I'm leaving for basic training on Tuesday. Today however has been absolutely heartbreaking. My girlfriend, seemingly out of nowhere, blocked me on social media and sent me some bullshit "we aren't clicking" text. Moreover, my going away party was tonight and at the last second 90% of the people who were going to show up bail on me for lame reasons. Hurts bad brahs
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>>40006536
>basic training
Don't worry life is about to get much much better :^)
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>>40006536
If people wouldn't come to your going away party as you're heading to fight for Israel THEY ARE NOT AND WERE NEVER YOUR FRIENDS. Good for you that you found this out now and not later.
Your gf didn't want to have to deal with the shame of having to cheat on you when you weren't around. You should appreciate that too.
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>>40006624
This.
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Need to learn how to spice chicken breast...This whole winter bulk I ate it plain and it's tormenting me now.
I'm going to wally world right now and I need to know what spices or anything to enhance the flavor of chicken.
I'm going to buy LOADS of CB and Broccoli for my cut today.
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>>40006527
I have this "poultry seasoning" powder that is salt, pepper, oregano, basil and mustard.
Shit is oishii.
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>>40006527
I got 2 words for you
GREENS SEASONING
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>>40006527
Cumin
Garlic
Thyme
Paprika
Pretty much anything.
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Buzzfeed showing us what 6.6% body fat TRULY looks like! Why aren't you losing 10% body fat in a month?
https://www.youtube.com/watch?v=okM3OYaBQGg
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>>40006284
Because it's fake news
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>>40006284
just look at the way he is holding his hands in the first pic to hide his lats and the background change and the lighting who tf are they trying to fool with this picture
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>>40006284
BREAKING NEWS: MONEY MOTIVATED MAN LIES TO OBTAIN MONEY
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This is an American """"""""""Athlete""""""""""
why the fuck is this acceptable?
She's a way over the limit where fat becomes useful for lifting.
https://youtu.be/HM7STw6-jmQ?t=56
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How many olympic medals do you have?
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>>40006169
I got gold for fucking your mum.
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>>40006169
it's true. OP, you can't even shit in the same room as an olympic gold medal. i hate HAES stuff, but this ain't that.
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I'm going to start taking finasteride for balding. How it will affect my progress in the gym?
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Damn Christian XXX is looking good
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>>40006076
>blocking a hormone directly connected to muscle growth and libido
>how will that affect my gym progress?
idk lol
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>>40006076
It will eliminate it.
It will also kill your dick and libido.
But you'll have a full head of hair...probably.. so it's worth it I guess.
Is Baby fat natty?
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>>40005965
>BRRRRAAAAAPPPPPFFFSSCSCHTTFF
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>>40005965
>PPFFFFFFFTTTTTTTTTTTTHHHHHBBT
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Yeah. Her ass isn't even that big without lighting and angles lol just look at it in videos.
Her boobs are big and juicy though, I still think they are natty.
Anonymous
Traps, NO, not those traps! 2017-01-13 07:04:33 Post No.40005895
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Traps, NO, not those traps! 2017-01-13 07:04:33 Post No.40005895
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Traps, NO, not those traps!
Anonymous
2017-01-13 07:04:33
Post No. 40005895
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How do I make these things grow really big, this is what I understand so far.
>Traps have the most amount of androgen receptors, which means you have to have alot of androgens in your body to see them get fucking huge
>Traps help with squats
>Deadlifts work traps to some extent??
>Power cleans work them
>Shrugs work them??
I understand now that traps are like calfs, somehow they are really hard to grow.
For those of you who started out with no traps and gained traps not through the use of roids, what routines/excersises did yall do to make your traps grow?
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![meme].jpg](https://i.imgur.com/BrNTePZ.jpg "meme]")
>>40005895
Ask this guy
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rack and clean pulls
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>>40005895
This is the right way: https://www.youtube.com/watch?v=hv6Z1G7ctlo
This is the wrong way: https://www.youtube.com/watch?v=RIR9N5xWXIc
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Newfag here, I feel like my pecs aren't getting hit hard enough during my workouts, what can I do?
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>>40005740
Hit them harder...
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>>40005740
Work your pecs more you fucking moron. Presses, flys, dips are all you need just pick a couple variations jesus christ
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>>40005740
drop the barbell flat bench press. it's useless
Anonymous
Pinched nerve prevention 2017-01-13 06:48:24 Post No.40005727
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Pinched nerve prevention 2017-01-13 06:48:24 Post No.40005727
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I get pinched nerves in my upper back and arms regularly. I warm up b4 every workout and stretch some, but I think I need a better routine. Any helpful advice brehs?
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>>40005727
Bump
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>>40005727
What stretches do you do?
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>>40005727
Maybe it's a mobility problem.
Don't be fooled friends! This is what an average 6'2'' male looks like after 1.5 years of lifting. Being taller than 6 feet is a curse, contrary to what lanklets would have you believe.
>B-B-BUT there are tall muscular bodybuilders
Yes, less than 1% of men taller than 6ft are gifted enough genetically to put on enough muscle (with the help of steroids, natty they're still dyel) to not look like a stick. Stay mad lanklets. Cheers
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>>40005721
manlet detected
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>>40005721
Almost didn't see your post down there buddy, my bad, I'll try to look down more often.
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>>40005721
So then the question is to women prefer height or muscles?
Anonymous
Facials aesthetics thread 2017-01-13 06:47:53 Post No.40005717
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Facials aesthetics thread 2017-01-13 06:47:53 Post No.40005717
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Facials aesthetics thread
Anonymous
2017-01-13 06:47:53
Post No. 40005717
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How would you rate my facial aesthetics?
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okay
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>>40005717
I'm 99.99% sure this thread belong on /soc/
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>>40005717
Honkey/10
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>gym has 9-2รท1/4+1 racks
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Consider yourself lucky, mine only has one. Would kill for a second
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>>40005599
>the gym has -1 racks
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>>40005660
>1/4
autism
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Does /fit/ use cocaine? How has it effected your life/fitness?
I did a few lines last night and really liked it. Felt great, jaw started grinding like crazy. It ended up keeping me up a little with high heartrate. Today I feel kinda shit. Also my nose is totally clogged now.
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>>40005587
yes, go through 1-2 grams every friday night. Of course it elevates your heart rate, and dehydrates the fuck out of you so you're absolutely going to feel like ass the next day if you pair it with alcohol...which Im sure you did (why else would you be doing blow). Aside from that I use saturdays as a rest day, so having my weekly night of fun and my day of hell and feeling like shit, doesn't effect my life or fitness.
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>>40005587
>effected
>>40005640
>effect
read a book
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>>40005656
I'm on /fit/ you think I know how to read?
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hypothetically: say I just bulked and I'm at say 20% bodyfat and muscular. then I proceed to fast without lifting for up to a couple weeks, only drinking water and taking vitamins. what do I look like after that and how will lifts be affected?
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>>40005572
Your body would be fine for about 2 weeks, but after that it starts to use protein as energy resource which essentially means starvation. If lets say you are 80kg average male with 20% bf that means you will burn approx 0,5kg of fat a day
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>>40005572
Who knows?
Read sticky. I don't know what do you think the
>no sport
>no food
>only water + multimemevitamin
>for few weeks
will achieve, but I can bet your body won't be happy and you will feel TERRIBLE.
Read sticky. There are much easier way to inflict self-harm than this.
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>>40008716
fasting gets you high though
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>tfw I could beat the shit out of everyone in this board
>tfw I will just get 20 lads and we will fuck you and your family
>tfw maintaning comfy Ottermode
I hope you keep in mind how powerless you are and how worthless your strenght is if you dont have at least 30 other people who could back you.
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I'd rather have 2-5 extremely close friends than 20-30 acquaintances.
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>>40005569
>Not having both
C.U.C.K.
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>>40005583
All those acquantances are worthless when you have a small close friend circle who do everything together already.
Inviting randoms or people we hardly know always puts a damper on things.