Remember to drink at least 2 Liters of water a day!
>>40013940
Don't forget to take a lot of MDMA when you're drinking all that water too.
>>40013940
>2 liters
Might as well just poison yourself. Everything over 1,5l is going to harm you. Remember, there are cases of people dying because they drank too much water.
People struggle with 2L a day?
I drink 2L before lunch
>tfw Eugene Sandow lived 2 min away from my place in London
Feels inspirational man.
Rich women paid him $300 USD ($7000 USD in today's money) to have him give them a 1 on 1 private flex show.
He also made about $75,000 USD per week for his show.
Now people would call him a DYEL.
>>40013952
Very nice.
>>40013952
>tfw my wife spends all of my money on some Prussian who gives her private """flex shows"""
Am I being cucked, gentlemen?
Okay kewl...
>>40013885
lmao. i heard it in my head
this guy looks like retarded version of brad pitt from troy
>2017
>wasting space by having physical books
Why do you still eat meat? Humans are clearly not supposted to eat meat due to the fact that we are herbivores because only herbivores can develop atherosclerosis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1312295/
Other than that it shouldn't be a suprise to you that ingesting rotting animal muscle tissue is generally not beneficial for human consumption.
>>40013824
We eat meat because we're omnivores.
desu im sick of meat but there is no way to actually meet protein needs as a vegan. all the vegan protein is tiny and cost inefficient. even eating insects are more cost efficient for protein, sorry bro
Can't stand this cunt
Fucking lost it at the salt sprinkle.
Smooth as butter on a hot day
Why? because he is rich, famous and fit?
https://www.instagram.com/p/BINLE5aARUf/?taken-by=nusr_et
how many protein scoops should i have a day?
>>40013590
4 or 6
1 serve at night if you're fat, eat the rest of your protein from food to maintain satiation
2-3 serves throughout the day if you're skinny and have trouble eating high protein food sources.
>>40013590
man that cop seems like a cool guy
Stop standing cunts
>>40013503
You could blindfold that cunt with a shoelace
>>40013881
vertically narrow and horizontally wide "hunter eyes" are objectively the most attractive boyo
bet you're a NCT bug eyed incel
>>40013881
kek
Is this natty? How do I get like this?
>>40013499
Hard work and dedication m8.
>those traps tho
just shove potatoes under your skin OP
>>40013499
Yeah natty, ss+gomad
Hey /fit/ I hope you're all buying Jeff Seid's Guide to Aesthetics. You'd be stupid to miss out on:
>Jeff's autobiography and journey to aesthetics
>Over 25 pages of Jeff's top training tips
>Jeff's personal workout routine
>12 week beginner & advanced workout plans
>Flexible dieting guide
>Supplementation advice
>How to live the aesthetic lifestyle
all for the low price of just $29 for a limited time after launch (standard RRP is $59)
>>40013350
Make fun of him all you want but it's very impressive that he actually got something published at only 18 years old.
I don't even know who that is but if he's 18 and already has autistic people on image boards getting butthurt and talking about him he's doing something right
Jeff pls go
How do I make discipline gains?
The only thing stopping me from having a great body and being healthy is my laziness and inability to control myself.
If I had willpower/discipline, there is literally nothing stopping me from becoming a god. I could finally start practicing guitar seriously, I could move forward with my italian studies, read all the books that I have laying around.
What can I do about this? Can discipline be trained like a muscle? Are there any specific steps I have to take?
Help me, /fit/. I want to change so bad.
https://www.youtube.com/watch?v=ZWjxRwHTZiw
discipline is basically routine. do it every day and it will eventually become second nature among many others you already do every day like browsing /fit/
>>40013190
Yeah, this might work.
Forcing myself to do it those first few weeks will be the hardest, as I have tried and failed to do it in the past.
Can't stand this cunt
>>40013055
GTFO
I like that he is honest about his steroid use but telling people that taking HGH builds permanent muscle and doesnt make your gut grow is just pure bullshit
Can't stop standing these cunt stands.
My appetite is shit and has always been the main limit on my gains.
Thread to discuss ways to increase appetite.
>>40012838
Depression suppresses appetite.
I have just odered a gram of mk 677. Apparenty that shoots your appetite through the roof.
Short term sides: puffy or tingling feeling
Long term sides: nobody knows. Probably makes your dick fall off but that's a problem for future me to deal with.
>>40012848
I'm not depressed I'm pretty sure.
how do i acquire this fizeek?
>>40012674
>go to refrigerator factor
>pretend to be sheet metal
>get bent into refrigerator shape
>NOW YOU'RE A REFRIGERATOR!
Seriously READ THE FUCKING STICKY, NIGGER, and GO LIFT.
>>40012674
100% genetics.
change your name to Chloe
How can /fit/ even compete!
https://ca.news.yahoo.com/the-pakistan-hercules-who-weighs-an-incredible-68-stone-and-wants-to-be-worlds-strongest-man-102003964.html
>Arbab Khizer Hayat is said to weigh an unbelievable 960 lbs (68 stone) at the age of just 25, and says he wants to become the world’s strongest man. A thrilling video shows the big man stopping a tractor and cars with his bare hands. Hayat says he wants to become a weightlifting champion.
>Hayat’s daily diet is as fascinating as his massive build. He consumes a whopping 10,000 calories a day – a diet that includes 36 eggs for breakfast, 7lb meat, five litres of milk and much more.
>Standing at 6ft 3in tall, Hayat adds that he faces no health issues because of his phenomenal weight. “I don’t have any medical conditions nor do I feel uncomfortable with my weight. But I have to keep at it if I want to become a world champion strong man,” he said.
>“I realised that I wanted to get into weightlifting and strongman championships. So I continued to put on weight,” said Hayat. Hayat claims that he lifted a weight of over 10,000 lbs during a Japanese championship. He said: “My immediate goal is to enter World Wresting Entertainment (WWE) competitions. I am looking to meet weight targets and I am consulting doctors to keep nutrition going.”
>In his neighbourhood though, Hayat is already a star. He has been recognised as the world’s strongest man across Pakistan.
>another gomad victim
https://www.youtube.com/watch?v=XNA5DIvl3IQ
tractors BTFO
His bodyweight squat is more than all of fit
>be me
>be fatass my whole life
>graduate highschool
>go to college
>want the infamous college pussy
>determined to get in shape
>diet and exercise all summer and through first semester
>come home for christmas/newyears break
>sister complements new gains
>sister comes into room last night of break
>we fuck
not what I was thinking when I wanted pussy in college
>>40012598
give us the full story anon
>>40012598
i don't believe you but congrats anyway i guess lmao
>sister comes into room last night of break
>we fuck
nice