Archived threads in /fit/ - Fitness - 4322. page

Do you live in Australia, Mate?

I haven't finished my Christmas bulk,
I have a shitton of weights to pickup and put down
And the valentines day bulk is yet to come.

April sounds like a good time to start the cut

>>40008519

I'm ~18% BF (down from 25), I just want to get to a decent bodyfat for once. ;_;

>>40008538
Cool, good job

My scale (new christmas present) says I am at 15% now, and I think I can get to 10% by July.

I do a crapload of cardio, and cut all the junk (chips, cookies, pop) that I got used to at christmas.

Not the best advice

focus on timing of nutrition, I think I saw better progress when I adjusted for that.

>>40008383
Depends of the intesitivity. Hard workout for 6 hours and you would probably collapse at some point and you couldn't be able to move witch would prevent you from working out. And if you recovered and instantly start training after regaining SOME strength you prolly would die at some point due hearth failure.

you would waste 5 hours of your day

it would be extremely painful

In the same kind of boat. My new school has a good coffee shop and I always grab a cup or two. At $2 a piece it's getting expensive and is not a healthy habit to have so much a day. I need to go back to one cup a day like I used to. It's such a shame coffee is by far my favorite drink

>>40008251

a man drinking coffee is like a woman drinking beer

its gay as fuck my dudette

get some sleep and stop jerking your meat to shemale porn at 4am dildo

>>40008251
Every semester I hit around a pot of coffee per day. Have had troubles in the past with working off of it. Cold turkey sucks, I would recommend replacing coffee with caffeinated tea at first, then work off of that too. Tea has less caffeine per cup.

>>40008305
Make it at home. Paying for coffee is very expensive.

Where can I get chicken breast that is a dollar / lb?

>>40008247

probably some shit hole where op lives but no in any first world areas so that pictures a lie.also when you run out of the chicken what else is there to make? some vegan bollocks? i would rather have me a bucket of KFC

>>40008247
probably from the tendons (the things that attach your muscles to your bones).

they're connective tissue that grows and strengthens much more slowly than muscle, so be careful not to snap your shit by going up too fast. Especially if you're using steroids.

otherwise just keep going unless the pain changes dramatically, or you get a big spike in one specific place.

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Yes. Obviously.

>>40008242
cap those delts

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>>40008516

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>>40008235
i also do calisthenics only 2 years??

>>40008261
Good chest, considering. 1,5 year?

>>40008261
I'd guess 3 years, with first year being mostly clueless workouts

>>40008183
maybe

>>40008183
Why do you hate yourself now?

>>40008183
if you're a man, yes you probably will
unlike women we tend to hate ourselves for deeper, harder-to-fix reasons than bodyfat

>>40008168
lifting helps nothing

I was a loser with no friends before I lifted
I'm still a loser with no friends or girls

sucks but that's reality

>>40008168
There's more to it than just lifting. It's a state of mind. Lifting makes you feel strong or better about your body, then you conduct yourself accordingly in the real world.

>>40008168
Stranger Things is a great show

>>40008131
Wtf is he even doing

no, buckles are for children

>>40008131
warm my hands over the stove?
hell no, it was 70 F here yesterday

I'm vegan but I eat seafood because who gives a shit about animals and I'm doing this for health.
Seafood and mercury levels are not really a problem.

The biggest gain was a facial gain, my acne completely disappeared.
Other than that, when I tried eating a yoghurt the other day I ended up throwing up and feeling dairy grease inside my body

The main health improvement is not that I don't eat meat but the fact I eat more vegetables. I consume healthier stuff simply because I can't costume the unhealthy.

>>40009518
>I'm vegan but I eat seafood because who gives a shit about animals and I'm doing this for health.
so not a vegan, cool

>>40009708
Seagan?

Idk whatever you call it, madenit easier to explain. I don't eat eggs or milk or any meat

>does cardio burn calories?? Hurr Durr

I don't know you retard, what do you think, does moving your body around a bunch and bringing up your heart rate do anything?

Nah you can only burn calories when you engage your lower body bruh, like jogging/rope jumping

>does a punching bag burn calories?

Not if you eat it.

>>40007891
I am always up for roid shaming, but you can't really tell from this picture. Post more

>>40007891
pretty average back op

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OP here, this is from his instagram, 6 years progress he claims

>>40007865
They're okay for reducing joint soreness in heavy grip exercises like pull-ups/deadlifts and for physical therapy for hand injuries, but otherwise they won't miraculously improve your deadlift grip so you can add another pl8 to it if that's what you're hoping for. I use one to speed up the recovery in my sore finger joins from doing weighted chin-ups and deadlifts.

Nope. My friend's forearm is bigger than my calves and that's all he does

>>40007865

How would they be more of a waste of time than browsing and posting on an anonymous image board?

>>40007781
>I'll be more atheistic than him when I finish this cut
what does caloric intake have to do with god

>>40007878
Nothing man, I was just bargaining with myself. The 3rd stage of grief.

>>40007781
>WHAT SHOULD I DO?

Don't let some roider lead you astray! Think long-term.

>>40007759
>TFW NO RATTO GF

>>40007759
Why would I want to snatch up Grimes? She's disgusting

>>40007759
/mu/ cucked themselves, we didn't have to do anything. Their waifu escaped to us willingly.