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I hope you fuckers with no injuries realize how lucky you are to be able to lift, currently seeing a PT and osteo doctor to treat hip impingement and I'm going fucking crazy, haven't been able to lift for 2 weeks already and it SUCKS!!!!
Thank your lucky stars each day you are able to make gainz cause someone out there can't get in the gym
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yeh
i was injured for awhile and it sucks dick. get better soon senpai
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have a speedy recovery senpai
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>>40022179
>2 weeks
Hope you and your entire family are paralyzed in a horse drawn carriage accident
I fucked up my back and couldn't squat for almost two YEARs
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>framelets
when did you realize genetics>hard work
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>>40021736
Must be hard having a 2" penis.
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when i realized i had good genetics :^)
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>>40021736
he looks good.. better than 99.95% of ppls
How fat do you have to be for running to cause damage to your joints?
If I run for 30 minutes a day every day, and I am 6ft 84.5kg (187lbs).
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just make sure to get plenty of recovery after each run. Run about 4 days a week. Do two distance runs and two workouts (tempo run, surges, hills) twice a week.
Do not over do it and make sure you have proper shoes. Go to a local running store and get some good shoes designed for your feet.
Finally, do not run on a tread mill. Tread mills put more stress on your joints and it will also lead to your hamstrings being neglected.
I ran cross country for four years and have experienced a fair share of running injuries. Take this advice seriously, ESPECIALLY the running shoes. I got a bad case of tendinitis running in bad shoes that were too big and were not designed for my feet.
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Just google "running long term knee effects." First couple results agree with >>40021672
Get your rest days in.
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>>40021410
Try and stay off of roads and run trails if you can. It's easier on the joints. Besides, trails are about 1000x more enjoyable than running on roads, especially with cars blowing exhaust in your face.
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Started working out couple of months ago, and besides my arms are that of a chicken, i might also have short biceps, how fucked am i?
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>>40021197
that bicep peak is to die for! You certainly have the genes to huge! keep it up!
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>>40021221
Thanks man, but isn't that gap going to look weird?
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>>40021269
he has short biceps. think he looks bad?
I feel like it may be a long shot that the same anon will see this, but a few weeks ago I asked /fit/ if there was a way I could loose twenty pounds by mid march so I could go parachuting with my bro. One anon posted a reply in pic related and I felt it was my best shot. Could the anon or any other anons who know this diet tell me how the food listed in the pic should be prepared?
3 eggs, but how should they be cooked? scrambled, over easy? with oil or butter? and so on.
plain yogurt or can berried be added?
Baked chicken with cup of rice, should it be a breast or thigh? big or small piece? one or two? should the rice be brown or will white be ok? any specific or special way the chicken should be cooked?
Thanks
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Just eat 500 cal under your TDEE, check TDEE every two weeks or so and repeat. You'll lose weight healthily instead of going 1000cal a day mode that this is suggesting.
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>>40021126
So there is some wiggle room then?
I like the concept of the exercise bike every day and simple meal plan, portion sizes were seeming pretty small.
my TDEE was 3100 from a website's calculation with a sedentary lifestyle. So shoot for 2600 along with exercise?
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>>40021094
boil the eggs m8
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What would you do?
https://www.youtube.com/watch?v=Ye7QJWJBT-k&
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Wait, what happened and why did they do that?
Stupid kids, but they jelly of this guys life gains as fuck
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>>40021034
why not just shave it off at this point
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>>40021034
Kinda suprised there isn't a "look at this dude" video of this dude yet.
https://www.youtube.com/watch?v=H7Qnm_UwNU4
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give it to me straight fit. what mode am I? been training for 9 months give or take.
Fucked my shit up early when I was just a wee lad on by consuming mass gainer because rich piana said you had to eat big to get HOOGE
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>no visible abs
YOU
DUN
GOOFED
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>>40020883
fatass mode
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>>40020883
trim your bush mode
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>red sticki
fattie here
ive been eating very little not-shit for the past 2 weeks
am i supposed to feel any better?
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>>40020826
You ate shit all your life and you expect to feel better after 2 weeks?
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>>40020826
>very little
my delusional fatty alarm is going off again
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You didn't get your magical powers yet? Better start a meme diet like keto or IF. If that doesn't work try nofap.
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I have a family member giving me advice on how to get very fit in a relatively short amount of time (about now to september). He says I should workout five times a week, do cardio for about 1hr on the sixth day and rest on the last. I'm 18, no idea how any of this shit works, since I started working out 2 weeks ago.
My own research says that beginners should do 3 days a week fullbody, however he is telling me to focus on groups. Not sure what to believe.
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>>40020804
Just workout daily. you're not going to "overtrain" and it helps fitness become routine
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Focus on compound movements and progressive overload. Train how much you want
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he's right assuming he also told you to hop on tren
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Okay /fit/, Mr Fat Fuck here
Recently, thanks to a better job, I also got a gym membership. I want to go there before work, three times per week.
I already once started, read the sticky, had a nice A B A plan ready and everything seemed to work fine. But turns out I can't really do squats and some other entry shit with legs, ended with swelled knee. Because I'm a fat 320 lbs 6 ft idiot.
Now's my question - I'll probably start with eating steamed veggies and chicken breasts for diet and stick to some part of my previous routine, but what can I do about the leg problem? Should I drop squats and anything that was tied to my knee injury? Is there a machine I can do this on to lesser the overall harm? Obviously I want to cycle the shit out of myself at the gym, but it'd be nice to still be able to do some stuff with weights.
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>>40020774
That gif
At least he embraced it
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>>40020774
This was my routine when my knee gave out:
A
5×5 Squat
5×5 Bench Press
5×5 Barbell Row
B
5×5 Squat
5×5 Military Press
1×5 Deadlift
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Seriously, no one can help a little? I know FPH threads are popular, but why no help for someone who actually wants to stop being fat and has questions.
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>tfw gf left me after 3 years
Are we ever going to make it brahs? Should I try getting her back?
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>>40020748
happens anon do not under any circumstance get back together as it will fail miserably again
accept that it is over get your mind off of things go out with friends lift drink if you must
but get your sorry ass up and do something you've always wanted to do and treat yourself something nice
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>>40020769
Thanks anon. You are a good person
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>>40020819
chin up not the end of the world and you'll be just fine
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Does BRAPposting increase test levels?
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BRRRAAAAPPPPPPP
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>>40020731
Did you feel your test increasing?
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Is that sparrow
Anonymous
Let's play a game, /fit/ 2017-01-14 11:59:24 Post No.40020630
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Let's play a game, /fit/ 2017-01-14 11:59:24 Post No.40020630
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>Post rare paninis
>Anons try to guess the sauce of the video
This one's kinda tough - as you can see, he still hasn't quite left humanity behind in this pic.
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>>40020630
Malcolm in the middle S06E02 "Buseys run away"
2ez
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>>40020650
Oh fug you got me :D:D
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Anonymous
How do I achieve this body? 2017-01-14 11:46:39 Post No.40020509
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How do I achieve this body? 2017-01-14 11:46:39 Post No.40020509
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How do I achieve this body?
Anonymous
2017-01-14 11:46:39
Post No. 40020509
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Im currently 76kg and my height is 1.70
>inb4 manlet
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Panties and turtle bros
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>immortality x1
>evil conatinment wave xf
>sexual assault xf
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>>40020509
With a costume store and photoshop.
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For those TDEE calculators, if I basically do not move my ass except for lifting 5 days a week for 45-60 mins, what do I pick as the activity level?
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>>40020474
moderate
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Asking because I am being told to bulk on 2.5k calories which sounds like way too low, 140lbs 5'9 manlet.
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>>40020498
That sounds right for a little man like yourself
>tfw I cut on that to lose 1lb per week at 204lbs