>fast for 48 hours >go to the gym >fail on all lifts

>car is empty
>don't fill it
>car stops running

???????

>>40014746
>implying my car is empty

i have like 5kg of "gas" to burn.

HAHA FUCK YOU FROGPOSTER.

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>>40014750
>this is how metabolism works

>>40015106
huh? what do you mean by this?

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>eat 100 grams of protein
>don't get 100 grams of muscle

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>>40015124
>eat sugar
>get fat
This doesn't make any fucking sense. I want to see the manager!

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>never deadlifted before.
>load up 800 lbs.
>spine instantly shatters.

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>drink 4L of milk
>shit myself

Durr

>>40015164
brap

>>40015106
>>this is how metabolism works
>What is gluconeogenesis

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>>40014738
Same here. Fat fuck trying to lose weight and /fit/ told me to stop eating, so I did what you faggots told me. What gives?

>>40015974
You also have to do cardio. Eating less just stops you from getting even fatter. Lazy piece of shit.

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>eat 1600cal during the day
>work out moderately, a little lighter because slightly less energetic
>gets decent gains and slowly losing bodyfat
Seems about right

>>40015124
Fucking this
What am I doing wrong bros?

>>40016005
False. Cardio will just up your maintenance kcal intake so you start dying.

>>40015147
implying you would be able to even move the weight enough to get the arch that would shatter your spine

>>40016072
enjoy your bmr getting low and staying that way after you start eating more.

>>40016152
What did he mean by this.

>>40015930
>you starve and lift till bf is in single digits because gluconeogenesis

t. cutting pro

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>Can deadlift twice my bodyweight
>Can't deadlift myself

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>eat 500 deficit
>feel like shit
am i doing it right?