>constantly eat junk food
>40+
>natty
>better bodies than you will ever have
Black genetics > White genetics
>natty
TOP KEK
Also they are almost half white.
>>natty
>>40010437
>black
The word you're looking for is mulatto.
who /bluetoothearphones/ here?
redpill me on your brand and/or suggest me a pair I can buy for around $30 on amazon
pic related - I currently have these and the cord is so fucking long and I hate them and I'm returning them
I was given a pair pf those same ones (also dislike them). Seems like everything sub $35 is just a variant of the same thing. Do you really have to spend $80 to get anything decent?
>>40010399
i use those and love em
cheapy from amazon, sound quality is pretty decent too..
>>40010528
yeah but the cord man, it's too long and I can't be bother to clip it to my shirt. the cord gets caught when I turn my head and practically yanks one of the earbuds out
You guys want to lose 5-10 pounds in 10 days? You guys wanna get more cut? Eat nothing but Halo Top ice cream for 10 days and see the results. I am on day three of this and I am still feeling good and barley are hungry. I eat three pints a day and drink a gallon of water and take two multi-vitamins to get the necessary vitamins I need.
Here are the nutrition facts:
>4 servings in a pint
>240-280 calories depending on the type
>6 grams of protein
>5 grams of sugar
>10 grams of carbs
>2.5 grams of fat
They have a large variety of flavors such as:
>chocolate
>vanilla bean
>pistachio
>peanut butter cup
>chocolate almond crunch
>birthday cake
>mint chip
>cookie dough
If you have any questions about the diet, let me know!
>>40010214
I am confuse
so there are 4 servings in a pint?
and it's 280cals per pint?
Is that entire tub just a pint? Or are there multiple pints in that tub?
Is that entire tub 280cals?
How big is the tub compared in size to something else?
I would do this but add like 200 calories of frozen assorted veggies for micronutrients and it's good ur taking a multivitamin. Kokkomen makes a really good stir fry sauce with 20 cals\tbs which is so good on microwaved frozen veggies
>>40010348
the sauce is also good in ice cream
What's worse? Being a skinnyfag or a fatfag?
>>40009610
Fatfag, now lose some weight you fucking fat ass and stop looking for a hint of validation.
>>40009610
100% depends on how fat or skinny we're talking about.
If we're talking about something like your picture, i'll take being the fat one any day of the week over the alternative.
>>40009625
I'm actually a skinnyfag, 6ft and 60kg, it sucks
Clarence is at it again boys. 2020 Summer Olympics when?
https://www.youtube.com/watch?v=RREo2BysYS4
>>40009564
I thought he said he doesn't compete anymore.
>hey what's going on here?
>oh, 200kg pause bench?
>Lmao, come back when you can do that natty at the tender age of 19
>>40009564
>100kg powerclean is his warm up
God fucking damn it. I remember when I was a beginner struggling to do 100kg DEADLIFT with good form
How long until 100kg powerclean 2bh?
Rant about other people's exercises, routines, and lifestyle edition.
Our primadonna Viking pornstar just can't stay away from this charming place, thank God we still have him, brick, and jerry.
Previous
>>40001267
>>40001267
>>40001267
wrong
>>40009118
O yea masT too.
forgot trips
>>40009123
so the meme is never gonna be finished huh ? did you never get time to figure it out or fix it ?
Post Unis here
>SCHOOL
>YEAR
>MAJOR
CMU
SOPH
CS
great school but of course the gym is full of quarter squatting asians
New gym is dope tho
>>40006923
CCSU
SOPHOMORE
MIS
decent, kaiser the size of a damn storage closet though. don't go at peak times or you might suffocate
University of Houston
Sophomore
Biotechnology/pre med
Who's gonna get mugged on campus this week? #coogshouse
>ISU
>SOPHOMORE
>AERO E
new machines, new racks, not ridiculously busy when I do my lifts, feels good man
What's your exercise exhaling sound, /fit/? Write it down.
I usually do a SSSSSSSSSSSS-ah!, except for when I'm squatting, it becomes a HNNNNGH
Err, none? Only dyels heave and ho front raising .05 kg dumbbells. Having proper control of your breathing is the safest way to avoid a trip to snap city.
>>40005441
HYP-AAAAHH
only for them last reps though
>>40005441
>Tsssssshhh
1rm or other maxes:
>huhnnnngggggg
MOTIVATION PICS, NOW!!!!!!!!
>>39999494
>suicidarse
kek
Dumping #3
what mode is this, /fit/?
Faggot mode
>>39997258
rasta twink
>>39997258
this mode
Why does he always take this in front of the db rack? Is it to hide the GH gut and chicken legs?
>>39992937
U MAD FAGGOT? WHY DO YOU ALWAYS HIDE EVERYTHING?
Perhaps you have NOTHING TO SHOW? Always living in my shadow. Always hiding behind the db rack. LMAO
>>39992955
I can 100% promise you 99 out of 100 women would select my naturally aesthetic healthy body over your comically enhanced disgusting body.
The only people who are impressed or attracted to bodies like yours are mentally disabled people with deep rooted psychological problems and strange fetishes.
Hope it was worth it. You can't really go back now. You won't ever believe me, but I honestly feel sorry for you. I wish you good luck in life.
PUSHUP THREAD!
THE LAST TWO DIGITS OF YOUR POST COUNT IS HOW MANY PUSHUPS YOU HAVE TO DO!
DO IT NOW!
Dubs and everyone in this thread makes it this year
i switched to a wider grip on the bench press and during the first set i felt a strain in my right front delt/triceps. hasnt really gone away for weeks, any1 knows what it is? should have lowered the weight before using the wider grip
Roll, i just did 50 push ups. But I'll do whatever kek wills
How do I increase the span between my shoulders?
By killing yourself and being reborn with better genetics.
I am not even joking.
>>39985849
Be born with better genetics
>>39985849
Better genetics xF.
I enjoy running 5ks only if it is to break my PR
otherwise I might as well do nothing
this means that when I run I get nasty shin splints that take a week to heal
is this normal?
How old are the shoes you are running in?
A pair of runners is good for about 300 miles.
>>40013838
1 year old asics
Good brand, my personal choice. You can get shock absorber insoles that might help. But i agree continued shin splints are not normal and it is most likely down to your technique, you are slamming the floor when you step.
Try running less on concrete, try grass or woodland.
Does /fit/ think drinking more than 2 cups of black coffee (nothing but coffee and water) a day is bad? I drink about 4 and about 3L of normal water a day.
More than 5 is associated with a higher risk of suicide. That's all I really know
are we talking actual coffee cups as pictured or those giant tumblers that hold 24 ounces?
Coffee cups are like how wine glasses got all big so wine drunks can still say they had 2 glasses.
>>40013759
I mean, it's probably totally fine, as long as you're not hurting your sleep because of it.