*shake* *shake* *shake*

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Milk

>>40045705
10/10 recipe

>>40045650
I simply pour it inside a bowl of oats. With cinnamon, banana and almonds.

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>>40045705
this

>>40045650
3 eggs, 1/2 cup oats, 2 tbsp PB, 1 banana, spinach for nutrients but no taste, milk

I switch things up depending on what flavour whey Im going through, currently I have vanilla and I do...

Vanilla whey
Banana
Quark/greek yoghurt
Milk
Frozen strawberries
Flax seeds
Oats

Tastes like a fucking milkshake but is a protein bomb, almost 100g protein from the whey and quark alone

>>40045650
Peanut butter, chocolate ice cream, milk for pure weight gain. Milk+protein powder for post workout.

>>40045650
If i am a woman who gains muscle relatively easily, do you think I can do shakes as part of a fat loss/tone up regime?

>>40046164
>woman
>tone

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>>40045650
>orange milkshake

what in the unholy FUCK.