Archived threads in /fit/ - Fitness - 4307. page

>>40017720
alpha as fuck my guy

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>>40017720

>>40017720
you dun goofed OP

you should have been like " im not here to entertain you"

>>40017714
>he fell for the squat meme

>>40017714
Most competition rules say that the crease of the hips has to pass the crease of the knees. Any lower than that is wasted effort in that instance.

Dont compete but thats the rule i follow. Any higher and its not a squat any lower can impact your PR.

Squat slightly above parallel to keep tension on quads.

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me too

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>>40017773
also this

/fit/ will never be as chill as /pol/ just like zyzz was never as cool as Bradley Martyn. Zyzz was just some UK EU faggot with a tiny dick compared to bradleys 12 inch

>Isn't lifting to get strongest he can
>lifting to look God for girls.
Fuck off this place isn't for you.

>>40017556
even with shit ingridents people would rather eat a bad cake then top quality flour, an uncooked egg, sugar and coca individually

>>40017578
>Fuck off this place isn't for you.

No, I believe it is:
>>40014264

I don't think it's for (You)

Whatever you do, never forget why you started.

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>boss asks if I want pizza
>say no pizza would mess up my diet right now
>he says "haha why you're already a twig"
>mfw

>>40017516
The funny thing is that if you're getting insulted in threads like that, you're probably more well-adjusted for real life than the others in the thread.

Here's a pro tip that nobody on here will teach you:

Being good at 4chan is the opposite of being good at real life

>>40017510
That's nice dear

Wrong, Lars Ulrich is the greatest drummer of all time.

>>40017605
If you're going to bait people, at least try to be more subtle m8

You should take 2-3 of them out.

Onion + Carrot + Celery = flavour base, lentils & chicken = extra/nutrition
You went overboard and now you've done it and the world is going to end.

>>40017460

You could always just slow cook the raw chicken breast in the soup until it falls apart, but it's understandable if you'd rather just use a can for a quick stew. Your stew sounds pretty good, although I would add celery to the list, and sweat it with the carrots and onions before adding the other stuff.

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>>40017504
This right here.
You have way too many ingredients in there that contribute to the flavor profile. You need to add more neutral ingredients.

>>40017443
have you tried practicing standing on one leg for longer and longer periods of time?

Use a bosu ball and do bodyweight shit

>>40017457
Genius/10

>veteran mod: he wants to pound your gf in front of you

let him know where the nearest kfc is

>>40017054

Shaq might actually be a cool dude.

Having said that:
> Falcon punch to the nuts.

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>>40016957

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Bronan's Father: "Fire and wind come from the sky, from the gods of the sky. But Gains is your god, Gains and he lives in the earth. Once, skellys lived in the Earth, Bronan. And in the darkness of chaos, they fooled Gains, and they took from him the enigma of steel. Gains was angered. And the Earth shook. Fire and wind struck down these skellys, and they threw their bodies into the waters, but in their rage, the gods forgot the secret of steel and left it on the battlefield. We who found it are just gymbros. Not gods. Not skellys. Just gymbros. The secret of steel has always carried with it a mystery. You must learn its riddle, Bronan. You must learn its discipline. For no one - no one in this world can you trust. Not gynbros, not QTs, not PTs..." [Points to barbell] "This you can trust."

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>gymbro1: What is best in life?
>gynbro2: The open gym, the chalk on your hands, and the sweat in your hair.
>gymbro1: Wrong! Bronan, what is best in life?
>Bronan: To crush your PRs, see them driven before you, and to hear the lamentation of the PTs.
>gymbro1: That is good! That is good...

>>40016906
>upper lower routine

doomed to fail from the start.

>so 4x a week. Is that too much?
Depends on what you're doing.

Deadlifts and Squats become harder to do more than 2.5 times per week when you reach more than a couple of plates

>>40016906
why would you do that?

>its a newfag who only wants to do upperbody episode
>its a newfag who doesn't want to increase his test through squats episode

Not
Going
To
Make
It

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heavy compounds like squats and deadlifts will trigger huge hormone release, which helps build muscles in all your body not only legs.
Want big upper body? Do squats

Because you'll look weird with undefined legs and a tiny butt alongside a nice upper body.

>>40016859

Sorry, meant to say that Day 5 is Day 1 repeated.

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>20x14 biceps curls

you should not be doing that much volume

Lobster mode

sugi pula

Romanians are not white.

>20%+ bodyfat
>large traps
>manlets
>receeding hairlines

Deadlift: the meme.

>>40016421
extensions

>>40016421
Noose hangs x Fail

>>40016436
Ah - For triceps I'm currently doing pulldowns with 100LBs. Is extension better?

Also, what for biceps?

>>40016464
Uh