Archived threads in /fit/ - Fitness - 4304. page

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>Be 6'7 and 277 pounds originally from being a fat fuck
>Started counting calories and lifting
>Down to 273 in 2 weeks
>Tfw you're gonna make it soon enough

I feel you OP.

Every time I look at current body threads the guys that are my height look bigger even though I weigh a good bit more than they do.

I don't know how much the meme about people having different bone densities is true but I've never broken bones despite some pretty bad injuries and I suck at swimming so maybe the memes are real.

>>40020467
I feel like they must be real. I'm pretty slim and feel quite small at 6'1" 225lbs, especially compared to guys who are bigger than me but weigh like 40lbs less while not being all that much leaner. I don't know.

People are always shocked when I tell them my weight.

>>40020294
No thanks, I think massive calves are ugly as shit. I don't do any calf training at all and they're still too big for my liking.

I swim for my workouts and using the kickboard has given me some pretty nice calves but nothing freaky like this bullshit in the picture.

They look like fucking ball sacs

I have naturally large cunts from being a fat cunt as a kid and probably the thing you're talking about, but I don't think I want them any bigger. There was a point before I started doing leg work where my calves were bigger than my quads.

drinking alcohol is bad

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>>40020269
yes but in this context and combination if one must have alcohol?

>>40020280
one must never have alcohol

>>40020198
>How bad have I been fucking up?

Your only fuck up is giving a shit about what the faggot next to you says.

fuck faggots who think the gym. should be quiet

>>40020198
you should run on the balls of your feet anyway, but i still wouldn't give a fuck if someone told me i was running too loud

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>>40020073
Favorite: ThyssenKrupp
Least favorite: Schindler

fuck the jews.

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Favorite: Squat
Least favorite: OHP

favorite: power clean or T bar row
least favorite: lat pulldowns

Insanity changed my life. I got it because I wanted something intense that didn't require equipment.

I did two cycles (2 x 9 weeks) and lost like 30 pounds and saw all my other lingering health issues (sleeping issues, high blood pressure, etc) melt away.

Go for it OP. I am still doing a cycle here and there to stay in shape 4 years later.

> Try to spot when Ariel (the 2nd hottest chick on there I think) get kicked in the face

> Try not to laugh or throw something at the TV when the black crackhead looking chick tells Shaun she wants to leave

> watch the one spic in the background who just dogs it until the camera is on him then he is 150% about it

Also if you move onto Insanity: Asylum some of the same people appear and they are fucking shredded even more. Shows that this shit works.

But it is very very hard. Not really for a complete beginner.

Just want to add if you have questions I will keep this thread open. I didn't pay for the program so I feel I owe the Beachbody crew a bit..

how long was it before you started seeing a difference to your body?

Unfortunately

no because he has used steroids

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Whys his physique so bad? Genetics? Disproportionate lifting?
>Inb4 this is the natty limit

thats atleast 1.5 years natty

anyone that tells you otherwise doesnt lift

obvious roider is obvious /thread

>>40020066
How is that obvious? His delts aren't huge, veins are not really visible, he is generally small

>>40019924

>yes
>yes

>>40019924
>Vegetarianfag

Not gonna make it.

/t

>vegertarian

LOL

i ate an entire cow in your honor, fagglord

pretty fucking nice

>>40019850
You're short af bro.

>>40019869
>this is what people say when they're jealous of the presented physique
Pretty sad desu
OP you don't look like shit, but you don't look great. You need some more mass, and you could lose another 10 pounds of fat.

>>40019734

Natties shouldn't compete, it just looks sad, even though this guy looks decent by every-day standards. Except his non-existant traps.

>>40019734

This guy got visited by the trap goblin, hard.

>>40019734
How sedentary does your lifestyle need to be in order not to have traps?

yeah you need at least ab training to counter the strong as fuck lumbar erector's you get. all the underdeveloped areas you already know. train or ignore, your choice. keep an eye on your posture and do this routine for a year and then get back to us. if your posture is getting fucked up, then take counter-measures.

>I can't really do squats

Clean the bar.

learn how to clean and you can at least do press and higher rep front squats. you can do a lot with just a barbell, it's not a terrible situation at all. if you figure out a way to do weighted dips as well you have most things covered

>>40019648
how the fuck should we know if you didn't post a video.

>>40019688

Haven't filmed myself. Coach says I'm landing too far forwards. I need to keep more upright and honestly I don't know how to do this. Doing lat pulldowns and/or pullups doesn't seem to give me the upper back strength I need.

>>40019648
>>40019710

Work on your technique first, you might be snatching like a retard. You'll need to film yourself for us to know for sure, but make sure the bar is tighter to your body and you're getting more explosive in the 2nd pull as you might be catching it too low as well.

Overhead squat, balance snatches or balance power snatches. Accessories can be lat pulldowns, wide rows, face pulls, so as long as you get scapular contractions, but the best exercises are the aforementioned.

>>40019616
>don't eat
>do push-ups sometimes

1800 calories a day, swimming 3 times a week, avoid the sun, shave your eyebrows, be as edgy as possible

Noice child-bearing hips!

>>40019513
>I want to stay thin I don't care about show muscles

You in the wrong neighbourhood, nigga

>>40019513
>pic of hoe

funny you chose that pic of, that looks like the exact type of hoe that goes for manual laborers, the used and abused type

>>40019543
getting jacked is a retarded meme.I've never met a girl who liked muscle heads. I'be worked with jacked idiots who couldnt lift 50 pounds for 5 minutes wihtout almost passing out. Having good cardio and endurance is better In every way