Archived threads in /fit/ - Fitness - 4323. page

>>40007489
cut

>>40007751
With a razor?

>>40007751
Alright until when like 170ish?

more of this thing?

>>40007452
Vidya.

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Teacher here.

I use scaffolding techniques with all of my students. When they progress in one area, it is time to move to the next skill. It doesn't matter if it's addition to ten, then going onto subtraction, then into adding three separate integers. Whatever it may be, there isn't much use in fine tuning something that is already working well. Imagine your car just came from being fixed, then you all of a sudden want to do something else to it for no real reason other than to do it. It doesn't work.

Whatever you progress on to, be it taking a stand up comedy class, taking up a skill that requires fine motor skill development over gross motor skills [visual arts, guitar, black smithing, whatever it is], you need to progress. Don't ever stop progressing ever. Don't be satisfied. Find what works for you; a hobby that, in and of itself, you can enjoy. Go from there. Keep on moving forward, and trying new things.

Seeking professional help, be they an occupational therapist, life skills coach, or a marriage counselor, are never the end goal. Ever. OT's jobs are to get people doing other things, and they too scaffold.

Know yourself, first. What are your strengths and limitations? Are the weaknesses preventing you from doing something you desire? Fix it. Can your strengths be used to do something new, that might be fulfilling?

My advice, in a word, is get better at something that brings you a better quality of life, whatever it is. And keep getting better.

God speed, anon.

yes. and no it isn't. diet is. you can also burn just as many calories swimming without shreking your joints

>>40007323
I dunno about 30 minutes, but a 5k a day on a treadmill will remove your ability to run without significant pain.

t. posting from my stationary bike

>>40007432
what do you mean? a 5k a day?

>>40007280
yes. 1 year ago i was a kissless virgin auschwitz mode lanklet but just last sunday i was invited over to a qt's house because she was "lonely", now i am just a virgin :^)

>>40007280
From my experience no
I had a gf and got attention from girls when i was younger, life was good
Now im bigger and in the best shape of my life and my dating life has just straight up died

>>40007355
>we're all going to make it :')

Pros would be great muscle and penis gains. Cons would be death from od

>>40007257
Penis gains?
And someone wouldn't OD unless they took a shit ton

>>40007239

No. Eat traditionally prepared and nutritiously dense food.

>>40007197
oh

>>40007197
oh

>Reminder that you can never be truly aesthetic with a sleeve tattoo

ftfy

Why have /cut/ general if it isn't time to cut? I am confused.

>>40007174
It is time

>>40007149
Oh shit op here I meant to say it is time to cut lol

i'd like to know this as well i have the same problem every time somebody makes a gesture like they are about to hit me jokingly i flinch like a little bitch

Start fighting, try boxing/muay thai or something similar.
Or even if that's too much try some sports like rugby.

Quit caffeine

Why do you do this, just go on the internet and lie

>>40007074
>5'9
>Doc said I got an inch or two left to grow

sorry manlet, you're fucked.

>>40007074
eat good, keep exercising, get calcium, pray just in case

Try sucking a dick, just to see how it feels.

>>40007048
Then I'll be forever unclean. I wont be able to eat any phallic shaped foods without it being a reminder, I like bananas too much for them to remind me of the benis

>>40007067
You'll enjoy it. I promise.

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You'll be fine

>>40006903
>implying he doesn't just pour it all on his face instead of drinking it

Does he know something we don't or is he just a pussy?

>>40006884
Are you seriously asking if four beers a week will affect your gains?

>>40006758
I go to the same gym as you op. They secretly reopen after you leave cause they don't want your bitch ass there.

>>40006758
u should try talking to the jim's parents op
they seem like reasonable people

>>40006758

Get a life loser

>>40006682
>dying at 21 for that

>>40006682
Damn

2010 best year

>>40006682
Never realized that he skipped legday.

Brap? Brap. BRRRAAAPPP

>>40006626
You call that a BRAP, kid? Heh, nothing personnel but...*teleports in front of your face* BRAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPPPPPPPPPPPP

>>40006693
Impressive.
However...
I was holding back. Let me show you my true form!
BRRRRRRAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPP

>>40006540
5/3/1 Bench - OHP assistance
5/3/1 Squat - Deadlift assistance
5/3/1 OHP - Bench assistance
5/3/1 Dead - Squat assistance

First set last on all, maybe not deadlift depending on how heavy you do your last set. Add whatever smaller accessories you want at the end for fun/bodybuilding/imbalance. I don't like 5x10 dead so I do 5x5 pause. I do 5x10 bench and squat, or 5x5 pause depending on what I need/want. Rest about 1 minute between sets. Also do some core assistance if you don't do it already. I started using the ab wheel and I feel much better when squatting and deadlifting. It really makes a difference. "Compounds is enough for abs" is a meme.

Do two cycles before each deload.

>>40006663
Assistance work can be done per cycle as followed:

5x10 @ 50%
5x10 @ 55%
5x10 @ 60%
5x5 @ 70%
5x5 @ 75%
5x3 @ 80%
5x1 @ 90%

Gives some variety which I personally like

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>>40006663
I don't know which accessories to choose exactly that is my problem. I am currently doing pic related ( sometimes additional dips and chin ups at end depending on energy). I quite like it and will do it until I can't progress linearly ( I am nearing intermediate numbers so it is getting difficult to increase each time)

In the future I'll need something like 5/3/1 which mostly focuses on main lifts+accessories or another program that is no more than 4 days