>5'8"
Should I even bother with existence?
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>>40009198
Same here, but thank goodness I don't have your mindset, just go out and kill it, nothing is stopping you except yourselves and some people who make memes on 4chan. Big deal!
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>>40009198
>Modern Day Babylon
He's a bit fat tho.
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>>40009198
5'11.5 manlet
Here life is hard breh
Anonymous
This gym is out of my league 2017-01-14 12:24:57 Post No.40009090
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This gym is out of my league 2017-01-14 12:24:57 Post No.40009090
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This gym is out of my league
Anonymous
2017-01-14 12:24:57
Post No. 40009090
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Signing up for the gym tomorrow. It's fancy as hell, filled with the wealthy, and typically really expensive. I do humble blue collar work for the gym's parent company so I get a sweet discount. But the people that go there are a lot of doctors, white collar professionals, rich middle class women, and old people with money to blow on therapy. Feeling a little nervous because of this class difference, dunno why.
Any of you lift in a fancy gym? Got fancy gym stories to tell? Quell my feelings, brethren.
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Dude this could be a great opportunity to get some important contacts. You never know who could help you out if you make some gym buddies there! Don't pussy out, get fit and move up the social ladder or at least make friends in high places
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>>40009948
I agree with this guy
I'm the opposite.. Literally a banker / lawyer / consultant and I go to a cheap hole in the wall gym. Just wanna get big and strong and lift weights. Don't need ghe glam
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>>40009090
Rich people are typically more afraid of awkward conversation because of their wealth. Just play it cool and look for real folks if you want to socialize.
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>tfw chloe can heem every here
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>>40009048
what does heem mean
no bully pls
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>>40009048
Are the soviet panties a signal that everyone gets a share?
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>>40009069
heem
every
even
myself
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Should it be illegal for "fitness channels" and "fitness websites" to offer advice that is knowingly dangerous to the audiences health?
I've watched a few channels and seen on some websites that they say dirty bulking is perfectly acceptable. This is pushed at short-term casual body builders or lifters too.
This causes a mass of fat cells to be produced in the body, that are never broken down no matter how hard you diet after the fact.
This is causing people to become overweight for life, who would normally not be so and it's causing them to never be able to eat normally again. Basically it's turning someone that can eat crap now and then, into someone that will be on a diet for the rest of their lives.
The reason these people imo offer this advice, is because it's setting up an overweight problem in their viewers for the future. This then allows them to offer these fatties more content to watch after the body building fad wears off.
A viewer for life.
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>>40009039
If that isn't the blackest nigger i have ever seen.
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>>40009039
Same way I look at it, the have that YOLO dirty bulk and not give a shit about your health, which really pisses me off cuz some poor guy will fall for it and since he's a beginner, has never developed good nutritional habits and therefore will probably be permabulk on crap food. Thats why I like channels that actually know what they're talking about, favorite one: Athlean X, but vitruvian physique is solid too
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>>40009174
> athlean-X
I don't know if I trust a man that always skips leg day
Anonymous
Gyms are the new weekend nightclubs 2017-01-14 12:13:56 Post No.40008978
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Gyms are the new weekend nightclubs 2017-01-14 12:13:56 Post No.40008978
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Gyms are the new weekend nightclubs
Anonymous
2017-01-14 12:13:56
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are you ready /fit/?
http://nypost.com/2017/01/12/gyms-are-the-new-weekend-nightclubs/
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>>40008978
I'm safe in my powerlifting/strongman gym.
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>Noho
Which is what you'll be getting if you go there
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Thank God I don't live in a city and have to be bothered by retarded trendy bullshit.
Anonymous
/wsfg/ Wageslave'n & Fitness'n General 2017-01-14 12:13:02 Post No.40008967
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/wsfg/ Wageslave'n & Fitness'n General 2017-01-14 12:13:02 Post No.40008967
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/wsfg/ Wageslave'n & Fitness'n General
Anonymous
2017-01-14 12:13:02
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This thread is for all you champs that work 8-10+ hours on your feet, on concrete/hard floors in freezing cold or piping hot temperatures and still find the time to lift and be healthy.
Share with us your stories of what you do and how you manage to fit it all in to the day so that those of us that are struggling might gain some knowledge.
>What do you bring to work to eat for break/lunch to hit those calories per day goals?
>How much sleep do you get a night?
>Do you have time to be social outside of work and lifting during the week, or just cram your social life into the weekends?
>Are you afraid of hurting yourself at work so you can't lift, or hurting yourself while lifting so you can't work?
Just a few questions to get the ball rolling.
>people who sit down at work all day need not apply
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>>40008967
Fucking shifts are killing me, changing every two to three days, not so much the work. Barely able to lift, right now twice a week f i'm not too tired.
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>>40008967
>tfw heavy manual labour on your rest day. Goodbye gains. Goodbye joints.
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OP here.
I only just started lifting a month ago doing /fit/ Greyskull LP and subsequently started working as a labourer making various wood items after being a NEET on autismbux for about 9 months.
>What do you bring to work to eat for break/lunch to hit those calories per day goals?
Really struggle with this one because I only ever ate lunch/dinner and have never had a big appetite because I wasn't doing anything for so long, just been taking tuna sandwiches to work but want more substantial foods, trying to fit 100% peanut butter into my lunch somehow, maybe celery filled with the shit so I can keep growing?
>How much sleep do you get a night?
4-6 because my body is hating the complete reverse in my routine, used to getting 10-12 hours but during the day because I was a nightowl, trying to adjust to the 7-4 routine is something my body is fighting me on
>Do you have time to be social outside of work and lifting during the week, or just cram your social life into the weekends?
tfw nogf after 5 years being in a relationship so kind of have no social life at the moment as all my mates are still controlled by the vaginal jew
>Are you afraid of hurting yourself at work so you can't lift, or hurting yourself while lifting so you can't work?
Only because I'm still new to both so I don't want to fuck my body, and still need to impress my bosses as I'm only casual and can't afford to not be productive as possible
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>been *BRAAAAAAAP* posting for months now
>I actually develop fart and scat fetish
wtf help me brehs
how to undo this
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>>40008938
Leave the house
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>>40008938
>Phone now auto corrects any word starting with BR to BRAAAAP
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>>40008938
you deserve it anon
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Counting calories ain't really working for me
Should I do Keto?
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no, prolly hit up nasa if you're creating energy from nothing, infinite energy might help space travel or somth
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Nigger, you're still going to have to be calorie conscious even if you cut out carbs.
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Bruh if you can't count simple calories correctly, what makes you think you can keep track of food on an intensive diet like keto?
Try harder.
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How the fuck do you drink this shit
just saw it in promotion and decides to try it.. fucking biggest mistake in my life
got home, opened it and it smelled quite nice, like nesquik. Decide to mix it with water and take it to the gym to drink afterwards.
Fuck that shit. Almost puked. That shit doesn't taste like chocoloate wtf and it has a shitty cum-like texture. fuckingdisgusting.png
Now I got almost 2 kg of that shit left. What do you guys do to the hide the terrible taste of this meme.
Should have just stayed with my activated almonds.
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>>40008889
>it has a shitty cum-like texture.
How would you know?
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>>40008889
>mixing any whey with water
That's where you're fucking up.
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>>40008982
This desu honest famalam, my optimum nutrition is goat
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>you're looking good anon!
>but why dont you have abs?
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>*BRRAAAAAAAAAAP ZOOOOOFFFFFFFF BRAAAAAAB POOOOOOOOF*
>haha sorry anon I had beans for lunch
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>>40008882
"The same reason you don't have abs."
>>40008898
>ZOOOOOOOFFFFFFF
I can't stop laughing for some reason holy shit
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>>40008898
>>40008943
go back to school, cancer.
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I've been doing a lot of reading online and most people on forums say that women fall in love with thick ridges on the forehead and angular jaws. What is the most aesthetically pleasing face?
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>>40008873
If you think women are attracted to that, you should consider taking a leave from 4chan for a year or so.
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>>40009087
Look at that chiseled jaw. That thick neck. Those high cheekbones. That heavy, masculine brow.
Now tell me he isn't one of -if not the most- attractive men you've ever seen.
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Did this guy do too much HGH? I've heard it can fuck up your face.
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>TFW even the dyel Asians and skinny girls with tattoos are stronger than me at my gym
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Why do you bash on people who are stronger than you? Retard
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>>40008829
How am I bashing you fuckung chink
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>>40008801
is this wojak supposed to be like those retarded kids
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http://www.bodybuilding.com/fun/beginner-to-advanced-bodybuilder-in-12-weeks.html
Is this routine okay for beginners? I just started it this week and am seeing alot of people on bb.com saying it is shit. If not this, what should I do?
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>>40008775
Any routine that promises you "X results in 12 weeks" is most likely bogus, especially one that claims you'll be an advanced bodybuilder in 12 weeks.
Just do one of the beginner routines in the sticky. Also, read the sticky.
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>>40009172
So you should do strength programs like sticky says even if you are interested in bodybuilding, not strength really? Could I add other stuff to something like SS or stronglifts? Or the Reg Park one
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>>40008775
Tfw ur body will never be as aesthetic as a pby catalina
https://www.youtube.com/watch?v=okM3OYaBQGg
Why aren't you a superhero /fit/?
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>>40008695
le dorito man xD
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I am. All it took was cutting and learning how to flare my lats a bit.
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Kek I just watched that
Was pretty fun to watch actually
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>How many calories a day do you eat while bulking
>how clean do you eat while bulking
>do you do cardio on a bulk? How much?
>how often do you cut?
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>>40008560
I eat 3500-4000 calories a day
I eat as clean as I can, everything form homecooked meals with lots of chicken and vegetables.
I cardio the same on a bulk as on a cut, cardio is important, I don't want to gas when doing sports or have a heart attack in the sauna
I rarely cut, I perma bulk, only weigh 180 right now but going for that bear mode
all natty of course.
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>>40008560
>How many calories a day do you eat while bulking
About 3600.
>how clean do you eat while bulking
Completely clean.
>do you do cardio on a bulk? How much?
I usually can't be bothered, so I get it in by walking or biking everywhere.
>how often do you cut?
Haven't cut yet.
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3500cal
50%clean 50% dirty
just fuck my shitup