Tell me about your dad, /fit/.
Did he lift?
He'll yeah he lifted. Lifted himself right out of my life. Haha.
>>40016283
No, but he played many sports growing up, coached volleyball before I was born, and then coached me in hockey my whole life. He fully supports me lifting now that I don't play anymore.
>>40016283
no, he was pretty fat all my life. he recently started on weight watchers and lost about 40-60 pounds in the last year or two. it works for him, so I say good for him.
Help. How do I get this look? It's very common for Brazilian women who lift.
*ffffrrrrrrrrrrrrrraaaaaaAAAAAAAAAakkkkksssssshhhhhhhtttTTTTttttttop*
good thread
>>40015828
Lots of squats, deadlifts.
If this is a serious post, you'll have to eat more and actually bulk and lift heavy. Too many women don't want to bulk, or they bulk for a few weeks and then stop, or they never progress past babbyweights. Push yourself in the gym (within reason, don't get hurt) and don't be afraid to get a little chubby as long your bulk is going well and your gaining good muscle
but read the sticky
Nigger gym stories thread.
I live in a suburb where the median house price is $1,875,000 AUD.
That said, I have never seen a black person at my local gym.
>kings gym
top kek
Worked at a track and field gym for a while.
Most coaches were black, and produced decent athletes. One even made meals for his athletes who didn't have much money.
Many of the athletes were black, and a lot of Asians as well. The only chimpouts I ever really saw were from really stupid former Olympians and dumbass Arabs who came in with a group of 5 other guys with no arms.
Hi test
Hey
That's a tall bitch
>>40014059
BRAAAAAAAAAAAAAAAAAAAAAP
So my girlfriend bassicly never wants to have sex, We're in 24 and we fuck like once a week and everytime it's kind of boring and she'll pull a "you can come whenever" line like 2 minutes in (the worst.) It would be less if I didn't try every day. She's on anti-anxiety meds which curb her sex drive, she pretty much never excersizes (yoga once a week), and she stays skinny because she doesn't eat very well so she has no energy ever.
Help /fit/ what do I do.
>labito
>bassicly
slip 'er the 'ol female viagra into her drink
take the meds out?
Karate or taekwondo /fit/?
>>40011458
Rex Kwon Do
>>40011458
None
Brazilian jujitsu beats both
>>40011486
Oh look, it's the BJJ fag again. Okay dude cool we get it, you watch UFC and think that Joe Rogan is the shit, while you get high off his podcasts and daydream about getting into street fights so you can show off you're 3 lessons of Brazilian Jiu Jitsu. Cool dude cool.
old one continued >>39995951
>How do I lose this weight?
eat less
>How do I gain muscle?
eat more and lift
>What? How do I do that? Do I need protein powder?
Read the goddamn sticky
c-could you please check my form, /fit/senpai
https://www.youtube.com/watch?v=3l8XbiQvpuc
Is it bad for my knees to remain locked?
Otherwise I feel I am bouncing it, I tried not to bounce it on the second rep
https://www.youtube.com/watch?v=WoHfRS2CEGg
sankyu~!
is 23 too old to start boxing?
>>40010689
it looks fine
>BODY
>HAIR
>CLOTHES
>GF/BF
bump
>>40008734
>>40009709
you want to fuck a 15 year old?
>>40009709
she's 15 nigga kill yourself
>at the gym, finishing up bench
>previous set was rough, almost didn't make it
>get a little nervous for my last one
>slightly autistic about asking for a spotter
>just decide to go for it and deal with the consequences
>make it through 3 reps, really struggling
>bout to go down for the 4th when suddenly
>FOR THE GRACE FOR THE MIGHT OF THE LORD, FOR THE HOME OF THE HOLY
>become superman, send the bar to the fucking moon
>easiest reps of the day
What music makes the last few reps for /fit/ seem like nothing?
>lyrics are from Sabaton-The Last Stand
I usually listen to Taylor Swift in the gym. Especially "style" which is basically a crypto-reference to the 3rd Reich. I'm /pol/ as fuck though.
Anything by spark master
>>40006787
>gymbro is on vacation
>stalling on dem squats
>lmao2pl8 is absolute max for me
>put on headphones
>THIS IS TEN PERCENT LUCK
>TWENTY PERCENT SKILL
>FIFTEEN PERCENT CONCENTRATED POWER OF WILL
>crank out 8 my reps like the autist i am
>manlet next to me starts mirin'
I-it's something r-right ?
It's thirteen days into the new year! I still haven't fapped and feel pumped! Is anyone still with me?
g-guys?
>>40008332
I bet he could sue the home owner for laying those signs out on his own property to protect his personal belongings.
Is this true, Americans?
>>40008373
Nah. We're not quite that cucked.
>>40008373
>his own property
This was the work of a black woman
Sup anon how ya doing?
How's your lifting going?
Feels catching up to you?
>>40005233
that girl looks delicious
>>40005263
She does doesn't she
fasting today. bored as hell. and /fit/'s been terrible so far.
what is a /fit/ approved cologne?
there isn't one, just get whatever makes you smell nice. This is what I use
disregarding any possible cologne that get posted
I don't want to smell like you autistic fucks.
> oh anon what cologne is that. it smells kinda like the guy who always tries to sniff my ass"
>>40001454
I use hugo boss but not too much of it, on top of any fragrance free roll on.
Do you regret not playing sports in high school /fit/?
Kinda wish I did wrestling
Aside from that, don't give a fuck about handegg and don't have the height for ape hoop
>>40001143
I regret not getting contacts and going to the gym in highschool to go from JV to Var.
Still was fun tho
the bus rides, the friends, ahh
no
I'm more healthy and athletic than most people who did
What clothes show off gains?
>tight fit
>sleeves short enough to end in your tricep
>>39998342
i just wear a singlet everywhere.
Fitted t-shirts are always nice, if the sleeves are too big it makes your arms look puny. Plus a fitted shirt shows off your chest and drapes over your lower torso which looks great.
People here will call me a fag but I like fairly skinny jeans too. Unless you have xboxhueg quads (which some people do, props) a "slim straight" pair or a skinnier one made with elastic material (which is common with certain brands) look good, especially with a fitted top if you're taller/leaner
>going to the hottub
>qt314 18 year old girl sees my fucking auschwitz + 12.5% bodyfat lardass shitty body (only lifting 4 months)
>as we all know, this is what women want
>bititng her lip
>got her number
I don't like this feel. I wanna be big. Huge. So big women look at me and think 'too much' 'looks bad' 'not attractive.'
One fucking day.
We all gonna make it boys
She was probably sat on the hottub hey thinking of Chad when you walked by.
After you stumbled through your pickup game she gave you a fake number and left.
>>39997897
t. bitter cuz no mires
>After you stumbled through your pickup game she gave you a fake number and left.
that projection is top tier tho
>>39998177
not projecting faggot.
that's what really happened!