Archived threads in /fit/ - Fitness - 4325. page

>all three squat racks currently occupied
>two of them occupied by high school students doing their terrible form squats and deadlifts
>they're going to take forever
>One squat rack opens up
>60 year old jumps in front of me to do curls in the squat rack
>I confront him about it
>"I've been lifting for 60 years (needs it for his joints or some shit)" in arrogant shithead tone
>OK asshole have it then
>notice he's doing preacher curls and some other exercise at another seat

My blood is boiling right now. THREE DAMN MACHINES! AND HE IS GOING TO USE THE SQUAT RACK FOR CURLS

I WANT TO STAB THIS MAN

Anonymous
How to run for long distances? 2017-01-13 06:25:50 Post No.40005481
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How to run for long distances? Anonymous 2017-01-13 06:25:50 Post No. 40005481 [Report] [View this topic]

I've seen that the main difficulty for people who have just started running is controlling your breathing. I don't have that problem. Say I run 3 or 4 kilometers, I won't be out-of-breath at all. The problem is that my feet and ankles start hurting like crazy and I can't continue running. It's like they can't handle the weight of my body (and I'm not even that hefty, only 70kg).

So, how can I run for longer distances? Do I need to build up leg muscle?

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Anonymous 2017-01-13 06:44:49 Post No.40005695
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Anonymous 2017-01-13 06:44:49 Post No.40005695 [Report]

bumperino

Anonymous 2017-01-13 06:45:49 Post No.40005704
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Anonymous 2017-01-13 06:45:49 Post No.40005704 [Report]

Your joints are shit, stick to low impact cardio

Anonymous 2017-01-13 06:50:57 Post No.40005750
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Anonymous 2017-01-13 06:50:57 Post No.40005750 [Report]

>>40005481
Keep running until you harden your joints and bones. Losing weight also helps.

Anonymous
2017-01-13 06:24:08 Post No.40005458
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Anonymous 2017-01-13 06:24:08 Post No. 40005458 [Report] [View this topic]

>come back to /fit/ after a 2 year break
>people suddenly like Jeff Seid
>people suddenly don't like Jason Blaha

Where did it all go so wrong?

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Anonymous 2017-01-13 06:52:59 Post No.40005771
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Anonymous 2017-01-13 06:52:59 Post No.40005771 [Report]

>>40005458
It all started when Mong left.

Anonymous 2017-01-13 06:54:30 Post No.40005789
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Anonymous 2017-01-13 06:54:30 Post No.40005789 [Report]

>>40005458
Blaha had a phase where he pretended to be an Operator in Special Forces and even went so far that he hired his friend to upload a video with his face blurred out talking about "Hemingway"

Anonymous 2017-01-13 06:56:30 Post No.40005810
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Anonymous 2017-01-13 06:56:30 Post No.40005810 [Report]

>>40005458

Hemingway pls go

Anonymous
2017-01-13 06:10:18 Post No.40005276
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Anonymous 2017-01-13 06:10:18 Post No. 40005276 [Report] [View this topic]

Are there any good reasons to cut/lean other than losing weight and look shredded?

Why should i just not be on a permbulk and enjoy ubermensch strength and power?

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Anonymous 2017-01-13 06:11:44 Post No.40005295
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Anonymous 2017-01-13 06:11:44 Post No.40005295 [Report]

>>40005276
>can i be a fatfuck and call myself fit?
Not if you deadlift less then 600lb raw

Anonymous 2017-01-13 06:12:51 Post No.40005308
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Anonymous 2017-01-13 06:12:51 Post No.40005308 [Report]

>>40005295
>Implying you have to be fat just because you don't starve yourself for some cheap pussy

wew laddie

Anonymous 2017-01-13 06:42:19 Post No.40005676
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Anonymous 2017-01-13 06:42:19 Post No.40005676 [Report]

>lifting for only strength

fucking cringe, isn't the gym for improvement? are you improving by being str0ng at 30% bodyfat?

Anonymous
how to pickup gym babes? 2017-01-13 06:09:15 Post No.40005264
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how to pickup gym babes? Anonymous 2017-01-13 06:09:15 Post No. 40005264 [Report] [View this topic]

>notice high test hmphh black qte doing squats couple of timed i go gym.
>compliment her form and banter a bit.
>everytime i see her we greet each other/banter a bit and shes super smiley to me.

How to proceed? She is one of hottest girls in gym. I believe itll be no time till another gym dude trys picking her up.

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Anonymous 2017-01-13 06:39:35 Post No.40005647
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Anonymous 2017-01-13 06:39:35 Post No.40005647 [Report]

>>40005264
*prrrrahhhb*

Anonymous 2017-01-13 07:04:52 Post No.40005900
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Anonymous 2017-01-13 07:04:52 Post No.40005900 [Report]

just talk to her you faggot

Anonymous 2017-01-13 07:55:51 Post No.40006454
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Anonymous 2017-01-13 07:55:51 Post No.40006454 [Report]

>>40005647
>>40005900
Both suitable replies.

When you are both done, go get a coffee together. Going for coffee is pretty neutral. You aren't going on a date, but you are probably going to exchange numbers. Talk about music. Ask if she has spotify. Ask her for work out song recommendations. She will need your mobile number to send you the songs.

Seriously, don't think about it. If you are already talking at the gym, offer to talk outside the gym.

Anonymous
2017-01-13 06:04:56 Post No.40005228
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Anonymous 2017-01-13 06:04:56 Post No. 40005228 [Report] [View this topic]

What to eat preworkout /fit/?

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Anonymous 2017-01-13 06:07:18 Post No.40005245
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Anonymous 2017-01-13 06:07:18 Post No.40005245 [Report]

>>40005228
I have a peanut butter sandwich and a coffee before lifting

Anonymous 2017-01-13 06:10:12 Post No.40005273
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Anonymous 2017-01-13 06:10:12 Post No.40005273 [Report]

50mg anadrol

Anonymous 2017-01-13 06:11:16 Post No.40005289
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Anonymous 2017-01-13 06:11:16 Post No.40005289 [Report]

coffee and banana

Anonymous
2017-01-13 05:48:57 Post No.40005083
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Anonymous 2017-01-13 05:48:57 Post No. 40005083 [Report] [View this topic]

Hey everyone, I kept telling someone that I could beat their time at a half marathon (2hr ten minutes) my goal is half a marathon in 2 hours. How should I start training for this?

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Anonymous 2017-01-13 05:50:04 Post No.40005098
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Anonymous 2017-01-13 05:50:04 Post No.40005098 [Report]

Run

Anonymous 2017-01-13 05:52:51 Post No.40005128
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Anonymous 2017-01-13 05:52:51 Post No.40005128 [Report]

>>40005098
this might sound a little bit too much simplified, but in fact this is how you do it. Just go running for what ever the distance is you can do and try do get better

Anonymous 2017-01-13 05:54:23 Post No.40005145
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Anonymous 2017-01-13 05:54:23 Post No.40005145 [Report]

>>40005083
Isn't a two hour half marathon pretty easy? Like, really easy?

trappy-chan (ID: !!VHnwMVjcWZi)
/plg/ Powerlifting General 2017-01-13 05:40:32 Post No.40005002
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/plg/ Powerlifting General trappy-chan (ID: !!VHnwMVjcWZi) 2017-01-13 05:40:32 Post No. 40005002 [Report] [View this topic]

http://powerliftinggeneral.com/

Thread dedicated to the sport of Powerlifting.

>starter pack edition

Links are in the website.

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trappy-chan (ID: !!VHnwMVjcWZi) 2017-01-13 05:42:14 Post No.40005020
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trappy-chan (ID: !!VHnwMVjcWZi) 2017-01-13 05:42:14 Post No.40005020 [Report]

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Sheiko Programs:

Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing

Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing

Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing

P is for PRutus (4pl8 July1) (ID: !C3aCn7HvgI) 2017-01-13 05:43:19 Post No.40005032
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P is for PRutus (4pl8 July1) (ID: !C3aCn7HvgI) 2017-01-13 05:43:19 Post No.40005032 [Report]

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Second for sumo is a meme-tier variation for white nu-males with a below average penis length and/or girth

Anonymous 2017-01-13 05:46:48 Post No.40005065
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Anonymous 2017-01-13 05:46:48 Post No.40005065 [Report]

3rd for not taking advice from someone who doesn't train, nor have coaching credentials, nor proper levels of testosterone

Anonymous
Why get any bigger than this? 2017-01-13 05:40:09 Post No.40005000
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Why get any bigger than this? Anonymous 2017-01-13 05:40:09 Post No. 40005000 [Report] [View this topic]

At this size, 99% of the population would think you're on steroids and ripped. Girls would love it, and all but the biggest lifters would be envious

Why not just reach and stay a bit bigger than ottermode?

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Anonymous 2017-01-13 05:41:25 Post No.40005013
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Anonymous 2017-01-13 05:41:25 Post No.40005013 [Report]

>>40005000
That Numale Face

Anonymous 2017-01-13 05:42:30 Post No.40005022
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Anonymous 2017-01-13 05:42:30 Post No.40005022 [Report]

>>40005000

you couldnt even tell if he lifts when he has clothes on, so no.

Anonymous 2017-01-13 05:42:44 Post No.40005023
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Anonymous 2017-01-13 05:42:44 Post No.40005023 [Report]

>>40005000
>Why not just reach and stay a bit bigger than ottermode?
Because my standards are higher than that.
>inb4 edgelord

Anonymous
2017-01-13 05:33:14 Post No.40004958
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Anonymous 2017-01-13 05:33:14 Post No. 40004958 [Report] [View this topic]

>80 calories per scoop
>20g protein per scoop
Has the GOAT quarterback created the GOAT protein powder?

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Anonymous 2017-01-13 05:55:51 Post No.40005159
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Anonymous 2017-01-13 05:55:51 Post No.40005159 [Report]

>>40004958
Did Tom Brady create it?

Anonymous 2017-01-13 06:33:24 Post No.40005570
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Anonymous 2017-01-13 06:33:24 Post No.40005570 [Report]

>>40005159
This^^^

Anonymous 2017-01-13 06:35:21 Post No.40005600
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Anonymous 2017-01-13 06:35:21 Post No.40005600 [Report]

>>40005159
>>40005570

That would mean there is steroidos cuz he's a cheater cheater punkin eater lolololl

Anonymous
2017-01-13 05:14:17 Post No.40004829
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Anonymous 2017-01-13 05:14:17 Post No. 40004829 [Report] [View this topic]

Why did he abandon us?

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Anonymous 2017-01-13 05:51:42 Post No.40005113
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Anonymous 2017-01-13 05:51:42 Post No.40005113 [Report]

>>40004829

Hopefully because he killed himself

Anonymous 2017-01-13 06:07:27 Post No.40005246
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Anonymous 2017-01-13 06:07:27 Post No.40005246 [Report]

>>40004829
He was the hero we deserved, but not the one we needed

Anonymous 2017-01-13 06:31:49 Post No.40005556
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Anonymous 2017-01-13 06:31:49 Post No.40005556 [Report]

YOU NEVER LERN IZLEEE

Anonymous
2017-01-13 04:58:05 Post No.40004695
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Anonymous 2017-01-13 04:58:05 Post No. 40004695 [Report] [View this topic]

Will those cunts ever learn?

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Anonymous 2017-01-13 04:59:20 Post No.40004707
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Anonymous 2017-01-13 04:59:20 Post No.40004707 [Report]

>>40004695
little guy's trying to compensate for being a manlet haha sad!

Anonymous 2017-01-13 04:59:28 Post No.40004708
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Anonymous 2017-01-13 04:59:28 Post No.40004708 [Report]

>>40004695
>Anonymous 01/13/17(Fri)11:58:05 No.4000
here's there with two bitches
where are you?

Anonymous 2017-01-13 05:01:31 Post No.40004719
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Anonymous 2017-01-13 05:01:31 Post No.40004719 [Report]

>>40004695
With that face it literally doesn't matter.

Anonymous
2017-01-13 04:50:56 Post No.40004637
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Anonymous 2017-01-13 04:50:56 Post No. 40004637 [Report] [View this topic]

Anyone here /doesntenjoylifting/?
Don't get me wrong, I still do it three.four times a week for the gains.
>mfw feel nothing but pain during each rep when I was promised bliss
>mfw feel no pride, no sense of accomplishment whatsoever
>just feel shorter because of squats + small dick because blood rushes to muscles
>overall feel disgusting
>mfw lifting is the worst part of my week but still do it for aesthetics
Anyone else?
Pic related, tricked me into thinking that last rep would feel "better than cumming"

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Anonymous 2017-01-13 04:53:30 Post No.40004654
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Anonymous 2017-01-13 04:53:30 Post No.40004654 [Report]

>>40004637
How long you been lifting?

What's your deadlift?

No one can pull more than 3pl8 and not know what Arnie was talking about.

Anonymous 2017-01-13 04:53:47 Post No.40004657
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Anonymous 2017-01-13 04:53:47 Post No.40004657 [Report]

low test

Anonymous 2017-01-13 05:06:37 Post No.40004764
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Anonymous 2017-01-13 05:06:37 Post No.40004764 [Report]

>>40004654
Deadlift is 250lbs. Been lifting for three months. I'm just starting to realise it probably isn't for me which sucks because I bought the weights and the bench for 200+$.