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I was reading about footwear while lifting, and it brought up what may be a good point. Is it bad to wear running shoes while doing squats? I usually run 5-10 minutes as a warm-up, so I always lift in my running shoes. Does having the cushioned heel throw the angle off? Should I pick up some wrestling shoes or some other flat shoe for lifting purposes?
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>>40016396
Running shoes have padding for comfort, which makes you prone to slipping around in your shoe. Also they tend to have a raised drop (a slightly higher heel) which makes slipping around that much gayer for your anxkles, form, and the sloots checking your knees check themselves.
The general consensus; nobody will care if you just get some flat soled shoes, they are fine. Squat shoes are great though, however unnessesary for a majority of people.
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i always wear dress shoes when i go to the gym because getting swole is serious business
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Chucks, get the high tops
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>got that first sip of the day
>got my $6 carb load and mega bulk pizza buffet
>hit some PRs and have the energy to do all of my assistance work & cardio after the carb loading
How's the tail end of your winter bulk going friends? I hope you're getting that unlimited pizza bulk going
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I can't winter bulk bruh, live in Hawaii and I can't hide the chub associated with bulk.
>tfw on continuous calorie restriction
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>>40016368
>All you can eat pizza
>$6
>Literally one of the best buffets out there if you can manage
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>>40016368
>got that first sip of the day
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Fucking gommies edition
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sad!
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old but gold
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>quit gymnastics
>traded all of her gains for the slut life
Why didn't you save her?
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I'll save her with my dick, noamsayin
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*BRAAAAAAAAAPFT*
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Can't fault women for taking advantage of their easy mode life.
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>fit makes fun of manlets
>all the historical most manly alpha males were 5"7 dark hair brown eyes mediterraneans
>all the lanket nordics have never archieve anything of greatness never
>fit worship useless nordics rather than the superior manlet mediterranean
how can lanklets even compete with superior 5"7
we have to struggle at life, and trought fire and flames, we overcome our odds and become more than anything the feminine minds of 6" retards can even comprehend.
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>>40016194
> He was 168 centimetres (5 ft 6 in) tall, an average height for a man of that period.
average height for a man of today is not 5'6''
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>>40016194
your eyes and hair color is literally shit and so are your achievements, subhuman manlet
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>>40016220
the average height is 5"7 taking into account asians, beaners, niggers, indians and muslims exists.
>>40016228
>can't even think of an important lanklet in history
>huh duh we're superiors
>0 archievements or empires
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>1 year of gym
>made gains
>on a cut
>realize how awful my body is
>huge nipples/gyno
>chest gap
>wide hips
>the thought of quitting the gym hasnt passed my mind
And this is how I discovered I love lifting for lifting's sake.
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>>40016173
Time to powerlift.
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>>40016209
Why? I'm not very strong desu.
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>>40016278
If you're never going to be aesthetic and you enjoy lifting, then you might as well get really fucking strong.
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>tfw no student athlete girlfriend
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They're just as much of a crapshoot as any other girl tBh friend
t. university strength & conditioning intern
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>>40016120
Tfw 25 and still smashing high school athlete pussy
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>>40016286
the van is waiting outside for you senpai
Anonymous
Where am I hiding all this weight 2017-01-14 04:38:51 Post No.40016033
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Where am I hiding all this weight 2017-01-14 04:38:51 Post No.40016033
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Where am I hiding all this weight
Anonymous
2017-01-14 04:38:51
Post No. 40016033
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Sup /fit/bros, will post pics later when I can find a full length mirror. I need advice. But first, based on these measurements, try and guess my weight. I am 6' 2", wear size 38 pants and can wear an xl shirt, but I'm really more comfortable in a 2x. I used to lift but now work 56+ hours a week driving a forklift, so my physique is not what it once was. I will say my actual weight shocks everyone I know. Pls halp
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>>40016033
>6'2" size 38 pants and xl shirt
95kg
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>>40016089
I'm flattered anon. I'm much heavier
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135kg
>tfw you will never hear girls say "wow he's tall" behind your back
why even live?
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>>40015956
Because if you put in literally any effort grills will feel your biceps and be amazed at how big they are and that they can't get their whole hand around it
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>>40016041
Height matters more than biceps
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>>40015956
I've been hearing it all the time for the past like 10 years. Mostly been hit on by extremely short and unattractive ghetto black chicks.
Anonymous
7:1 EPA to DHA ratio in fish oil 2017-01-14 04:25:03 Post No.40015903
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7:1 EPA to DHA ratio in fish oil 2017-01-14 04:25:03 Post No.40015903
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7:1 EPA to DHA ratio in fish oil
Anonymous
2017-01-14 04:25:03
Post No. 40015903
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Hey my dudes, I've been thinking about investing in some fish oil supps lately for the raised mood and general ability to think but read that the ideal range of epa to dha is 7:1, and not a single health food store in my city carries that ratio or anything close to it, although there's one brand with 50 to 1...
Just wondering if any of you had any experience with this and knew anything about this particular ratio
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where did you read that? sounds like bullshit. just get one with 180mg EPA and 120mg DHA, i'm pretty sure that's the most common.
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>>40015935
Yea it's certainly most common hahaha. I read it in a book called the brain fog fix and the first section is just a lot of general health advice. It says 7:1 is ideal because the brain produces almost no epa naturally so thay evens it out more, and that in a study where students took 7:1 and others took the usual ratio, those taking 7:1 could think clearer and faced much less test anxiety
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>>40015970
Think of it this way: some is better than none, so stop being an autist and just buy something decent that's available. You can min/max your D&D character sheet later.
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would a trained accessory muscle hinder linear progression in a larger muscle?
For example, if a beginner had made virtually no progress with their chest, but trained biceps and triceps with isolation exercises got months, and made some gains, would they make slower progress on a programme such as SS or SL, with their bench.
Progress meaning strength and muscular development.
Same goes for trained shoulders then beginning OHP, for example.
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prrrrrrrbbbbtt
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Kinda because when benching you might end up using more of your stronger triceps instead of your chest. It'll even out as long as you keep increasing weight, but you might be confused if why you're increasing in weight but certain parts of your body seem undeveloped.
That aside.
If all you can do is accessories because of the kind of access you have. It's a lot better than not doing anything at all and waiting.
Get to those compounds asap though.
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>>40015807
Youre being way too autistic about this
Just lift faggot
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Last night I slept 15 hours
Yet im still tired and i cant study a single paper in the whole day
why?
i dont do drugs btw
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FUCKING POTT OF COFFE AND GET IN THE FUCKING GYM AND LIFT SHIT WHO GIVES A SHIT HOW YOU EEL JUST FUCKING BRING IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIT
LETS GOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
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>>40015772
Stress and anxiety
I know that feel bro. Its all mental
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sleeping for 15 hours will make you as tired as if you slept 3-4
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>shit results on fb
>shit results on u/l
>shit results on ppl
>shit results on split
Is routine a meme?
I'm 5'7 and 82 KG. What the fuck is my problem? is it just too much body-fat? Would cutting down to 72 KG do anything for aesthetics?
I'm so fucking sick of shitty results.
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>>40015676
sure. cut down to 72 kg. but do a slow cut from now to may.
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>>40015676
WTF bro you look good, proper daddy-mode
You just need to cut, my man, I know you're trying to hide that muffin top!!!!
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>>40015676
what do you mean with shit results?
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Resisting these bad boys are difficult as fuck, cutting out sugar is more difficult than nofap imo
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>>40015656
>Resisting these bad boys are difficult as fuck
>are
*is
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Cutting caffeine is worse
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I eat 6 of these with my tea everyday.
Is that bad? I can't enjoy my tea without them
Anonymous
IS TIME UNDER TENSION THE KEY? 2017-01-14 03:51:51 Post No.40015645
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IS TIME UNDER TENSION THE KEY? 2017-01-14 03:51:51 Post No.40015645
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IS TIME UNDER TENSION THE KEY?
Anonymous
2017-01-14 03:51:51
Post No. 40015645
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New (july) study claims that well-trained, young, healthy individuals get more strength AND hypertrophy gains when eccentric phase is 4 seconds long against classic 1 second.
The study was conducted to failure for both groups and 8 reps.
What do you think? Just study bullshit? Why big bodybuilders don't do this regularly? You see them doing this occasionally, but not often.
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>>40015645
I keep hearing about it, "accentuate the negatives" or similar
I do it
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>>40015661
They usually say "keep the descent controlled". I do that too.
But a 4 second negative on OHP or Rows is fucking scary. I mean I can do that, but how much will I have to deload to reach that?
I don't egolift at all, but I want /fit/ blessing before trying this shit.
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>>40015645
doing slow reps will tire you out faster so you can't do as many total reps. same shit why paused reps are much harder.
it would be interesting to see the difference between slow speed reps and fast speed combined with more volume.
i'd assume faster speed with more volume would give you better strength adaptation and hypertrophy in the long run.