine?
148 Posts / 22 Images
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>>39997377
dl 2 plate
dont squat
bench 15lb dumbells for 12 reps
ohp the bar for 8 reps
I'm a casual grill lifter
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130 ohp
240 bench
265 squat
380 dl
routine pic related
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>>39997444
1 plate ohp x3
110 bench x2
140 squat x2
170 dl x1
kg of coure
>ULxULxx