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goal 135-->220lbs bench press in 4 months
G6 + 500 plus calories + noob gains
doable?
9 Posts / 1 Images
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THOSE CANT BE 17 INCH
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>>40014979
17 cm
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my dick is thicker than that puny arm
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This thread is dedicated to the retarded things normies say about gym culture. Here's one from the women in my family:
>'no way I don't want to l lift weights I don't want to end up like those female bodybuilders on magazines!'
32 Posts / 5 Images
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>why do you even go to the gym, women don't like muscles
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It's all about the face
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Low reps for size
High reps for definition
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Whats the best natural supplement to fight Nicotine addiction / Quit smoking?
26 Posts / 2 Images
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test
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>>40014824
Willpower faggot
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social anxiety, so youll be unable to buy them
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>Back+Biceps & Chest+Triceps ( & Legs+Delts)
or
>Back+Triceps & Chest+Biceps ( & Legs+Delts)
Which one is it, /fit/? I see people using both and none have been able to explain why one is better than the other.
14 Posts / 1 Images
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>>40014817
I do PPL, so chest+shoulders+triceps & back+biceps & L
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Back+Biceps & Chest+Triceps ( & Legs+Delts)
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Ppl is the most brosplit style routine I'd ever be willing to do
Do chest tris delts/back bis/legs
You don't need to put delts on leg day, you're already training upper body at twice the frequency of your lower body (unless you do deads on pull day)
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>fast for 48 hours
>go to the gym
>fail on all lifts
23 Posts / 10 Images
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>car is empty
>don't fill it
>car stops running
???????
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>>40014746
>implying my car is empty
i have like 5kg of "gas" to burn.
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HAHA FUCK YOU FROGPOSTER.
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I neither like nor respect this individual
8 Posts / 1 Images
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>>40014710
That's because you haven't left humanity behind yet.
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nice blog post, cuck
lmao
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And how much do you deadlift anon
Anonymous
Who else here /shittyjoints/? 2017-01-14 01:45:23 Post No.40014688
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Who else here /shittyjoints/? 2017-01-14 01:45:23 Post No.40014688
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Who else here /shittyjoints/?
Anonymous
2017-01-14 01:45:23
Post No. 40014688
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All of my shit cracks and pops constantly. I feel like my left shoulder kinda pops out of the socket a little at times. Shitty gimp wrists that crack and pop, ankles crack if I rotate them, elbow sorta locks and can't fully extend until it cracks. Why have I been cursed bros?
17 Posts / 3 Images
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>pressup
>one
>click
>two
>click
JUST
What does it actually mean for me?
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>>40014688
sounds like me but worse
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>>40014701
I went to do a push-up the other day and it sounded like a mini explosion in my elbow.
What the fuck is happening to my body.
Anonymous
Squats with terrible back? 2017-01-14 01:19:33 Post No.40014524
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Squats with terrible back? 2017-01-14 01:19:33 Post No.40014524
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Squats with terrible back?
Anonymous
2017-01-14 01:19:33
Post No. 40014524
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So I want to do squats and all that good shit, but i've had scoliosis since I was 11 (25 now) possibly longer that's gone untreated. I ignored it until now but now that i want to get in shape it's become a concern.
One is that doctors won't really tell me what else I can do to help it until I lose some of my weight.
Two is that i'm petrified of doing any kind of heavier lifting that can strain my back because it's pretty much a few pounds before it feels like it'll snap.
Any way I can adjust certain exercises to be less painful on my back?
The way my back is right now i can't get entirely into the right posture for a lot of things which ends up putting the most strain on me.
I think if i could gain better back muscles it would help since on certain days, my spine IS fairl straight (Depends on how i've slept the night before and such) but the muscles just aren't used to supporting it in that position so it's painful as fuck.
Help a fat bitch out guys, I can't afford health insurance to get good advice from my doctor. Can fitness trainers help me work with this without a doctor's recommendation first?
12 Posts / 3 Images
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>>40014524
That picture upsets me to an irrational degree.
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you can do front squats or squats where you rest the bar on the inside of your elbows
Exercises that should help prevent further curvature are pullups/chinups, rows, hyperextentions, deadlifts, hipthrusts, and the squats I mentioned
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>>40014564
Oh and planks are really important too, do those every day
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Here is my body. Maybe you guys will motivate me to get fit. I have the knowledge, just don't have the motivation.
27 Posts / 3 Images
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If you want to waste your life being a fat guy that's your business
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Mirin bulk
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>>40014455
If you would have the so called knowledge then you would know how easy it is.
Besides, what the fuck you want me to say?
YOU are the one responsible for your life and you are the only person who cares about your sorry ass.
If you dont, then tough fucking luck, enjoy being fat and lazy.
People seem to think that its not their fault they are fat and lazy and see if they can find some excuses by looking at others. Nut up and get it done, be a man, not a useless sack of shit thats only problematic to be around.
Fuck.
T. Skinnyfat trying hard
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Can't stand this cunt
11 Posts / 2 Images
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Ok.
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>>40014431
Instagram dat hoe
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>>40014414
Something weird going on with her ass, what the fuck?
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So fucking tired of this cunt
100 Posts / 32 Images
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>>40014373
DELET THIS
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>Teleports to the north of you
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Would you say you can't stand him?
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What makes gymcels so autistic
34 Posts / 3 Images
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>>40014184
they ware autistic before they started going to gym
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>>40014184
Repetition, dedication and "science"
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They think having a good body will get them a girlfriend, so they work on that instead of their social skills and their social skills stay terrible
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what's the point in lifting when you can never be with someone like her?
8 Posts / 5 Images
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>>40014175
You have 10/10 taste, OP.
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>>40014523
You have great taste if you like photoshop lmfao.
You know those aren't what these women actually look like right?
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Because of her i watched Troy atleast and 100 times when i was little and it got me into history. Love her.
>tfw father is jealous of your gains
Anyone else relate to this? Is there anyone inside or outside of family who has started being an asshole to you since you started to improve yourself? It's like they are happy to encourage before you start but when you they see real fucking results there is this massive back lash.
Feels mad man.
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>>40014118
You have no father.
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>>40014126
Kys retard
you also have no father
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>>40014118
Nah my dad is proud. He looked fucking built in his 20's (was a skelly before that) and realised i'm going through what he went through so he gives me tons of tips, a lot are memes but I really appreciate it.
He went too hard though on squats so he had to stop really pushing himself in his mid thirties. Hes strong as fuck though and while hes put on a little weight hes still solid despite working at a university as an IT and HR manager.
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Does the person that's been overweight for a long time or the person who gained a lot of weight recently lose weight faster?
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>You must have never lifted before
If you have 40% bodyfat and want to lose 10% fat down to 30% total body fat, that would be easy. Going from 15% to say 5% body fat is still a loss of 10% body fat and would take a lot more work to do.
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>>40014015
damn high test ebony girls are so good
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>>40014015
Maybe it's the hair but i think she looked cuter at 216.. I have a weakness for dat ass tho.