Archived threads in /fit/ - Fitness - 4309. page

BRAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAP

>>40015633
https://www.youtube.com/watch?v=yEm5E6yFUG0&t=4s
Never fails me

>>40015601
>Supplementing with flour

Ketofags BTFO

Mac N' Cheese?

File: IMG_20170114_121758.jpg (3MB, 2400x3200px)

3MB, 2400x3200px

Just got this big bitch today how did i do?

>>40015583
Like making unnecessary and idiotic threads?

If you are a manlet and aren't able to laugh at manlet threads, you are a sensitive bitch

5'9 reporting

File: 1482976746892.jpg (10KB, 558x565px)

10KB, 558x565px

>>40015583
T. Manlet

>>40015558
OP is a phaggot
fuck you,grass is always greener in the other side
seriously fuck yowu, i want gf

man up and dump that bitch, is the lion in a cage a lion? no it isent a lion is a lion when it doesent get its food served, when it has to fight and kill just to survive, when it just doesent give a fuck and will fuck anything
so get out of that fucking cage

yeah I know, i should just choose one or the other. but are families are so close. she gives me life gains, cleans my room, etc.

no bros here have any tips for cheating?

>>40015368
Weighted dips.

Or DB benchpress instead of barbell.

>>40015368
https://www.youtube.com/watch?v=SJt1Pa38KaQ
there you go.

>>40015413

That guy in the background, topkek.

I've always been this meme.

To counter-act it I just stopped talking about lifting and pretend I don't even lift and I wear baggy clothing to avoid being called out as a lifter.

People actually much prefer a loser that doesn't lift, over a loser that lifts. I dunno why? But that's how it is.

workout is a noun, not a verb

>>40015313
I just tell people I do sports (football, swimming, skiing) which is true but I dont do them nearly as often as I lift and I dont have any ambitions to really get better at them so for me they dont really count.

But what I noticed is most people dont have hobbies, they have stuff they do but nothing they love or aspire to be great at. They call stuff they do a few times a year a hobby. Or they go out once a month and take 400 random pictures with their phone and tell others hiking and photography are their hobbies. It's just bullshit if you ask me, for me a hobby is something you put a lot of time in and want to get better at not something you do occasionally and dont care about. I mean I dont tell people cooking is my hobby because I have to grill chicken a few times a week.

*BRRAAAAAAAAAAAAAAP*

File: 901238151.jpg (546KB, 3705x2294px) Image search: [Google]

546KB, 3705x2294px

>>40015302

Go to the gym before 8 am or after 6 pm you obviously don't work much and have hours of free time

fat wallet mode will get you any women you want

>Lena Dunham is so deformed not even a professional photographer, wardrobe, make up artists, and photoshop gurus can make presentable

>>40015290
> Lena Dunham, proof every girl needs and ugly fat chick in it to make themselves feel good about themselves

Damn woman are heartless.

>>40015242
McDonald's and KFC taste like absolute garbage. If you are going to binge at least make it worth it and eat something that isn't trash

>>40015242
Just say you're bulking

Start cutting in 1 month

>>40015242
Had something similar, reducing carbs atm and feeling skinny...

Unless you eat like 2000+ calories in your one meal then fine, whatever. But if you don't have the self-control to eat smaller meals, what makes you think you'd be able to stick to one meal a day?

>>40015224
Even if this isn't bait read the goddamn sticky.

>>40015248
I'm going to eat a 900 cal meal and like 100 cal snack.

>>40015222
is that achievable natty?

>>40015234
hes swole bro he just need to cut and hell be shredded

xddd

this picture and his expression makes me tear up every time i see it. nobody deserves this

is this the CF idiot who snapped his back?

why is he deadlifting without leg drive? doesn't he know that he is putting all of that pressure in his spine? is he trying to become a 100% vegetable instead of 50% one?

That cunt can't stand?

>>40015215
Can't stand this cunt.
Nor can he stand.

Prolly like 5 figures worth of gear

>>40015180
10 sets of talking to girls and random people every day to failure

along with 500ml test and 500m tren with dbol in my mouth and a diet consisting of chicken breast, tuna and beef (carbs and fats of your choice),

1. Steroids
2. Public speaking class
3. Plastic surgery (if required)
4. Hair transplant (if required)
5. Tinder

Are deadlifts good for forearms

File: Sheiko IPF.jpg (47KB, 480x480px) Image search: [Google]

47KB, 480x480px

Sheiko Programs:

Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing

Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing

Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing

actual first for trappy unironcally kys

>>40014893
It's one part fat autists who come to fit for false motivation but never actually do anything other than lament being fat and unable to get a girlfrined, and one part closeted homosexual autists who will never find love because they're too retarded to see posting on 4chan won't make pussy fall into their laps.

Seriously this board used to have SOME moderation I don't get what happened.

All of the no fap posts are fucking gay though. Literally anyone who posts in those is craving cock.

>>40014893
We're not here to please you

More and more loser dyels come here to complain about being alone and lie about lifting. It's the new era of 4chan