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So I found this on Reddit about kegels and it talks about to perform the exercise you should squeeze the muscle what feels like it's contracting your anus and if all stops the flow of pee.
Now I've always squeezed these muscles during sex or madturbation.
I have always found it ridiculously hard to cum.From sex and it can still take me 20-30mons from masterbatipn at times.
I used to think it was from over masterbating and the vagina just not feeling as yogurt espicaly when the girls soaking wet.
But I actually experienced my first time coming from supper slow sex a few weeks ago.
The girl was on top and she lifter her self so just the first inch of my peniss was in her and I gave the slowest strokes ever and came,I was amazed.
But still the girl was hot and we had sex about 20x over two weeks and I only came 5x and twice was basically from me helping my self with my hand.
I have a side chick who's coming back home in 5 weeks.Im
Going to abstain from women until then but when she cums I actually want to cum quicker,I want to be able to do it in 10mims like a normal person.
What can I do to help.
>TLDR
>I take ages to cum is it because I secretly do kegles
> maybe because porn/self loving
>Is there a cure.5 week deadline
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??
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I see absolutely no reason why the human body isn't capable of building/putting on muscle while burning excess bodyfat simultaneously at any given bf%
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How do you burn fat simultaneously while building muscle?
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Hit?
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Because hormones
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This is something I've come to view as a long term goal!
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>>40012245
Cool meme! xD
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>>40012248
It's not a meme.
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>>40012248
>big mike
>a meme
Confirmed for never making it
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I have weird ankle mobility issues, so I can't squat with correct form unless I put 5lb plates under each of my heels. I've also tried stretching but it's annoying to do every time. I've tried front squats but they're really uncomfortable and I don't like them.
My question is, are there any negative long term effects with squatting exclusively with plates under my heels if I keep going like this, or is it essential I stretch properly every single day to overcome this?
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Get some weightlifting shoes if using plates is a pain in the ass
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>>40012225
Same issue yo
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>>40012225
buy shoes
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Who sleeps on the floor here?
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>>40012204
people who don't have beds
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>>40012204
Not on the floor but with pillow under legs and none under head. Really helped my neck/back posture and breathing at night.
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From time to time. Usually im really drunk. Pretty comfy desu
Anonymous
Isn't lifting an empty goal? 2017-01-14 06:07:03 Post No.40012004
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Isn't lifting an empty goal? 2017-01-14 06:07:03 Post No.40012004
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Isn't lifting an empty goal?
Anonymous
2017-01-14 06:07:03
Post No. 40012004
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Srs. I love lifting 4+ times a week, doing my cardio and piece by piece build an aesthetic and healthy physique but I can't help but feel...unsatisfied. I'm not actually training FOR anything, yet I'm doing deadlifts, kb circuits, sprints and all sorts of shit with no fucking end goal in mind.
Is it worth it to just train for the fuck of it? Should I take on a sport or martial art or something so I can actually DO something besides listen to metal and bench?
I'm trying not to sink into autism and become a bald Powerlifter with a goatee, pls help me /fit
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>>40012004
Then DO something.
Atm i supplement my judo/bjj game with some olympic weightlifting on the side.
Pick a sport that doesnt require you to be a genetic freak and stick to it. You'll feel much better i promise
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>>40012004
Maybe try oly lifting. It's harder, and then you can compete eventually. Besides with oly lifting you won't become a bald powerlifter with a goatee.
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What? You're doing that stuff to have a healthy and aesthetic and strong body.
Also you're supposed to be progressively overloading, or maintaining and lowering bodyfat percentage.
If you're just going to the gym and aimlessly lifting and aimlessly eating randomly then that's what you feel like it's pointless. You're not even doing it properly, just randomly lifting stuff.
Lifting and dieting properly has far better progression opportunities than just playing some weekend shitty sports with some skinnyfat normalfags.
Anonymous
My Nipples Hurt After Running 2017-01-14 05:33:55 Post No.40011745
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My Nipples Hurt After Running 2017-01-14 05:33:55 Post No.40011745
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My Nipples Hurt After Running
Anonymous
2017-01-14 05:33:55
Post No. 40011745
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So I've been doing regular cardio at the gym for about 4 months now 4 days a week, each day 4 miles which include 1 high intensity going up hill 2 running and 1 walking. Has been really working out for me as far as losing weight.
That being said, my nipples hurt and I can't quite figure out why. Its only really been the last month. At one point I had a little blood after a usual workout and it just hurts like fucking hell.
Any suggestions on how I could stop this?
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>>40011745
They probably rub too hard against whatever top you're wearing.
Put on some vaseline on them before you for a run.
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Maybe take a couple weeks off and just do cardio at the gym. Let your nipples heal
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>>40011745
bandaids
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Why do humans fight only with their limbs?
I bit a guy who grappled me once and everyone was freaked out, including the guy who stopped trying to fight me.
Why isn't this more common?
Why go with punches if you can bite and try to gouge out the eyes?
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>i bit a guy
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>>40011742
why fight at all?
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>>40011742
It's more savage and insinuates you're trying to kill them I guess.
Anonymous
Best way to do dips at home? 2017-01-14 05:27:51 Post No.40011702
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Best way to do dips at home? 2017-01-14 05:27:51 Post No.40011702
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Best way to do dips at home?
Anonymous
2017-01-14 05:27:51
Post No. 40011702
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Have a pair of olympic rings, but those things are hard as fuck. What else can I use to do dips? Not looking to acquire a dip station. Has to be something practical.
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>>40011702
>dips
Fucking lol are you for real? Jesus christ
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>>40011711
y-y-yes?
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Look up a diy or go to a park I guess. I've seen something using pvc pipes.
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Where the sip thread at? Post your sips, sip bros.
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One of the weakest sips, but tasty af. You def. Feel it if you take 2.
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>>40011673
144 mg of caffeine in 11.5 fl. oz. is actually significantly more than sips, which have 140 mg of caffeine per 16 fl. oz.
Fair to say you'd feel it if you drank two, my man.
http://www.caffeineinformer.com/caffeine-content/arizona-caution-energy-drink
http://www.caffeineinformer.com/caffeine-content/monster-ultra-blue
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>>40011780
Should I cut back on sips then? I barely feel these. Maybe I need to stop.
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If I wack a punching bag with a wood sword, would that give me muscle definition?
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you can whack my wood sword tbqh
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>>40011423
I see screencap written all over this.
Your going to be putting unneeded stress on your joints and it you do it long enough I bet you could give yourself white knuckle. Just lift, bro.
Dare I ask why you want to hit heavy bags with wooden swords?
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>>40011451
b-because I thought it would be cool and learn how to use a sword ;_;
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How do you win street fights?
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why are you getting in street fights
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-dodge hits well
-make effective use of the hits you land
-incapacitate opponent asap
-inflict damage on eyes and nose to induce panic
-be aggressive first, forcing your opponent to defend
recipe for success.
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Counter punches
Wrestling
Knowing a little bit of BJJ
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Leg Day: Glutes for the sloots
Pull Day: Curls for the girls
Push Day: ???
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Bench for the wench
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Push for the bush
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push for the tush
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Live fat, die yum edition.
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>>40010589
This is clearly a fake profile.
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Where they at though?
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I don't understand this thread
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>>40010464
He doesn't have abs
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>>40010471
So you made a thread to call out the person who made this terrible meme?