Archived threads in /fit/ - Fitness - 4314. page

Do a certain rep count assisted until you reach body weight

>>40013732
Keep doing pullups until exhaustion every day.
When I haven't done pullups in a while, I need about a week to get back into shape. I'll do 8 the first Sunday, 12 by Wednesday, and 16 by Saturday.

do them often

do negatives often

lose fat

Additional info: I am 40yo and only started recently. Never exercised in my adult life, was always a fatass.

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More info: I look fit in clothes, but underneath it's a hideous picture. Why is my face emaciated like this?

5'10 in shoes
153 lbs

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proofs

OP pic and >>40013737 is on the same time

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fucking kys faggot

try to focus more on being athletic rather than skinny.

also it is clear you have some sort of eating disorder so probably get that checked out. You can go to a shrink now and it doesn't cost you a mint if you are an american.

I hope your story is some meme if not get someone to talk to bro.

>>40013706
Had the same feelings, lost 45kg and gained some noob gain muscles but everytime I got a compliment I doubted myself and became sad, this feeling will stay but you can work on it just tell yourself that you are important and good everyday

[This post has been deleted by The Fitness Mafia]

have higher test, do farmers walks, wrist rolling, have higher test, do 4 and 5 with dumbbells, have higher test, etc.

>>40013591
DONT DO THIS IT CREATES MUSTARD GAS IN YOUR WRISTS

>>40013559
You're fucking retarded.

>>40013573
Look at the picture, it's the same motion as a squat. Prove me wrong

>>40013588
well he is doing it wrong

>>40013517
Volume is plenty sufficient, especially with BBB.
Put the BBB sets on the opposite day so
Squat 5/3/1
BBB Deadlift
And so forth, it should allow better skill acquisition. Also use straps on BBB Deadlift sets but not on 5/3/1.
Put in joker sets and first sets last if you want volume.
Remember even when you're not touching heavy weight you are still setting rep PRs. Take the Deload weeks seriously but feel free to put in some body building movements in there.
Great program have fun, only criticism is too low a bench frequency for me.

>>40013517
Read Beyond 5/3/1.
Do two cycles before each deload. Do first set last. Joker sets if your training max allows it.

Joker sets? Don't follow sorry haven't heard the term before.

What's reasoning behind first set last?

Thanks for replies. Started fairly light and taking it seriously on deload even though didjnt feel like I needed it after first cycle.

Run or take your bike to the gym fatty

>"BUT MAH GAINNS?? CARDIO KILL GAINS MANNN"

stfu just eat a little more

>>40013434
Just take an uber if you're that worried.

>tfw -25 outside
>my car won't start
>gym is 4 km away

For fæææn

>>40013321
vodka + sugar free redbull for getting lit
(jager if u can afford a little more carbs)

whiskey on the rocks for a comfy night in

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mead

>>40013321
>ywn have a tastefully full but non-imposing package profile in a speedo

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What did you say?

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I said


Fucking


Gauls

>>40013238
F-Fagron

this board has no idea how natty really looks like

>>40013022
I do not take steroids because I am not a faggot.

>>40013048
What kind of natty are we talking about here?

A 1 in 10,000,000 genetic elite freak, or am average person who isn't genetically gifted and simply average. Because there's a big difference between the two. Most people who lift naturally will have average genetics and therefore will look average.

http://www.wikihow.com/Whiten-Teeth-With-Baking-Soda

baking soda with lemon juice to create paste is really good and effective

>>40013032
> rip enamel

press F to pay respects

>>40013036
that's why you only do it every day for the first week or two and then only once per week. the gains you make in the first two weeks are really great though and very noticable

>>40012948
that whole album is great

>>40012948
Not really. I consider it more of a competitive physical activity rather than a full on sport.

Whatchu complaining about anyway?

Powerlifting is a hobby, oly lifting is a sport

>>40012946

nice FEET!

It's good for maintaining a low bodyfat year round, not so good for bulking unless you have REALLY bad eating habits that cause you to eat more than a 500 calorie surplus.

>>40012946
It´s pretty "fun" so far on a cut. I have yet to go down in plates, or strength. Dont know if i would wanna bulk on it.

>>40012910
Unless you're a professional athlete looking for an infinitessimal edge over your competition NO you don't need these. Try this instead: LIFT, EAT, SLEEP, REPEAT UNTIL SUCCESS.

Now GTFO.

>>40012910
I bought glutamine supps. but my whey has glutamine in it so it just sits on the shelf

>>40012910
Glutamine is great at stopping the heartburn you get on Tren

>tell my fat as fuck cousin that body fat isn't caused only by dietary fat
>'of course it is anon!'

>>40012677
I don't see what's wrong with this video. Looks like he's just trying to show you how to lean out ground beef. Just makes it less greasy and better tasting in general to me.

Don't put oil down your drain.