Archived threads in /fit/ - Fitness - 4271. page

>>40040068
>He literally argues about a Meme
Top Notch my Nigga, this site fucked your brain or this is b8

>>40040068
BrdsapPPAPPTRPgpfpPPDFPPPptpphtphpphp

OOOH THERE WAS SOME CHOCOLATE ON THAT BREEZE MY DEAR, VERY DELIGHTFUL OOH YES, PLEASE GIVE ME ANOTHER.

>>40040079
I'm just procrastinating.

I was given a extension for my assessment that I'm struggling to finish, and I'm here memeing on 4chan.

Fucking hell I am FUCKED.

>>40039991

Should have invited her over for dinner.

>>40039991
>>Buying some food to cook after work
>>Girl I work with says to make enough for two
so you work at a grocery store?

bretty gay bro.

She wanted you to invite her over for dinner.

File: sandow1.jpg (90KB, 540x704px) Image search: [Google]

90KB, 540x704px

Yes

Most roiders look like freaks to normal people

You look like a human being, you don't fuck your hormonal system leaving you dependant on using steroids for the rest of your life, the sense of accomplishment in lifting heavy weights up is unmatched, and you don't turn into a faggot that likes having hard things shoved up your ass.
Just off the top of my head

>>40039956
No. Roider actually gains more muscle sitting on their ass all day than a natty working out 5x a week

>>40039955
SS + GOMAD

Don't do more sets on 1 day. Do more sets spread out over the week.

The strongest I ever got with my bench is when I benched 4 times a week.

Frequency is king for strength.

>>40039964

I weight 175 lbs I don't want to become a fatass, I think I get enough nutrients

>>40039949
You pop a pill and it never shows up.

Even if you forget to pop the pill for 2 weeks straight, nothing will happen if you start taking the pill again.

Even if you are a retard and dont pop any pills and get gyno, there are other pills who can literally get rid of your gyno, non-surgically.

>>40040627

How come so many bodybuilders have small gyno though? Is it just due to the sheer amount of gear they're on?

>>40040639

they neglect their bodies response to the estrogen.

Some people react more to gear than others, those that do but are too obsessed with their appearance will ignore it and focus on the muscle gain.

Rather than dropping the dose, taking AI, getting bloodwork, and taking time with it.

Gyno is more-so from negligence and not the gear itself.

Here's your no bullshit routine that works all the muscles in your body:

AxBxAxx
BxAxBxx

A:
3x5 squat
3x5 bench press
1x5 deadlift/5x3 power clean (alternate)

B:
3x5 squat
3x5 overhead press
3xF chin-up
3x10 back extension

3x5 = three sets of five reps
Start with the bar and add weight every workout from there
Practice good form, record yourself with a camera

>>40039999

Thank you.

If you have time...

- 1x5 deadlift , so only 1 set of those right? are they harder than the other lifts or whats thereason that there is only 1 set?

3xF chin-up (the F stands for ... ? failure?).

I will ask the gym staff to help me wit the squats i have only squated in the smith machine and all i read is that i should stay clear from those.

Thanks again.

>>40040356
>- 1x5 deadlift , so only 1 set of those right?
Yes.
>are they harder than the other lifts
Yes.
>whats thereason that there is only 1 set?
Recovery.
>3xF chin-up (the F stands for ... ? failure?).
Bingo
>I will ask the gym staff to help me wit the squats i have only squated in the smith machine and all i read is that i should stay clear from those.
https://youtu.be/QhVC_AnZYYM

>he doesn't have a protein sponge

>>40039868
Hit the bottom against the counter. Your welcome

Add your liquid before the powder jeez

You must answer Odin's call, have the gift of the berserker rage bestowed upon you, then slaughter hundreds of thine enemy in combat.
Then you take a 60 second rest and do it again. Repeat this circuit 5 times

>>40039863
Genetics

drop your weights louder than hell

>>40039859
pictures don't lie

>>40039859

Dat gyno

>>40039859
wow. he got calvin klein underwear in just six weeks!

>>40039744

starve yourself for like 6 months, lift weights, and do cardio

the body on B can be achieved from 0 muscle mass at all, with no prior lifting experience, while suicide cutting

anyone that claims otherwise just didn't put in any effort at all

I hate newfags like you trying to look frail for women.

>>40041993
oh god my eyes

>>40039676
I tried the chicken and potatoes one.
It was 90% potatoes.
Not enough meat.

Taste wise it was better then expected for a microwave meal.

>>40039676

>50% carbs
>frozen, processed, low quality garbage
>costs 3x more than normal food

are you that fucking stupid that you can't put salt and pepper on meat and dump it in the oven for 10-15 minutes?

>>40039676

too many carbs

get the frozen meals that are just protein and vegetables

>>40039661

I had chicken last night for dinner.
Almost had ground bison for breakfast, but too tired, need nap.
I eat broc/cauli/carrot daily.

>por que lloras ?

>didn't let myself get fat
>stay lean year round
>eat comfortable every night at maintenance and enjoy good food in moderation

Delaying instant-gratification is a good thing!

>>40039661
>Lean steak and purple sweet potato for dinner.
Feels good having the two braincells required to count macros. I haven't eaten chicken in months.

>>40039584
Being mildly shocked at being lifted while sitting down?

>>40039584

>the only reason we are here is because we look sexy
>the only reason he is here is because hes a fat piece of shit
>YIKES

1. Actually has the audacity to be upset over being paid to sit there and look good and is disgusted by the fat strong-man

2. Is disgusted by the fat strong-man, but is good enough to keep smiling because she knows her job is easy as fuck

3. Generally enjoying it, easily the nicest out of all 4. Shes probably the only woman there that he has a chance at, she has the sexiest legs out of the 4.

4. Is disgusted by fat power-lifter and is struggling to keep a happy face but manages to do it despite wishing she was somewhere else.

You should have less sex with other men. That is a known factor in muscular dysfunction

>>40039591
Strange. I didn't know other men had vaginas.

Thanks for the tip though.

>>40039591
Talking from experience,I presume?

Try doing Pullups when you squat 3 times a week and have some t-rex action going on

>>40039571
I got mine to world class.


My theory is that since it's not a competition lift the standards are more lax.


Shoot, there aren't even that many competitions for horizontal pulls either (rows). The lift isn't as competitive as say bench or deadlift, so we're missing a lot of data on the high end.

Realistically, it's like the OHP of pulls. So, for scale you should single rep between 1.3 and 1.5 BW for a two arm weighted chin and 1-1.1BW for a ten rep. (Similar ratios are used for OHP), but I think they should be a little higher even because there is so much more musculature devoted to pulling than pressing.

I got from advanced to world class on SS for the chin up in 2.5 months. Ask if you need to know anything.
https://www.instagram.com/p/BPJil5PF3jn/

>>40040251
Symmetric Strength, not starting strength