What's his daily regiment?
>be born with pure saiyan genes
>done.
>>40020860
>Scream until your skin explodes 1×F
>sleep next to a crybaby x 10
I was inspired by Christian Bale to try a fasting diet. now before I continue met me just say idc about the sticky, idc if people think its unhealthy. one day I just decided to do it and so far its wroking. I was at 314lbs and since Ive started this diet Ive dropped down to 289 within 3 weeks. Christian bale's fasting diet was 1 apple and 1 can of tuna a day. I havent been doing the 1 apple 1 tuna can diet yet but Ive been working my way there. so far I eat once or twice a day and I only eat foods that are good for the metabolism mike almonds, blue berries, Tuna, apples and tomato soup. any advice?
take multivitamins, drink a lot and if you feel like you're dying, stop it.
>>40020763
I went on an unintentional fasting diet when i first developed crohns, i ended up with nerve damage that took more than a year to resolve. Don't is my advice.
>>40020763
great, but you could be gaining muscle while losing fat too if you just ate 1500 kcal
best apps to read /fit/ while on mobile?
>>40020717
clover man
why don't you know this by now?
also which was vegeta's kame hameha, final flash or galic gun?
>>40020717
On android, I use one called Mimi. If you want read-only chanobal (spelling might be off) is good but then it gets frustrating when you DO want to post lol so i use Mimi instead.
>>40020778
final flash vs perfect cell
>>40020778
>clover
I cant get it to work on my mobile, any other options?
Can I work out when I'm sick? I have a cold and don't want to lose my gains
how can you stop being sick if you don't rest?
>>40020626
op is that you in the image?
also workout but don't hit the sauna if its freezing oitside. temp difference will get you sick
Don't workout while sick ya dingus
IS there any point getting /fit/ if you're a manlet?
4ft 9 here
nah just go trapmode
>>40020530
This
>>40020517
daily reminder
http://vocaroo.com/i/s0of0tfkJS8Q
>2017
>Not lifting for the glory of Talos
You still think you're going to make it??
>>40024420
TALOS WORSHIP IS A HERESY
>>40024420
>he doesn't lift for Mara
disgusting tebh
>>40024455
WHAT WILL THE ELVES TAKE NEXT? YOUR BUSINESSES
YOUR CHILDREN?
YOUR GAINS??
http://www.strawpoll.me/12110012
and
http://www.strawpoll.me/12110055
General Life Improvement/MotivationAdvice Thread
dumping
>>40020439
>>40020533
where my fellow fatties at? hows it going? so far?
its going ok
Won't get into details but
>Former 100kg, down to 75kg
>Best friend was 125kg, down to 85kg
He'll near a 4pl8 deadlift eventually, and I hope to as well. We're both going to make it. I have no loose skin, just some lower back fat that seems to be the bane. He has no loose skin, but same deal. Looks like the only burden the white man carries is on the low back.
There is hope brahs. Eat well, sleep well, train well, set long term goals.
>>40024253
Was doing good the last few weeks, and fucked up a few days ago. I haven't completely pigged out but had a couple of bad days with no exercise. Walked a few miles today tho. What's the most accurate and complete app for helping weight loss?
Anyone else have this problem? I'm like 1 inch soft and 5.5 inches hard.
I fucking hate my life.
>>40024076
that's actually an impressive ratio of soft:hard
I'm 4 inches soft and 6.5 hard.
>7 inches flaccid
>1.5 inches hard
What do?
"Woooooow anon, you go to the gym and have muscles. But do you have any hobbies like real people or are you just some meathead that like flexing in front of their mirror all day?"
>>40022705
I'm just some meathead that likes flexing in front of my mirror all day
i dont even flex cuz my arms are all small i do some powelifting stuff to feel strong and confident but im not
>>40022705
what the fuck is it to you what hobbies are you stupid plastic bitch?
you have the personality of a Christmas ornament, and not a good or interesting one either.
a cheap one that just hangs there and looks stupid.
how bad does jacking off fuck up muh gains?
was on a nofap streak but just jacked it like4-5times today
been doing very well in the gym though including today
>>40022466
It literally doesn't affect your gains at all. Nofap is a meme.
>>40022475
shhh dont tell em
u r fuked. nogainz until literally 2017 unless u repete after me
"I AM AN IGNORANT RETARD AND THE PRODUCT OF AMERICAN PUBLIC EDUCATION AND I AM ASHAMED OF MYSELF AND MY LACK OF ACCOMPLISHMENTS"
same goes for everyone viewing or posting ITT.
meme magic in effect, do not underestimate Kek or her powers
>tfw you now have a godlike body and your gf is average but you love her because she supported you throughout your journey so you have to accept that you will never get to experience sex with a girl that has an amazing body
>>40021782
What city are you in?
>>40021782
Just treat her like shit till she dumps you lol
>>40021782
If you don't want to be there you'll resent her. Get out, its a kindness to you both
>this is what bulking while skinny fat on SL for 8 months gets you
Anyways.. i just started cutting and im not sure what my body fat percentage is.
Can any of you guys tell, just by looking at pic related?
240 lbs and 6'4 tall
sorry for my disgusting body
>thinking you are starting to look decent but then decide to take pics of yourself only to discover that you are fatter than you think
Did you forget to actually lift?
>>40021080
looking like jason blaha on roids! aesthetic as hell my friend!
would cutting on 2000 calories + 200g protein per day be good for someone at my weight/height?
It's the weekend, why are you here on 4chan and not out doing stuff? - edition
Previous
>>40009109
>>40009109
>>40009109
>>40020282
1st for SEAHAWKS B T F O
i have no friends i can hang out with
>>40020296
Youll enjoy my FF team pic (we won the championship too)
>>40020298
If it makes you feel better I have plenty of friends that I routinely avoid on weekend nights
Which spices do you guys use. Which of them have a positive effect on gains or metabolism, or other healt benefits.
>>40020095
This is bullshit man. Spices aren't going to do shit for you.
I eat kratom to get a pseudo-high
Ceylon Cinnamon regulates blood sugar
Ginger is ant-inflammatory
Ashwagandha increases test
>>40020146
Yeah, I also microdose shrooms but in my opinion spices got some effect on me. Tumeric mixed in shakes get me a clear head sometimes. A lot of studies corelate to a positive cognitive effect of tumeric, so I'm a beliver